Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Back and shoulders
Upright rows 100@12/110@12/120@12/130@11
Pull downs 150@12/160@12/170@12/180@9
Shrugs 95@12/100@12/110@12/115@12
Seated rows 160@12/170@12/180@12/190@11
S-press 60@12/65@12/70@12/70@12
Meal one 12 eggs 2 bagels
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and rice
Meal four 16 oz ground beef and rice
Meal five three hamburgers
Meal six 80 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Leg day still hurt in my knee light day
Calf raise 90@12/100@12/110@12/120@12
Leg ext 70@12/80@12/90@12/10@9
Leg curls 70@12/80@12/90@12/100@12
Hack squat machine 190@12/200@12/220@15
Meal one 12 eggs and bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and tatter
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six. 80g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Off day diet only 2nd day of 100 mg proviron Bp is 120/70
12 eggs sausage and oats
100 g whey. 100. G vitargo
meal three 16oz ground beef & rice
meal four 3 ham bugars
meal five 16 oz fish slaw and hushpupies
meal six 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Chest day
Inclines 240@12/250@12/260@12/265@10
Declines 250@12/260@12/265@12/270@12
Pull overs 90@12/100@12/110@11/115@12
Cables 50@12/60@12/70@12/75@12
Flys 35@12/40@12/45@12/50@12
Meal one 16 oz ground pork and two bagels
Meal two 100 g whey 150 g vitargo
Meal three 14 oz chicken breast and sweet tatter
Meal four 14 oz pork loin rice and broccoli
Meal five 100 g casin in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Arms
Preacher curls 80@12/90@12/100@12/80@12
V-bar pull downs 160@12/170@12/180@12/190@12
Curls 40@12/45@12/50@12/55@10
Skull krushers 100@12/110@12/120@12/130@12
Hammers cables 80@12/90@12/100@/110@12
Tri extension machine 80@12/90@12/100@12/110@12
Meal one 12 eggs 2 bagels
Meal two 100 g whey 150 g vitargo
Meal three two hambugars 2 HOTT dogs
Meal four 10 oz pork and tatter
Meal five 16 oz ground chicken @ rice

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

back and shoulders
seated rows 165@12/175@12/185@12/195@12
db shrugs 95@12/100@12/105@12/110@12
deads 200@12/215@12/225@12/235@12
s-press db 65@12/70@12/75@12/80@9
pull downs 150@12/160@12/170@12/180@11
meal one 10 steak and tatters
meal two 100 g whey 150 g vitargo
meal three 16 oz ground beef and rice
meal four 12 oz fish and tatter
meal five 10 oz pork loin with greens and tatter

[BigDaddyBill]

Re: Extended cutting cycle starts next week

killing it

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Legs
Squats 200@12/220@12/240@12
Leg curls 80@12/90@12/100@12/110@8
Standing calf raise 110@12/120@12/130@12/140@12
Leg ext 70@12/80@12/90@12/100@12
Leg press 270@12/290@12/310@12/330@12
Meal one 12 eggs and hash browns
Meal two 100 g whey 200 g vitargo
Meal three 16 oz ground turkey
Meal four 13 oz fish and rice
Meal five 16 oz chicken breast and tatter

[LittleTom]

Re: Extended cutting cycle starts next week

Crush it MM

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Curls 45@1//50@12/55@11/55@11Tri ext machine 110@12/120@12/130@12/140@12Preacher curls 80@12/90@12/100@12/110@9V-bar pull downs 170@12/180@12/190@12/200@12That was all I had time for but the pumps were insaneMeal one 10 oz fish bagel and bacon Meal two 16 oz ground beefMeal three 100 g whey 100 g vitargoMeal four 10 oz fish and riceMeal five 12 oz chicken breast and greensMeal six. 60 g casin in milk

[gusto77]

Re: Extended cutting cycle starts next week

Killer job bro. Love your diet. Can't wait to be eating here again shortly.

[gusto77]

Re: Extended cutting cycle starts next week

What kind of fish are you eating?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

What kind of fish are you eating?

Trout fresh water my neighbor who is retired goes fishing ed and brings me home a lot of rainbow and speckled

[Trixie]

Re: Extended cutting cycle starts next week

Sorry I've been missing, you are killing it as usual. Hope your wife is fabulous as well.
~Trixie~

[rnixon]

Re: Extended cutting cycle starts next week

Sorry I've been missing, you are killing it as usual. Hope your wife is fabulous as well.
~Trixie~

Me too but mm is always their for me when I have to shoot him a quick question...
Thank you for your help today boss...