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Love2liftkat's training log

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  • #106
    Re: Love2liftkat's training log

    Today was the first day of my new workout! Let me tell you it was intense! I like intense workouts but this was even more challenging as I quickly realized I'm not fully recovered from my cold. Strength and endurance were down quite a bit but I gave it my all and pushed through!

    Day 1:
    Drank PWO on the way to the gym.

    Warmup/Rolling: 10 mins

    Hero's warmup:
    **2rounds/10reps each**
    Jumping Jacks
    Push ups
    Flap jacks
    Groiners
    https://youtu.be/rAClKi7pN_w

    Squats
    Frog jumps
    http://youtu.be/2EaDGI2nFcM

    Sit-ups
    Burpees

    Foam rolled back and legs

    Back squats
    45x10
    95x8
    135x8
    165x4
    155x6
    155x6
    155x6

    Spider-Man push-ups
    5 sets of 5 reps each side

    Recline rows
    4 sets of 12 reps

    Circuit: 4 rounds
    *Single arm DB overhead carry
    25lbs X50 yds (25 yds each side)

    *Split Jumps (5reps each leg)
    Bw, 10lbs, 15lbs, 15lbs

    *band pull aparts
    25 underhand x 2
    25 overhand x 2

    Tabata:
    **4 mins each / 20/10 sec intervals**

    Round 1:
    Squats and push-ups

    Round 2
    Mountain climbers and reverse lunges
    Get 10% off your order @ www.MRSupps.com with code CHEAPER


    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
    Isaiah‬ 40:28-29

    Comment

    • #107
      Re: Love2liftkat's training log

      No lifting yesterday but part of my workout is to do 100 push-ups, squats, and pull ups on non lifting days. So I went to a local park at lunch yesterday to do those! I am pretty sore too so it was difficult. Lol

      Today's workout:

      Warmup/Rolling: 10 mins

      Hero's warmup:
      **2 rounds/10 reps each**
      Jumping Jacks
      Push ups
      Flap jackes
      Groiners
      Squats
      Frog jumps
      Sit-ups
      Burpees

      Foam rolled back and legs

      Superset 1:

      Flat BB Bench
      45x10
      75x5
      95x5
      110x3
      115x3 struggled to get last rep
      115x3- seemed much easier

      *I am learning how to stay tight and realizing how big of a difference that makes…keeping my legs/back tight to keep everything engaged properly!

      DB Side Lateral Raises
      10x8-both arms
      12.5x8 both arms
      15x8-all reps on 1 arm
      20x8 - “ “
      15x8- “ “

      Tri Set:

      DB Snatch:
      20’s x5 double-trying the exercise out
      25’s x5 double
      30x5 single
      35x5 single
      35x5 single

      Double DB Bent Over Row
      25x8
      30x5
      35x5
      35x5

      Double DB RDL
      25x10
      30x5
      35x5
      35x5

      Tri Set:

      Farmers Walks:
      45’s x100yards, 45’s x 75yards, 45’s x 50yards

      Leg Raises
      3 x15

      Band Pull Aparts
      3 x 30-underhand and overhand

      Superset:

      Sprints- These were more like shuttle runs because I only had a small space. (about 14 yards across)
      5 sets of 50 yards

      Triangle Pushups -on knees sadly
      5 sets of 10
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

      Comment

      • #108
        Re: Love2liftkat's training log

        you kind of train like a strongman/woman does. it's pretty cool and different for sure
        TGBSupplements REP

        https://www.tgbsupplements.com/

        Use code 'Baby1' for $5 off your order

        Comment

        • #109
          Re: Love2liftkat's training log

          Originally posted by guns01 View Post
          you kind of train like a strongman/woman does. it's pretty cool and different for sure
          Hmm yeah I guess that's true. Especially with my new workout. I have done a lot of traditional bb training though. I like it all. Lol
          Get 10% off your order @ www.MRSupps.com with code CHEAPER


          “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
          Isaiah‬ 40:28-29

          Comment

          • #110
            Re: Love2liftkat's training log

            Man I've been so busy I haven't been able to update. Yesterday was a non lifting day but I went in for cardio and calisthenics.

