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  • Re: Extended cutting cycle starts next week

    Day 46 chest 70 min cardio
    Incline press DB 4 sets of 12@80,90,100,110
    Flat DB 4 sets of 12@90,100,110,120
    Decline bar 4 sets of 12@185,195,205,225
    Fly machine 4 sets of 4@50,60,70,80
    Meal one 4 whole eggs 4 whites sweet tatter
    Two 90 g shake 60 g carb mix
    Three 2 10 oz chicken breast yams
    Four 10 oz ground beef
    Five 80 g shake 60 g carb
    Six 3 loin chops baked sweet tatter fries
    Seven 100 g casin/whey shake

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    • Re: Extended cutting cycle starts next week

      Originally posted by MOUNTAIN-MAN View Post
      Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys
      Mmmmmmmm doughnuts

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      • Re: Extended cutting cycle starts next week

        Cheat meal today will be three kitkat bars with jiff peanut butter

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        • Re: Extended cutting cycle starts next week

          Day 47 cardio and abs
          65 min tredmill
          200 crunches
          400 pole twist
          100 bent rope pulls 60 lbs
          Meal one 6 whole eggs turkey bacon and yams
          Two 90 g shake 50 g cArb mix
          Three two chicken breast 20 oz
          Four cottage cheese and 60 g shake
          Five 16 oz ground sirlion sweet tatter
          Six 100 g whey/casin shake
          Two more days of cutting then it's beef time

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          • Re: Extended cutting cycle starts next week

            Day 48 last day of cutter
            I'm at a real solid and ripped 325 lbs nowy bf is at 5-6% less than a mth and half so I am super happy with this cycle and all the advice everyone of my fg family gave me esp guns and a special thanks to trixie and hym for there words of motivation. That being said the next two days are off day Saturday starts back beast mode for my long bulker can't wait to start I'll keep my log daily here looking forward to everyone's advise and knodledge on this one now that I know I still got it I will be looking for more comps to get into I'm the next year have great day fg I'm gonna go eat now

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            • Re: Extended cutting cycle starts next week

              Ok I gave in went gym quick arm workout had to it was driving me crazy
              Meal one country fried steak 4 eggs gravy
              Meal two 80 g shake
              Meal three stew beef rice and corn bread
              Meal four two Cajun ck biscutes Bo jangles
              Meal five 80 g shake
              Meal six pork tenderloin with rice gravey and corn bread
              Meal seven 90 g casin/whey shake with blueberry yogart

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              • Re: Extended cutting cycle starts next week

                ok delay in bulker supplies wont be here till tueday so ill just traing and start waht i have ready and already on till then
                meal one 7 whole eggs 8 turkey bacon one atkins bagle
                two 80 g shake
                three dobble bugger abd sweet tATter fries
                four 80 g shake 60 g carb mix
                five 12 oz ground round with cheese
                six 16oz flank steak salad and sweet tatter
                seven 100 g casin/whey shake
                start gym back mid morning saturday
                also had one pint ben/jerry red velvet cake 1000 cals yea baby

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                • Re: Extended cutting cycle starts next week

                  looks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself
                  TGBSupplements REP

                  https://www.tgbsupplements.com/

                  Use code 'Baby1' for $5 off your order

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                  • Re: Extended cutting cycle starts next week

                    Originally posted by guns01 View Post
                    looks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself
                    I eat half then 20 min later eat the other half l

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                    • Re: Extended cutting cycle starts next week

                      Gym time
                      Back shoulders
                      Pull downs front 3 sets of 10 @90,100,110
                      Spress DB three sets of 10@70,80,90
                      Rows machine 3 sets of 10@100,110,120
                      Upright rows 3 sets of 12 @ 80,90,100
                      Side raises cables 3 sets of 14@ 40,50,60
                      Meal one 5 eggs 2 Atkins bagels sweet tatter
                      Pwo mix with 60 g carbs
                      Meal two 80 g shake 60 g carbs creating beta a and multi vite
                      Meal three 16 oz ground beef side salad
                      Meal four 16 oz stew beef over rice corn bread
                      Meal five 80 g shake
                      Meal six 18 oz steak sweet tater side ceaser
                      Meal seven 100 g casin/whey shake

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                      • Re: Extended cutting cycle starts next week

                        Pow mix ed prework out is

                        5 g creating
                        5 g beta alanine
                        1 scoop mr Hyde
                        60 g dextrose
                        Post work out shake is
                        80 g whey ISO
                        60 g dextrose
                        5 g creatine
                        5 g beta a
                        Multi vite
                        Then meal 1 hr later
                        Last edited by MOUNTAIN-MAN; 07-12-2014, 07:59 AM. Reason: Mistake

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                        • Re: Extended cutting cycle starts next week

                          Ok I gotta say eating for a bulker is ten times harder than cutting I look like fat bastard

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                          • Re: Extended cutting cycle starts next week

                            Originally posted by MOUNTAIN-MAN View Post
                            Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys
                            I haven't had a doughnut in 11 years! Lol sounds amazing right about now
                            There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

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                            • Re: Extended cutting cycle starts next week

                              Maybe I missed it but what are you running for the bulk?
                              There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

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                              • Re: Extended cutting cycle starts next week

                                Originally posted by MemphisMax View Post
                                I haven't had a doughnut in 11 years! Lol sounds amazing right about now
                                I don't care for me but those en are great with milk

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