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I appreciate your confidence my brother but I'll defer to guns on this one. I'm actually not the most experienced AAS user. Especially when it comes to dosages like that I'll let the experts weigh in.
Cardio ed on empty belly 45-60 min
Then ab workout
Workout will be high reps low weights
Ex standing curls 20 lbs x20
N. 25 lbsx2o
N. 30 lbs x 20 etc
Same for all body parts no rest between sets i will be using a pwd like dr jeckel or super pump to help with energy most of the powder protein will be isolate and mrp. Then meals will be meat and salads
protein could stand to be a little higher unless you are trying to get down around the 200lb range
you can also take t3 at any point in the day because of its half life and i wouldnt suggest getting about 75-100 of it at the peak
if you are going to run test e through and up till the show i would drop it completely at around 6wks out and keep everything else the same. it works trust me
now for the training: dont lower the weight. train like you normally do up to your ability and how you feel. dont lower the weights and increase the reps or you are going to loose tons of size. your strength is going to come down regardless but you still need to be hammering both the type 1 and 2 fibers just like you would in the off season. you will stay much bigger and more full if you dont change your training
Ok I'll up protein to 550 and keep weights heavy how about the fat burner tgb recomends for me it's in my log on there thread will that be ok I wanna go in At 260 bf below 4% what about carbs where should they be?
Ok I'll up protein to 550 and keep weights heavy how about the fat burner tgb recomends for me it's in my log on there thread will that be ok I wanna go in At 260 bf below 4% what about carbs where should they be?
carbs look pretty good to start off with. i have no experience with that specific fat burner but they say it is pretty awesome. i am talking about the one in the other thread. the incederine is the one that i use with most of my natty clients and clients on their off time. come to think of it, if that t3 isnt burning the cals off at the cyclic rate we have an issue lol. i would only add a fb in for an extra kick when you start feeling like ass. that's what i personally do for myself
10-20-14 chest
Incline 4x14
Decline6x 16
Flat 5x15
Pullovers 6x14
Cables 4x18
Meal one 12 eggs oats bagel
Meal two 100 g vitargo and ISO whey
Meal three 16 oz chicken and beans
Meal four 100 g whey 80 g carbo load
Meal five 18 oz steak salad tatters and bread
Meal six 10 oz ground chicken taco shells cheese
Seven 100 g casin/whey in milk
meal one 8 oz steak 6 eggs oats
two mass gainer n milk
three 16 oz chicken two sweet tatters
four 100 g whey blend carbo load
five three hardees bugars
six 16 oz ground beef veggies
seven 100gcasin/why
Cutting cycle starts soon hope fully next week as soon as I get my gear In order I will list diet lifts And cardio In detail as far as gear goes I'm only gonna list what I'm gonna use not dosages
10-23-24 shoulders cardio
Shrugs
50 x12
55x12
60x12
65x15
Upright rows
60x12
70x12
80x12
90x12
Spress DB
55x12
60x12
65x12
70x12
Dips 200
Meal one 100 g vitargo/ISO
Meal two mass gainer skim milk
Meal three 10 eggs bagel
Meal four 100g whey80'g carbo load
Meal five 16 oz ground chicken
Meal six 20 oz chicken breast wild rice
Meal seven 100 g casin-whey
This one is for my big bro 130 am work out
10-23-14 chest local gym
Flat press
200x12,220x12,240x12
Incline same as flat
Decline
250x12 265x12,280x12 300x12
Pullovers
100x12,120x12,140x12,160x12
Push downs
230x10,250x10,260x14
Meal one 5 eggs tatters cheese oats
Meal two 100 g vitargo and ISO whey
Meal three 18 oz tbone salad tatter bread
Meal four 100 g whey 80'g carb mix
Meal five country steak 16 oz rice gravey corn
Meal six 100 g casin/whey milk shake
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