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Re: Rebuilding the beast
MM wanted my diet. Its nothing compilcate d or fancy at all but this is an example:
Breakfast: 2 eggs mixed with egg whites, 2 pieces of bacon, oats grits or buckwheat panckes, 8oz glass of pom. or orange juice, supplements
meal 2: chicken breasts or thighs, sweet potato
meal 3: lean steak or pork, sweet potato
depending on which one is the preworkout meal I'll eat a little more its usually meal 2 o 3. add greek yogurt, fruit of some kind, preworkout drink on back/leg days
#4 post workout: 50g whey shake with oats or mass gainer supp put in it
meal 5: Usually chicken breast or tilalpia, but it varies. vegetable(broccoli alot), spinach salad, sometimes a piece of bread
bed shake: 50g whey mixed with skim milk
I'll have snacks like a little pb or cashews, rasisns, from time to time at work when I get too hungry and time gets drug out in between meals.
Supplemants:
multi-vit
fishoil mixed with flax seed oil
msm
cranberry extract
liver suplment
saw palmetto
hawthorn berry
Sometimes i take something for sleep or fiber and thats it.
MM wanted my diet. Its nothing compilcate d or fancy at all but this is an example:
Breakfast: 2 eggs mixed with egg whites, 2 pieces of bacon, oats grits or buckwheat panckes, 8oz glass of pom. or orange juice, supplements
meal 2: chicken breasts or thighs, sweet potato
meal 3: lean steak or pork, sweet potato
depending on which one is the preworkout meal I'll eat a little more its usually meal 2 o 3. add greek yogurt, fruit of some kind, preworkout drink on back/leg days
#4 post workout: 50g whey shake with oats or mass gainer supp put in it
meal 5: Usually chicken breast or tilalpia, but it varies. vegetable(broccoli alot), spinach salad, sometimes a piece of bread
bed shake: 50g whey mixed with skim milk
I'll have snacks like a little pb or cashews, rasisns, from time to time at work when I get too hungry and time gets drug out in between meals.
Supplemants:
multi-vit
fishoil mixed with flax seed oil
msm
cranberry extract
liver suplment
saw palmetto
hawthorn berry
Sometimes i take something for sleep or fiber and thats it.
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