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I forgot got blood test back from doctor today all my levels Are good to go and my bp is great 123/78 so good news all the way get blood work done every 45 days
8-15-14 chest
declines 4 x 12
incline 4x 15
flat 4 x 15
pull overs hammer machine 5x 15
meal one 80g vitargo 100 whey iso
meal two mass shake
meal three 4eggs sandwich on redusced fat wheat bread yummy
meal four 80g whey 60g carbo load
meal five 12 oz skirt steak sweet tatter
meal six three loin chops sweet tatter
meal seven 100 g casin/whey shake
8-16-14 no gym today did enough at work today
Meal one 10 iu slin with 80g vitargo 100 g whey ISO
Meal two 12 eggs oj two wheat bagels
Meal three 80 g whey with 80 g carbo load
Meal four 12 oz steak salad sweet tatter
Meal five BBQ white lean with slaw
Meal six 14 oz steak and red tatters
Meal seven 100 g casin/whey
8-17-14 leg day
Leg ext 5 sets x16
Squats 4 sets x 12
Calf raises standing 4 sets x 15
Leg press 4 sets x 12
Deads 4 sets x 14
Meal one post workout 80 g vitargo 100 g whey ISO
Meal two mass gainer
Meal three 4 eggs 10 oz steak sweet tatter
Meal four 100 g whey 70 g carbo gain
Meal five 2 chicken breast sweet tatter side salad
Meal six flouder squid and sweet tatter fries
Meal seven 100 g casin/whey shake
8-18-14 arms biggest pumps I have ever had painful good
Seated curls 4 sets of 14
Rope pull downs 4 sets of 16
Hammers 4 sets of 14
Tri ext 4 sets of 16
Preacher 3 sets of 15
Push downs 4 sets of 16
Meal one 8 eggs steak bagel
Meal two mass shake
Meal three vitargo ISO whey
Meal four 16 oz ground turkey rice
Meal five 12 oz fish salad and tatter
Meal six loins chops and sweet tatter salad
Meal seven casin/whey shake
8-19-14 chest
Decline 4 sets of 12
Cables 5 sets of 12
Pull overs 6 sets of14
Flat 4 sets of 14
Meal one 8 eggs sausage oats
Meal two 100 g whey
Meal three two chicken breasts and sweet tatter
Meal four 80 g vitargo 100 g iso whey
Meal five mass gainer
Meal six 16 oz ground sirloin rice
Meal seven 100 g casin/whey
Bp today 168/70 8-20-14
Sore today just did make up workout
Deads 5 sets x 14 reps
Incline press 5 sets x 14 reps
Squats 5 sets x 12 reps
Shoulder press bd 5 sets x 14 reps
Pole twist 400
Meal one 10 steak 5 eggs bagel
Two 100 g whey 60 carbo load
Three chicken breast rice
Four vitargo whey ISO
Five mass gainer
Six three loin chops sweet tatter
Seven 100 casin/whey
Last edited by MOUNTAIN-MAN; 08-20-2014, 01:49 PM.
8-21-14 back shoulders
Shurgs 4 x 14
Pull down bar 5x 14
Upright rows 5x 16
Back flys 5 x 15
Front lat 4 x 12
Side lat 4 x 12
Meal one 12 eggs bacon two bagels
Meal two 2 detour bars
Meal three 2 chicken breast sweet tatter boss treated
Meal four vitargo whey ISO
Meal five mass gainer
Meal six 16 oz eye o round steak rice
Meal seven 100g casin/whey
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