Max's Training ~ 2015

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Re: Max's Training ~ 2015

July 4th ~ Off

July 5, 2015 ~ Bench #1 / WK3

Bench Warm Up
Bench Bar x30/30 135x5 225x5 315x3
Seated Rows (high) 1pps x10/10
DB Front Raises 15x10/10
DB Laterals 15x10/10

Bench Work Set
335x1 355x1 375x1 400x1 *** Yayy, back in club 400 after a year off!

Close Grip Incline ~ Unilateral Machine
1pps x20 2pps x15 3pps x5 2pps x10 1pps x10

Skull Crushers
100x8/8/8/8

Lat Pull Downs ~ Wide
100x10 120x10 140x10 160x10

Prone Cable Laterals
20x10/10/10/10

Seated OHP ~ Unilateral Machine
1pps x15 2pps x10 3pps x5

DB Shrugs
150x10/10/10

[Trixie]

Re: Max's Training ~ 2015

Congrats!!! Back in the 400 club. I know it means a lot to you. Maybe a pm pic?
~Trixie~

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Re: Max's Training ~ 2015

July 6, 2015 ~ Squats #1 / WK3

Squats Warm Up
135x10 225x5 315x4 405x3

Squats Work Sets
420x2/2/2

Bent Knee Good Mornings w/ Safety Squat Bar
150x8 240x3/3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5

Hyperextensions
5/5/5/5

EZ Bar Curls
70x10 80x10 90x10 100x6

DB Hammers
45x10/10/10/10

45° Calve Presses
335x20/20/20/20

Leg Extensions
135x10/10/10/10/10

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Re: Max's Training ~ 2015

July 7, 2015 ~ Off / Quad Cities



July 8, 2015 ~ Bench #2 / WK3

Bench Warm Up

Bench
Bar x30/30 135 10/10 225x5

Chest Supported Rows
1pps x10/10

Front DB Raises
15x10/10

DB Laterals
15x10/10

Bench
315x1/1/1/1/1

DB Bench
100x3/3/3/3

JM Press
155x5/5/5/5

One Arm Cable KickOuts
20x20 30x15 40x15 50x10

Chest Supported Rows
1pps x20 2pps x15 3pps x8 2pps x15 1pps x20

Prone Cable Laterals
20x12/12/12/12/12

Seated Overhead Press ~ Unilateral Machine
1pps x20 2pps x10 3pps x5 2pps x10 1pps x20

DB Shrugs
150x10/10/10

[MOUNTAIN-MAN]

Re: Max's Training ~ 2015

Looks like u are killing the crap out of it brother keep it up beastmaster

[Trixie]

Re: Max's Training ~ 2015

I want to work out with you. My legs hurt so bad this week, I could use a few days at 1 to 10 reps apiece.
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

I'm Def not a high repper on core lifts.

[maxseg]

Re: Max's Training ~ 2015

July 9, 2015 ~ Off / Fishing

July 10, 20105 ~ Squat & Deads #2 / WK3

D.E. Squats
135x10 225x5 315x3/3/3/3/3

D.E. Deads
315x3/3/3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5

45° Calf Raises
400x15/15/15/15/15

EZ Bar Curls
70x10 90x10 110x8 130x6

DB Hammers
50x10/10/10/10

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Re: Max's Training ~ 2015

July 11, 2015 ~ Off / Chill day at home, last day of vacation

July 12,2015 ~ Bench #1 / WK4

AM Workout @ Gym

Bench Warm Up;
Bench - Bar x20/20 135x5 225x3 315x3
FacePulls w/ Band - 20/20/20
DB Front Raises - 15x10/10
DB Side Raises - 15x10/10

Bench Work Set
335x1 355x1 375x1/1/1

Close Grip Incline ~ Unilateral Machine
1pps x20 2pps x15 3pps x8 2pps x8 1pps x15

