Rebuilding the beast

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Keep it up animal and there gonna put ur big self in the zoo brother lol

[animal87]

Re: Rebuilding the beast

I'm coming to the end of my cycle want to finish good and strong these last few weeks.

[hicktown]

Re: Rebuilding the beast

ah man thats a bummer, dont you hate knowing its coming to a close..

[guns01]

Re: Rebuilding the beast

tear it up animal

[gusto77]

Re: Rebuilding the beast

Animal, sorry following this kind of late. It seems like you've been doing a bit of arms each upper body day. Is this typical for you? Any reason for it or is just a bit of curls to impress the girls everyday? lol

[animal87]

Re: Rebuilding the beast

I've been doing that lately because just hitting arms once a week just hasnt worked out for me in the past. I've always had big delts and traps and I couldnt bring my bi's and tri's up to match them. Doing alot of volume like this has worked out for me gaining size. I think as long as you eat as much as you need and get rest you can work as hard as you need to on cycle. I won't do that when I come off cycle I'll just hit tri's with chest and bi's with back and not work arms anymore than that in a week.

[animal87]

Re: Rebuilding the beast

Monday: Back

Warmup

Bent over BB rows: 4x10 light
Deads: 12,10,4 (455 that was very heavy for me today), 15 (135)
tbar rows wide grip: 4x12 (triple drop set last set)
hammer rows: 4x10
cable narrow grip rows: 5x12 (drop through stack last set)
High rows: 5x15
BB shrugs: 4x12 (squeeze and hold for 3 sec. at the top)
cable curls: 5x12

Hung from the pull up bar to stretch my back out and did foam roller at the house before and after.


That was a pretty good one today. By the time i got to shrugs I was seeing stars, a dude asked if he could work in on them with me. He had to ask me a few times before I even realized he was talking to me. I tried to do rack pulls instead of deads, but the power rack that the bars go low enough was being used by someone doing some crossfit bullshit.

I can see a big difference in lately. I saw the mirror in the gym today out of the corner of my eye and didnt recognize myself I thought it was somebody else for a second.

[animal87]

Re: Rebuilding the beast

Tuesday: delts

Rotator warmup with cables

Warmup
Seated BB press: 15,8,6,6,10
hammer shoulder press: 4x20
Side raises with cables: 5x12 ( double drop set last set)
Rear delt machine: 5x12


I wanted to do more get some abs and calves in but the gym was so crowed I just left before I got irritated, I won't be coming back that late again ever.

There are some monster dudes there that never touch a free weight at all. I'm not sure whats going on with that but maybe I'm doing something wrong.

[guns01]

Re: Rebuilding the beast

did you get a look at their legs animal? bet they are walking around on chicken sticks. i have tons of those around me and it is pure lazy and stupid looking. one of the dudes is in the 240s and has a pro calibre upper body. round muscle bellies tiny joints the whole package yet he looks like he is riding around on a chickens back. i asked him about it one day and he said he had serious back and hip issues. i thought to myself hum "i have seen this dude doing rows off the floor with 5plates on each side and doing curls with over 200lbs. nope not a damn thing wrong with him training legs he is just pure lazy and a *****

[animal87]

Re: Rebuilding the beast

did you get a look at their legs animal? bet they are walking around on chicken sticks. i have tons of those around me and it is pure lazy and stupid looking. one of the dudes is in the 240s and has a pro calibre upper body. round muscle bellies tiny joints the whole package yet he looks like he is riding around on a chickens back. i asked him about it one day and he said he had serious back and hip issues. i thought to myself hum "i have seen this dude doing rows off the floor with 5plates on each side and doing curls with over 200lbs. nope not a damn thing wrong with him training legs he is just pure lazy and a *****

One guy has big legs but I havent seen him i there much. The other 2 they have small legs for their upper body, mine arent huge but I try with my messed up knees and all. One of them is just a show off, drinking water out of a gas can wth? He was doing upright rows with cables after I did BB press he comes over there and just does 95lb., he should be doing twice as much as me to be that big not doing what I warmed up with.

