Re: Extended cutting cycle starts next week
Day 46 chest 70 min cardio
Incline press DB 4 sets of 12@80,90,100,110
Flat DB 4 sets of 12@90,100,110,120
Decline bar 4 sets of 12@185,195,205,225
Fly machine 4 sets of 4@50,60,70,80
Meal one 4 whole eggs 4 whites sweet tatter
Two 90 g shake 60 g carb mix
Three 2 10 oz chicken breast yams
Four 10 oz ground beef
Five 80 g shake 60 g carb
Six 3 loin chops baked sweet tatter fries
Seven 100 g casin/whey shake
Day 46 chest 70 min cardio
Incline press DB 4 sets of 12@80,90,100,110
Flat DB 4 sets of 12@90,100,110,120
Decline bar 4 sets of 12@185,195,205,225
Fly machine 4 sets of 4@50,60,70,80
Meal one 4 whole eggs 4 whites sweet tatter
Two 90 g shake 60 g carb mix
Three 2 10 oz chicken breast yams
Four 10 oz ground beef
Five 80 g shake 60 g carb
Six 3 loin chops baked sweet tatter fries
Seven 100 g casin/whey shake
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