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Extended cutting cycle starts next week

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  • Re: Extended cutting cycle starts next week

    Originally posted by guns01 View Post
    i hate cardio only days man they suck
    yea they do but i have a tread climber at house so its not so bad

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    • Re: Extended cutting cycle starts next week

      9-12-14 chest cardio
      20 min tredclimber
      Incline press 225@12,235@12,245@12,275@6
      Decline 275@12,285@12,300@12,320@14
      Cables 60@12,70@12,80@12,90@10
      Pull overs DB 80@15,90@15,100@12,110@12
      Push downs 270@12,280@12,340@8
      Meal one 16 oz ground turkey oats
      Meal two 100 g ISO 70 g virtargo
      Meal three 16 oz ground turkey rice
      Meal four 12 oz steak 3 eggs tatter
      Meal five 100 g whey milk
      Meal six 16 oz ground turkey

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      • Re: Extended cutting cycle starts next week

        12-13-14 cardio 25 min
        Abs
        Start muscle med carnivor tomorrow as shake
        Gh is making my wrist and hands hurt thank god for Advil
        Meal one 12 egg whites oats
        Meal two 16 oz ground chicken
        Meal three cheat 18 oz ribeye steak ceaser sAlad tatter and desert
        Meal four 100 g whey shake
        Meal five 16 oz ground chicken

        Comment


        • Re: Extended cutting cycle starts next week

          Originally posted by MOUNTAIN-MAN View Post
          12-13-14 cardio 25 min
          Abs
          Start muscle med carnivor tomorrow as shake
          Gh is making my wrist and hands hurt thank god for Advil
          Meal one 12 egg whites oats
          Meal two 16 oz ground chicken
          Meal three cheat 18 oz ribeye steak ceaser sAlad tatter and desert
          Meal four 100 g whey shake
          Meal five 16 oz ground chicken
          Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them


          Dream Big and create it...

          Comment


          • Re: Extended cutting cycle starts next week

            Originally posted by rnixon View Post
            Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them
            Took years to get use to it u just gotta shovel it down ask guns he eats a cow ed lol

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            • Re: Extended cutting cycle starts next week

              Haha dam


              Dream Big and create it...

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              • Re: Extended cutting cycle starts next week

                Originally posted by rnixon View Post
                Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them
                i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean
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                • Re: Extended cutting cycle starts next week

                  Originally posted by rnixon View Post
                  Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them
                  i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean
                  TGBSupplements REP

                  https://www.tgbsupplements.com/

                  Use code 'Baby1' for $5 off your order

                  Comment


                  • Re: Extended cutting cycle starts next week

                    Originally posted by guns01 View Post
                    i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean
                    Crazy bro, I'm not poor by any means and have a freezer full of organic meat from multiple family but that sounds expensive and time consuming...
                    Do you work?
                    Routine probably helps, i works shift work so it makes it hard to be perfectly consistent


                    Dream Big and create it...

                    Comment


                    • Re: Extended cutting cycle starts next week

                      Originally posted by rnixon View Post
                      Crazy bro, I'm not poor by any means and have a freezer full of organic meat from multiple family but that sounds expensive and time consuming...
                      Do you work?
                      Routine probably helps, i works shift work so it makes it hard to be perfectly consistent
                      actually it isnt as expensive as you would think. i cant afford to eat 5-6lbs of beef ed like i would like to due to costs this year but everything else is very managable. if eggs are down in cost then you will see me consuming more chicken etc.........
                      i am retired now but i did it for the duration of my career with no issues whatsoever with sched ranging from an hour or two a day all the way up to working for wks straight. it actually taught me a lot about time managmnet and being able to house a ton of food in 10 min or less. once you are eating the volume you are looking for then it becomes second nature and you get hungry right before it is time to eat again. kind of like training your body to do what you are telling it to do. you can also add in some am fasted cardio sessions or before bed cardio for like 20 min if you are having issues with your appetite
                      TGBSupplements REP

                      https://www.tgbsupplements.com/

                      Use code 'Baby1' for $5 off your order

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                      • Re: Extended cutting cycle starts next week

                        Originally posted by guns01 View Post
                        actually it isnt as expensive as you would think. i cant afford to eat 5-6lbs of beef ed like i would like to due to costs this year but everything else is very managable. if eggs are down in cost then you will see me consuming more chicken etc.........
                        i am retired now but i did it for the duration of my career with no issues whatsoever with sched ranging from an hour or two a day all the way up to working for wks straight. it actually taught me a lot about time managmnet and being able to house a ton of food in 10 min or less. once you are eating the volume you are looking for then it becomes second nature and you get hungry right before it is time to eat again. kind of like training your body to do what you are telling it to do. you can also add in some am fasted cardio sessions or before bed cardio for like 20 min if you are having issues with your appetite
                        Cool, good tip on the cardio thank you.
                        My gf eats like 10 times faster than me :-( I'm a slow eater....


                        Dream Big and create it...

                        Comment


                        • Re: Extended cutting cycle starts next week

                          Originally posted by rnixon View Post
                          Cool, good tip on the cardio thank you.
                          My gf eats like 10 times faster than me :-( I'm a slow eater....
                          food process down your meats into a pulled pork consistency. you can do it with chicken and steak. it is faster to consume and it doesnt hang out in your stomach as long.
                          TGBSupplements REP

                          https://www.tgbsupplements.com/

                          Use code 'Baby1' for $5 off your order

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                          • Re: Extended cutting cycle starts next week

                            Originally posted by guns01 View Post
                            food process down your meats into a pulled pork consistency. you can do it with chicken and steak. it is faster to consume and it doesnt hang out in your stomach as long.
                            Right I heard u say this before. After cooking I assume?
                            R


                            Dream Big and create it...

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                            • Re: Extended cutting cycle starts next week

                              Originally posted by rnixon View Post
                              Right I heard u say this before. After cooking I assume?
                              R
                              yessir. i wouldnt suggest it while trying to cut but for the offseason it makes a huge difference
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                              https://www.tgbsupplements.com/

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                              • Re: Extended cutting cycle starts next week

                                I bet it does, thank you. Going to buy one now and try it I've been wanting to get one anyways.


                                Dream Big and create it...

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