            30 mins treadmill incline walking
            10 each on arch, rower, and stairs

            100 push-ups
            100 pull-ups
            100 squats

            Day 5: Today's workout
            Hero's warmup:
            **2 rounds/10 reps each**
            Jumping Jacks
            Push ups
            Flap jackes
            Groiners
            Squats
            Frog jumps
            Sit-ups
            Burpees

            Deadlifts
            45x5
            95x10
            135x3
            175x3
            205x3
            205x1
            195x3
            195x3
            205x2
            185x3

            Superset 1:

            Squat jumps
            5 sets of 5

            Push press
            60x5
            70x5
            80x5
            80x5
            80x5

            Superset 2:

            Pull ups
            3 sets of 5

            Clapping push-ups (on knees)
            3 sets of 5
            *first time trying these

            Triset

            DB curls
            15x10
            20x10
            20x10
            20x10

            Overhead DB ext
            30x10
            35x10
            35x10
            35x10

            Lying reverse DB flyes
            10x10
            12.5x10
            12.5x10
            12.5x10

            Conditioning circuit
            11 bb lunges w/ 30lb bar
            10 burpees (was supposed to be 15)
            22 Ab fallout on trx

            **15 mins as many rounds as possible. I think I made it 5 rounds. Wasn't counting though- too busy wanting to collapse. Lol
            Get 10% off your order @ www.MRSupps.com with code CHEAPER


            “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
            Isaiah‬ 40:28-29

            Comment

            • #111
              Re: Love2liftkat's training log

              OK, going to go take a Kat Nap now after reading all this...dang girl, you definitely kill it!!!

              Comment

              • #112
                Re: Love2liftkat's training log

                Originally posted by MuscleAddiction View Post
                OK, going to go take a Kat Nap now after reading all this...dang girl, you definitely kill it!!!
                Haha thanks! It was a tough one!
                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                Isaiah‬ 40:28-29

                Comment

                • #113
                  Re: Love2liftkat's training log

                  Still doing the full body workouts Monday, Wednesday, and Friday. Life has just been busy with the cake business picking up as well as other activities so I haven't had time to post them. Here are pics of my written log though. Sorry for the chicken scratch.

                  Get 10% off your order @ www.MRSupps.com with code CHEAPER


                  “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                  Isaiah‬ 40:28-29

                  Comment

                  • #114
                    Re: Love2liftkat's training log

                    Here's today's workout.

                    Warmup/Rolling: 10 mins

                    Hero's warmup:
                    **2rounds/10reps each**
                    Jumping Jacks
                    Push ups
                    Flap jackes
                    Groiners
                    Squats
                    Frog jumps
                    Sit-ups
                    Burpees

                    Front squats Superset with 5 jump squats
                    45x5
                    75x5
                    95x5
                    105x1 just couldn't hold it into position
                    95x5
                    95x5
                    95x1-lost tightness
                    95x5

                    **these are such a challenge for me. Between my collar bone/hands/wrists hurting and struggling to keep my core tight- I got frustrated. lol Gotta work on my weak spots though.

                    Superset

                    TRX Rows
                    4 sets of 10

                    TRX Push-ups
                    4 sets of 5

                    Superset

                    Bulgarian split squat
                    25x8 each side
                    30x8
                    35x8
                    40x8

                    Side lateral raises
                    10x12
                    12.5x12
                    15x12
                    15x12

                    15 min complex -as many rounds as possible
                    10 high pulls from floor
                    10-15 30 yard sprints
                    29 ab wheels

                    Just wasn't feeling it this morning. Only thing I can think is lack of sleep and a lot on my mind. Oh well, no excuses--just gotta push through

                    Finished with patients early so I went in for cardio. Ended up doing 30 mins and then lifting some more. Lol

                    Superset
                    (Weight is plates only don't remember machine starting weight)

                    HS ISO OHP

                    20x15
                    40x12
                    50x10
                    60x10
                    70x8
                    80x6

                    HS ISO WIDE ROWS
                    90x15
                    110x12
                    130x12
                    160x10
                    170x10
                    180x8

                    Superset

                    Wide pulldowns
                    100x12
                    120x12
                    120x10
                    100x10

                    Straight arm pulldowns
                    35x12
                    42.5x10
                    42.5x10
                    35x12

                    Reverse cable flyes
                    10x20
                    10x20
                    7.5x20-different angle
                    7.5x20

                    Seated machine lateral raise
                    30x10
                    30x10
                    30x10
                    Get 10% off your order @ www.MRSupps.com with code CHEAPER


                    “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                    Isaiah‬ 40:28-29

                    Comment

                    • #115
                      Re: Love2liftkat's training log

                      Originally posted by Love2liftkat View Post
                      Here's today's workout.