Skull Crushers
110x10/10/8/6

Lat Pull Downs
150x10 200x8/6/5

Prone Cable Laterals
20x12/12/12/12

Seated OverHead Press ~ Unilateral Machine
1pps x20 2pps x10 3pps x8

BB Shrugs
405x10 500x10 600x10

PM Workout @ Work

One Arm Cable Kick Outs (Triceps)
20x20 30x12 40x10/10

Seated OverHead Pulldowns ~ Lat Machine (Triceps)
60x10/10/10/10

Seated DB Cleans (Upper Back / Rear Delts)
30x10/10/10/10

Chest Supported Rows (Upper Back)
290x5/5/5/5

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Re: Max's Training ~ 2015

July 13, 2015 ~ Squat & Deads#1 / WK4

Squats
135x10 225x5 315x3 405x3 455x1 500x1

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5

45° Calf Press
400x20/20/20/20

DB Curls
50x10 60x8 70x6 80x4

DB Hammers
50x10/10/10/10

July 14, 2015 ~ Off / 16 hr Shift

July 15, 2015 ~ Bench#2 WK4 (@work, Slept in)

Speed Bench
225x3/3/3/3/3/3/3/3/3

Seat OverHead Cable Extensions ~ Triceps
60x12/12/12/12/12

Cable Push Downs
60x12/12/12/12/12

Lat Pull Downs
200x5 210x5 220x5

Delt Laterals ~ Cybex Machine
70x20/20 90x12 110x12 130x10

Chest Supported Rows
150x10/10/10

DB Shrugs
100x10/10/10

July 16, 2015 ~ Off / 16 hr Shift


July 17, 2015 ~ Squat & Deads#2 / WK4

Squat Warm Ups
135x10 225x5

Speed Squats w/ bands
225x2/2/2/2/2/2/2/2/2/2

Rack Pulls w/ Bands ~ High.
225x6 405x3 500x1 550x1 600x1/1 ~ Tore callous, session over.

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Re: Max's Training ~ 2015



Todays banded Deads.



Todays banded Squats.

[maxseg]

Re: Max's Training ~ 2015

July 18, 2015 ~ M.E. Bench, Cycle 1 / WK1

Bench Warm Up
Bench Bar x20/20 135x10 225x5
Chest Supported Rows 1pps x15/15
DB Front Laterals 15x10/10
DB Side Laterals 15x10/10

Bench Work Sets
315x3 365x1/1/1

Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x8 2pps x8 1pps x12

Skull Crushers
110x8/8/8/8/8

Lat Pull Downs ~ Narrow
160x10 200x8 180x6 160x8

Chest Supported Rows ~ Unilateral Machine
1pps x15 2pps x10 3pps x10 2pps x10 1pps x10

Prone Cable laterals
20x12/12/12

Seated OverHead Press ~ Unilateral Machine
1pps x20 2pps x10 3pps x8

BB Rows
Did Not Do, Hand Still Sore.

[Trixie]

Re: Max's Training ~ 2015

[ATTACH]70095[/ATTACH]

Todays banded Deads.

[ATTACH]70096[/ATTACH]

Todays banded Squats.

WOW!! Never even seen this set up before, looks brutal and I want to see a man in front of that. Bands are killer!!
~Trixie~

[maxseg]

Re: Max's Training ~ 2015

July 21, 2015 ~ ME Squat & Deads

Squats
135x10 225x5 315x3 405x3 500x1/1

Bent Knee Good Mornings w/ SSB
150x5 240x3 330x3/3/3

Stiff Legged Deads / RDLs
225x5/5/5/5/5

Hypers
5/5/5/5/5

45° Calf Press
400x20/20/20/20

DB Curls
50x10 60x8 70x6 80x4

DB Hammers
50x10/10/10/10

[maxseg]

Re: Max's Training ~ 2015

July 22, 2015 ~ DE Bench Cycle 1 / WK1

AM Session @Gym

Bench Warm Up
Bar x20/20 135x10/10 225x5/5

Speed Bench w/ Bands
240x3/3/3/3/3/3/3/3/3

Close Grip Incline ~ Unilateral Machine
1pps x20 2pps x15 3pps x10

Skull Crushers
110x6/6/6

Chest Supported Rows ~ Unilateral Machine
1pps x20 2pps x10 3pps x10

Seated Overhead Press ~ Unilateral Machine
1pps x20 2pps x10 3pps x5

PM Session @Work

Lat Pull Downs;

Wide Grip
110x12 150x10 200x6

Close Grip (Palms Facing)
200x8 220x5 240x3

Prone Cable Laterals
20x12/12/12/12/12

DB Shrugs
100x15/15/15/15/15

One Arm Cable Kick Outs
30x15/15