Re: Extended cutting cycle starts next week
day four 1 30 am workout make up for missing thursday back and shoulders
s-press db 4 sets of 10 @ 65,70,75,80
long bar bent rows 4 sets of 12 @ 125/135/145/155
shrugs db 5 sets of 12 @ 65/70/75/80/85
bar pull downs 4 sets of 12 @ 120/130/140/150
dip machine 5 sets of 14@ 150/160/170/180
90g carb mix and 100 mg whey shake before and after work out hell of a pump this morning back this afternoon for chest
day four 1 30 am workout make up for missing thursday back and shoulders
s-press db 4 sets of 10 @ 65,70,75,80
long bar bent rows 4 sets of 12 @ 125/135/145/155
shrugs db 5 sets of 12 @ 65/70/75/80/85
bar pull downs 4 sets of 12 @ 120/130/140/150
dip machine 5 sets of 14@ 150/160/170/180
90g carb mix and 100 mg whey shake before and after work out hell of a pump this morning back this afternoon for chest
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