[MOUNTAIN-MAN]

Re: Rebuilding the beast

One guy has big legs but I havent seen him i there much. The other 2 they have small legs for their upper body, mine arent huge but I try with my messed up knees and all. One of them is just a show off, drinking water out of a gas can wth? He was doing upright rows with cables after I did BB press he comes over there and just does 95lb., he should be doing twice as much as me to be that big not doing what I warmed up with.

A gas can what a jackarse

[guns01]

Re: Rebuilding the beast

One guy has big legs but I havent seen him i there much. The other 2 they have small legs for their upper body, mine arent huge but I try with my messed up knees and all. One of them is just a show off, drinking water out of a gas can wth? He was doing upright rows with cables after I did BB press he comes over there and just does 95lb., he should be doing twice as much as me to be that big not doing what I warmed up with.

i have a little guy at my gym that drinks from a gas can. i asked him why and he told me it fuels his body. so then i proceeded to ask his stupid ass if he knew what gas does to a milk jug and he said yeah sure. then i said you know about bpa? of course he does so then i explained to him about how harsh the chemicals and stuff are that are used to make fuel cans he just shook his head and tells me the more the better the chems are for his body. what a bunch of morons

[animal87]

Re: Rebuilding the beast

Wednesday: Rest from lifting

Did about 25min cardio


I've weighed myself and took bf% over and over the past 2 weeks. It keeps averaging just under 245lb and about 11-12%bf I think I don't look that lean, but all the scars around my waist give me kinda love handles nothing can really be done about that.

[animal87]

Re: Rebuilding the beast

My plan for the rest of my cycle:

I've started tren ace @ 425mg per week and mast. 600mg per week. Today will be my last shot of EQ and I will drop it to avoid to high RBC and let it clear before my pct, beside the fact i wont need it with tren.

This was first week of tren and mast. I will run the 2 for 4-5 more weeks depending on how I feel and sleep. I notice more and more vascular and. I used to have some truly huge veins in my delts before my wreck and they are growing back well and just on the verge of showing up well even with no pump. Even my bices are great some good veins and they are a genetic weak point. This combo is making my legs look swole just from the deads I did monday, hopefully it will help me even tho my knees are keeping me from pushing it hard on my legs.

I may have some halo in time to run with this in that case this will be my last few weeks of cycle:

Test E- 800mg per week, taken in biweekly doses
Tren ace- 425mg per week, taken in daily doses
Mast. prop- 600mg per week, taken in daily doses
Aromasin 12.5 mg ed
caber- .5 mg twice a week, on monday and thursday
proviron- 50mg ed
halo- 5mg pre workout?? possibly bump the dose provided I get it in time
Peptides: 200mcg- ghrp-2, cjc/no dac, frag. Taken 3x daily on lift days and 2x on rest days. In morning 30min. before 1st meal, post workout, prebed taken with 3g gaba
Hcg 250iu twice a week until day before pct. take 500iu day before pct begins


Pct:
First day 150mg clomid, 60mg nolva
week 1: 100mg clomid, 40mg nolva
week 2: 100mg clomid, 40mg nolva
week 3: 75mg clomid, 40mg nolva
week 4: 50mg clomid, 20mg nolva
week 5: 25mg clomid, 10mg nolva

I know its a long pct but this was the longest cycle I have ran thus far and want to make sure I'm recovered. I will continue peptides until they run out and begin hgh@ 2iu and possibly bump the dose up over time to 4iu until a few weeks into next cycle.

After coming off pct supps will be as follows:

Multi-vitimn, fish oil, IML cycle support( will keep takeing to help repair and maintain my body eve off cycle), MSM/ glucosimine and condrotin, probiotics, a good natty testbooster( won't use entire time just to take after pct to help)

At some point between cycles. I will run some albuteral to help burm

[MOUNTAIN-MAN]

Re: Rebuilding the beast

Looike a
Solid
End to a great run bro