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GREAT! to see you back at it. Take it easy and you will be good as new soon. Give us an update on the Mrs.. I miss her progress reports. ~Trixie~
Thanks trixie mrs mm is on 20 mg anavar ed now split dose 10 mg am 10 mg pm she has leaned out nice arms are looking like cannons with road maps on them she is loveing this simple cycle she even bought thre pair of yoga pants yea for me
Been Mia from your log bro... Sorry. So are you still competing or are you injured?
I missed the small one a week ago but the one I want with all my heart is in august so I should be gold for that one brother I have a pcl tear that is on recovery right now
I missed the small one a week ago but the one I want with all my heart is in august so I should be gold for that one brother I have a pcl tear that is on recovery right now
LotsA time bro... just be nice to your knee... not worth Re injuring it!!!
4-14-15 arms
Seated curls 40 @ 12 ,45@12,50@15
Pull downs 160@12/170@12,180@12
Hammers 100@12/110@12/120@12
Skullkursher 100@12/110@12/130@15
Meal one 12 eggs and sausage
Two post work out 100 g whey
Three 12 oz chicken and corn
Four 13 oz steak tatter and salad
Five 12 oz chicken and rice
First day back in 4 weeks I'm happy
4-14-15 arms
Seated curls 40 @ 12 ,45@12,50@15
Pull downs 160@12/170@12,180@12
Hammers 100@12/110@12/120@12
Skullkursher 100@12/110@12/130@15
Meal one 12 eggs and sausage
Two post work out 100 g whey
Three 12 oz chicken and corn
Four 13 oz steak tatter and salad
Five 12 oz chicken and rice
First day back in 4 weeks I'm happy
4-13-15 the above date is wrong it she have been 4-12-15
Chest day
Inclines 225@12/235@12/245@12
Declines 255@12/265@12/280@12
Flat 265@12/275@12/285@12
Pull over hm 150@12/170@12/180@12
Meal one 12 eggs grits and sausage
Meal two 100 g carnivor 100 g vitargo
Meal three 14 oz chicken and rice
Meal four 16 oz ground beef and rice
Meal five 16 oz fish and shrimp cole slaw
Sorry have not updated in a while been trying to make some extra cash after no pay for a while been in the gym but a little depressed due to finances getting things going agin I'll update tomorrow
Sorry have not updated in a while been trying to make some extra cash after no pay for a while been in the gym but a little depressed due to finances getting things going agin I'll update tomorrow
Back and shoulders
deads 225@10/240@10/255@10/265@10
shrugs db 90@12/95@12/100@12/110@12
pulldowns 120@10/130@12/140@12/150@12
upright rows 90@12/100@12/110@12/115@12
seated rows 110@12/120@12/130@12/140@12
good mornings 100@10/120@10/140@10
meal one 16 oz fish and tatters
meal two 16 oz ground beef and rice
meal three 100 g carnivor 150 g vitargo
Meal four three hambugars and fries
meal five 16 oz ground beef two sweet tatters
Really feel the dbol and drol kicking in hard today skin splitting pumps
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