                      Warmup/Rolling: 10 mins

                      Hero's warmup:
                      **2rounds/10reps each**
                      Jumping Jacks
                      Push ups
                      Flap jackes
                      Groiners
                      Squats
                      Frog jumps
                      Sit-ups
                      Burpees

                      Front squats Superset with 5 jump squats
                      45x5
                      75x5
                      95x5
                      105x1 just couldn't hold it into position
                      95x5
                      95x5
                      95x1-lost tightness
                      95x5

                      **these are such a challenge for me. Between my collar bone/hands/wrists hurting and struggling to keep my core tight- I got frustrated. lol Gotta work on my weak spots though.

                      Superset

                      TRX Rows
                      4 sets of 10

                      TRX Push-ups
                      4 sets of 5

                      Superset

                      Bulgarian split squat
                      25x8 each side
                      30x8
                      35x8
                      40x8

                      Side lateral raises
                      10x12
                      12.5x12
                      15x12
                      15x12

                      15 min complex -as many rounds as possible
                      10 high pulls from floor
                      10-15 30 yard sprints
                      29 ab wheels

                      Just wasn't feeling it this morning. Only thing I can think is lack of sleep and a lot on my mind. Oh well, no excuses--just gotta push through

                      Finished with patients early so I went in for cardio. Ended up doing 30 mins and then lifting some more. Lol

                      Superset
                      (Weight is plates only don't remember machine starting weight)

                      HS ISO OHP

                      20x15
                      40x12
                      50x10
                      60x10
                      70x8
                      80x6

                      HS ISO WIDE ROWS
                      90x15
                      110x12
                      130x12
                      160x10
                      170x10
                      180x8

                      Superset

                      Wide pulldowns
                      100x12
                      120x12
                      120x10
                      100x10

                      Straight arm pulldowns
                      35x12
                      42.5x10
                      42.5x10
                      35x12

                      Reverse cable flyes
                      10x20
                      10x20
                      7.5x20-different angle
                      7.5x20

                      Seated machine lateral raise
                      30x10
                      30x10
                      30x10
                      Outstanding if I had the cash I would pay for u to train me keep up the blood sweet and tears my iron woman

                      Comment

                      • #116
                        Re: Love2liftkat's training log

                        Originally posted by MOUNTAIN-MAN View Post
                        Outstanding if I had the cash I would pay for u to train me keep up the blood sweet and tears my iron woman

                        Aww that's the best compliment ever! I wouldn't charge you if you were close! I have had friends in the past do the same. Unfortunately, they all fell off the wagon.
                        Get 10% off your order @ www.MRSupps.com with code CHEAPER


                        “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                        Isaiah‬ 40:28-29

                        Comment

                        • #117
                          Re: Love2liftkat's training log

                          Wow you have really been stepping it up lately. Keep crushing it.
                          "You don't know how strong you are until strong is your only option."

                          Comment

                          • #118
                            Re: Love2liftkat's training log

                            Great log...

                            Comment

                            • #119
                              Re: Love2liftkat's training log

                              Originally posted by LittleTom View Post
                              Wow you have really been stepping it up lately. Keep crushing it.
                              Originally posted by IRON-GAME View Post
                              Great log...
                              Thanks you guys! Means a lot that you're following along!
                              Get 10% off your order @ www.MRSupps.com with code CHEAPER


                              “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                              Isaiah‬ 40:28-29

                              Comment

                              • #120
                                Re: Love2liftkat's training log

                                Wednesday's workout---

                                5 am
                                Drank PWO on the way to the gym and 1 scoop of Dieselade during my workout

                                Warmup/Rolling: 10 mins

                                Hero's warmup:
                                **2 rounds/10 reps each**
                                Jumping Jacks
                                Push ups
                                Flap jackes
                                Groiners
                                Squats
                                Frog jumps
                                Sit-ups
                                Burpees

                                Foam rolled back and legs

                                Superset 1:

                                Band Pull Aparts
                                9 x 25-underhand and overhand

                                Floor press (smith)
                                45x5
                                75x5
                                95x5
                                115x5
                                125x3
                                switched to flat bench due to smith machine hurting my wrists

                                Flat BB Bench
                                95x5
                                115x5
                                120x5
                                110x3
                                120x3
                                120x3

                                Tri set:

                                Double DB Snatch:
                                25x5
                                30x5
                                30 x5
                                30x5

                                Double DB Front squat
                                25x10
                                25x10
                                25x10
                                25x10

                                Double DB RDL
                                25x10
                                30x10
                                30x10
                                30x10

                                Superset:

                                Farmers Walks:
                                45’s x 50yards x 4

                                Leg Raises
                                4 sets of 12

                                Conditioning 15 mins
                                10 push press
                                15 Burpees
                                20 leg raises
                                Get 10% off your order @ www.MRSupps.com with code CHEAPER


                                “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
                                Isaiah‬ 40:28-29

                                Comment

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