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i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol
i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol
That is correct it was a wasted weekend for me to lazy to drink it
i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol
My whole life is betting and when guns says you need more water, guess what? You do. I have been a little on the shy side for a week now and really feel the difference. ~Trixie~
8-7-15
Arms started slin today 10 iu post workout
Standing curls 3 sets of 14@30,35,40
Rope pull downs 4 sets of 12@80,90,100,110
Hammer curls DB 4 sets of 12 @25,30,35,40
Rope pulls standing 4 sets of 12@70,80,90,100
Preacher 3 sets of 12@70,80,90
Push downs 3 sets of 15 @100,110,120
Meal one 80 g virtigo 50 g whey
Meal two 75 g ISO whey 50 g carb
Meal three 16 oz ground chicken wheat bagel
Meal four 85 g shake
Meal five 16 oz ground chicken wheat bagel
Meal six three loin chops rice
Meal seven 80 g whey casin shake sweet tatter
8-8-14 chest day
inclines three sets of 12
declines four sets of 12
pull overs four sets of 12
push downs three sets of 15
meal one 60g whey iso 60 g carbo load
two 80 g virtigos 50 g whey iso
three 12 eggs bacon and two bagels
four 16 oz ground turkey and rice
five 100 g whey shake and carbo load 80g
six 16 oz steak 4 eggs rice
seven 100 g casin/whey shake
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