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20 min treadmill
Seated leg curl 40x60x2, 25x60x1 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 20x30 warm-up (10 lower, 10 upper, 10 full),
20x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Lying Crunches 0x20x3
Rolling
Lying leg curls 40x20x3
A bit short today but my body is having a hard time getting used to 5 and 6 days weeks again. I am sleeping better with fewer joint aches. Need to set some goals and start posting more interesting stuff like pictures of my meals and maybe short skirts. Someone else's of course lol
My life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!
My life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!
I think properly timed they have great benefits from a cleanse. I would guess bodybuilders probably need it worse than most.
Rowing machine 5 min
Spider walks
Plated Press 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 10x20x3
Roller Work
Dual cable chest press 10x12x3
Wednesday:
Biceps/ Hams
10 min Stationary Bike
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Kneeling single leg curls 20x16x3
Torso Rotation machine 40x16x3 Ea. Side
Rolling
Lying leg curls 40x16x3
Bicep machine, single arm 20x12, 25x12x2
Quads/Tri’s
5 min TreadMill warm-up
Hack 0x12 full to stops+12 lower halves, 25x8 full +8 lower halves, 50x6 full +6 lower halves
Seated Tri machine single arm elbow above head 10x16, 20x12x2
Single leg extensions 30x12, 40x12x2
Lying crunches 10x20x3
Glute kickbacks 50x12x3
30 Min Stationary Bike
In with my Sis, great productive session no issues at all.
Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Plated Tri’s 2 45’s x12 reps, changed to seated Tri machine 70x12x2
Hack 0x12x2
Lying ab bench 10x20x2
Roller work
Single leg extensions 30x12x2 worked on the outside of my quad
Overhead Cable Tri’s 20x12, 25x12x2
Back to the gym with Rake, took it a bit easier with a lot of concentration. Getting my diet dialed in now and getting my supplements on a more regular basis. Sure notice the difference in my memory when Ginko Baloba is in my daily set up.
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