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Extended cutting cycle starts next week

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  • #826
    Re: Extended cutting cycle starts next week

    Me too


    Dream Big and create it...

    Comment

    • #827
      Re: Extended cutting cycle starts next week

      Chest killer day loved the pumps looked like a ballon when I was done
      Incline 250@12/260@12/270@12/290@12
      Decline 270@12/280@12/290@12/300@15
      Flat 270@12/280@12/290@12/300@13
      Pull overs 110@12/120@12/130@12/140@12
      Push downs 250 30 reps no rest
      The PSL gear is turning me harder and into hungry beast

      Comment

      • #828
        Re: Extended cutting cycle starts next week

        Compound make up day
        really feel the Sust and drol/dbol combo super strong and stamina from PSL gear
        Deads 325@12/340@12/360@12/375@12
        decline press 270@12/280@12/290@12/300@8
        good mornings 125@12/135@12/145@12/155@12
        squats 250@12/260@12/270@12/280@12
        reverse peckdeck 110@12/120@12/130@12
        weighted dips 150 on chain belt 4 sets of 20

        Comment

        • #829
          Re: Extended cutting cycle starts next week

          Off day diet only
          Meal one 8 oz steak 5 eggs oats and milk
          Meal two 100 g whey 100 g vitargo
          Meal three two quater pounders and large fire
          Meal four 16 oz ground turkey
          Meal five 16 oz chicken breast and broccoli cakes

          Comment

          • #830
            Re: Extended cutting cycle starts next week

            Originally posted by MOUNTAIN-MAN View Post
            Off day diet only
            Meal one 8 oz steak 5 eggs oats and milk
            Meal two 100 g whey 100 g vitargo
            Meal three two quater pounders and large fire
            Meal four 16 oz ground turkey
            Meal five 16 oz chicken breast and broccoli cakes
            160z sure sounds better than a pound
            "You don't know how strong you are until strong is your only option."

            Comment

            • #831
              Re: Extended cutting cycle starts next week

              Arm day killer pumps had to stop and take long breaks
              Curls 45@12/50@12/55@10/60@8
              Rope pull downs 170@12/180@12/190@12/200@12
              Hammers 40@12/45@12/50@12/50@15
              Tri ext db two hand 80@12/90@12/100@12/110@12
              Cable crimped bar curls 100@12/110@12/120@12/130@12
              Dips with belt 150 4 sets of 25
              Meal one 16 oz fish rice and oats
              Meal two 100 g whey 200 g vitargo post gym
              Meal three 16 oz fish rice and tatter
              Meal four 1 and 1/2 large pizzas all meat
              Meal five 16 oz ground turkey with corn
              Meal six 60 g casin in milk

              Comment

              • #832
                Re: Extended cutting cycle starts next week

                1.5 Large Pizzas?...... I hate you....

                Comment

                • #833
                  Re: Extended cutting cycle starts next week

                  Originally posted by gusto77 View Post
                  1.5 Large Pizzas?...... I hate you....
                  that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself
                  TGBSupplements REP

                  https://www.tgbsupplements.com/

                  Use code 'Baby1' for $5 off your order

                  Comment

                  • #834
                    Re: Extended cutting cycle starts next week

                    Originally posted by guns01 View Post
                    that's a pizza and 2 quatrer pounders and fries in 2 days. i need to jump on the mtnman plan here real quick myself
                    Lol putting weight back on for my august comp not gonna miss this one

                    Comment

                    • #835
                      Re: Extended cutting cycle starts next week

                      Legs
                      Hacks 220@12/230@12/240@12/250@12/260@12
                      Calf raise 150@12/160@12/170@12/180@12/190@12
                      Leg ext 90@12/100@12/110@12/120@12/120@9
                      Leg curls 100@12/110@12/120@12/130@12/140@12
                      Meal one 16 oz ground beef and rice
                      Meal two 100 g whey and 200 g vitargo
                      Meal three 16 oz fish and corn
                      Meal four 16 oz ground beef and rice
                      Meal five 16 oz ground beef and rice
                      Meal six 60 g casin in milk

                      Comment

                      • #836
                        Re: Extended cutting cycle starts next week

                        Me and the wife took the weekend off for some chill time ate everything I could find and went fishing

                        Comment

                        • #837
                          Re: Extended cutting cycle starts next week

                          Chest day I love chest day
                          Inclines 250@12/260@12/270@12
                          Declines 255@12/260@12/270@12/280@10
                          Flat 250@12/260@12/270@12
                          Cables 60@12/70@12/80@12/80@12
                          Meal one 12 eggs 3 bagels
                          Meal two 12 oz steak salad and tatter
                          Meal three 100 g whey 150 g vitargo
                          Meal four 16 oz ground beef and rice
                          Meal five 15 oz chicken broccoli and bread
                          Meal six 100 g casin in milk

                          Comment

                          • #838
                            Re: Extended cutting cycle starts next week

                            Chest day I love chest day
                            Inclines 250@12/260@12/270@12
                            Declines 255@12/260@12/270@12/280@10
                            Flat 250@12/260@12/270@12
                            Cables 60@12/70@12/80@12/80@12
                            Meal one 12 eggs 3 bagels
                            Meal two 12 oz steak salad and tatter
                            Meal three 100 g whey 150 g vitargo
                            Meal four 16 oz ground beef and rice
                            Meal five 15 oz chicken broccoli and bread
                            Meal six 100 g casin in milk

                            Comment

                            • #839
                              Re: Extended cutting cycle starts next week

                              Originally posted by MOUNTAIN-MAN View Post
                              Chest day I love chest day
                              Inclines 250@12/260@12/270@12
                              Declines 255@12/260@12/270@12/280@10
                              Flat 250@12/260@12/270@12
                              Cables 60@12/70@12/80@12/80@12
                              Meal one 12 eggs 3 bagels
                              Meal two 12 oz steak salad and tatter
                              Meal three 100 g whey 150 g vitargo
                              Meal four 16 oz ground beef and rice
                              Meal five 15 oz chicken broccoli and bread
                              Meal six 100 g casin in milk
                              Those are some nice lifts brother. Keep crushing.
                              "You don't know how strong you are until strong is your only option."

                              Comment

                              • #840
                                Re: Extended cutting cycle starts next week

                                Arms
                                Curls 40@12/45@12/50@12/55@10
                                Rope pull downs 170@12/180@12/190@12/200@12
                                Hammers 35@12/40@12/45@12/50@10
                                Extension 30@12/35@12/40@12/45@12
                                Weighted dips. 180@12 for 5 sets
                                Meal one 16 oz ground chicken and rice
                                MeL two 100 g whey 150 g vitargo
                                Meal three 12 oz fish and tatter
                                Meal four 16 oz ground chicken and rice
                                Meal five 14 oz fish tatter and salad
                                Meal 6 80 g casin in milk

                                Comment

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