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Rebuilding the beast

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  • #16
    Re: Rebuilding the beast

    Originally posted by gusto77 View Post
    Are you running anything right now?
    Yes sir.
    Animal the manimal

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    • #17
      Re: Rebuilding the beast

      Share!

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      • #18
        Re: Rebuilding the beast

        That would be

        900mg test
        700 EQ
        500 primo

        some other stuff later.
        Animal the manimal

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        • #19
          Re: Rebuilding the beast

          Thursday: Legs

          Squats 1.jpg

          Foam roller at home

          Warmup
          Squats: worked up to 365x10 like said before back healing so repped 225x20 for 4 more sets, but went ass to the ground instead of just parallel.
          Leg press: 6x15
          Front Squats: 4x12
          Leg extensions: 6x12( drop set 2nd to last set, drop set through whole stack last set)
          Romanian Deads: 4x15
          lying leg curls: 6x15 (drop set 2nd to last set, drop set through whole stack last set)
          Glute machine: 4x12
          abductors and adductors: 4x20
          Standing calf raises: 6x20 ( drop set last 2 sets)

          Foam roller again after at home.
          Animal the manimal

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          • #20
            Re: Rebuilding the beast

            Years ago when I just started lifting heavy. About 180-190lb.

            me old.jpg


            Last year sometime. 280ish fat bloated.

            me lately2.jpg
            Animal the manimal

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            • #21
              Re: Rebuilding the beast

              I've got leaner since the last one. down to the 260s. I dont look too good in that one. Trixie peer pressured me into it. If i start looking pretty decent I'll take some more.
              Animal the manimal

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              • #22
                Re: Rebuilding the beast

                Friday: arms

                Rotator warmup with cables

                Warmup

                Close grip bench: 5x10
                DB skull crushers: 4x12
                db pullovers: 4x12
                machine dips: 6x12 (drop set last set)
                single arm tricep pushdowns: 5x12( drop through whole stack last set)
                Lat pulldowns: 4x12
                Concentration curls: 5x10
                Pinwheel curls: 4x12
                preacher curls: 5x12
                cables curls: 4x12 (drop through whole stack last set)
                Animal the manimal

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                • #23
                  Re: Rebuilding the beast

                  Saturday: will be traveling but will find something to do for abs and calfs and some cardio


                  Sunday: Rest day as always
                  Animal the manimal

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                  • #24
                    Re: Rebuilding the beast

                    I told Trixie you can never do to many abs and said ok I won't.
                    The Best Thing About TRT Is The Cycle Never Ends.

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                    • #25
                      Re: Rebuilding the beast

                      Monday: Chest

                      Rotator warmup with cables.

                      Warmup
                      Incline BB bench: rep the bar out alot maybe 50-60 times to get joints feeling good then 3x12
                      Incline DB bench: 6x12
                      decline smith machine: 5x12 ( drop set last 2 sets)
                      machine flys: 6x15 (drop set last set) ( one hand at a time cross all the way over where hand is in front of opposite delt and squeeze)
                      machine dips: 5x15 (drop set 2nd to last sets, drop through whole stack last set)
                      single arm tricep pushdowns: 4x12
                      seated calf raises: 4x20
                      ab work
                      DB pullovers: 4x12
                      Animal the manimal

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                      • #26
                        Re: Rebuilding the beast

                        deads 1.jpg


                        Tuesday: back/traps/bis

                        Warmup

                        Deads: work up to 405 for 10, then rep out 225x20 for 2 sets, 135x30 for 2 sets
                        BB rows: 2 sets x10 standing up higher, 2sets x10 standing bent midway, 2 sets x10 bent all the way
                        T-bar rows: 7x12 (drop trough all the plates last set)
                        cable rows: 8x15 (drop set 2nd and 3rd to last sets, drop through whole stack last set)
                        single arm machine rows: 4x15
                        High rows: 6x15
                        Lat pulldowns: 6x15 (drop through whole stack last set)
                        BB shrugs: 8x15 ( last set triple drop set)
                        DB curls: 3x12
                        pinwheel curls: 4x20
                        cable curls: 4x20


                        Felt beastly today wanted to do more but I did alot of sets as it is.
                        Animal the manimal

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                        • #27
                          Re: Rebuilding the beast

                          i freaking love the way you handle your deads man. i do the same thing myself and it hammers the entire back and every single fiber. the only downside for me is i am toast after killing them super hard and i started moving them to the end of my back training days most of the time
                          TGBSupplements REP

                          https://www.tgbsupplements.com/

                          Use code 'Baby1' for $5 off your order

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                          • #28
                            Re: Rebuilding the beast

                            Originally posted by guns01 View Post
                            i freaking love the way you handle your deads man. i do the same thing myself and it hammers the entire back and every single fiber. the only downside for me is i am toast after killing them super hard and i started moving them to the end of my back training days most of the time
                            I been thinking that too actually. My lower back always kills me by the end of the workout and walk out the gym like a hurt gorilla lol.
                            Animal the manimal

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                            • #29
                              Re: Rebuilding the beast

                              Ur a beast brother keep it up

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                              • #30
                                Re: Rebuilding the beast

                                Wednesday: Delts

                                rotator warmup with cables
                                Warmup

                                Seated db press: 5x10 (drop set last set)
                                seated BB press: 4x12 (triple drop set last set)
                                front raise with cable: 4x15
                                side raise with cable: 5x15 (drop set last set)
                                lying rear delt fly: 4x20
                                arnold press: work the rack 40lb down to 10lb x 3 sets
                                single arm db extensions: 4x12
                                ab work
                                Animal the manimal

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