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I think it's killing me; but I am very motivated to look stellar in my gown for my son's wedding in May. Even doing 10 squats before I eat anything. Thank you so much for the support you always give me.
Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?
Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching
Quads/Tri’s
30 min TreadMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Machine single arm Tri’s 25x163
Kickbacks 50x16x3
Roller work/ stretching
Help, I have a problem with the back of my leg. From the bottom of my Ham to the top of my Calf it feels blown up. Rake agrees the back of my knee is swollen. Does anyone have advice?
How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.
How is the knee Trixie? I too am having some pretty serious knee issues that I am just going to do my best to push through. My knee actually hurts all the time. Except when I have it locked into position on the leg press. This sound stupid but I don't know how else to explain it. I feel that when I'm on the leg press the knee joint must have a groove wore out in it. Cause while under the weight it Don't hurt through the whole movement. It honestly feels better in the movement. Before after it hurts pretty bad. I even have a strange bone protruding. I will snap a pic later to show you. I'm not saying what I'm doing is smart. But right now all of me is in better shape and size than my last show at the same time frame. According to the people around me the look is 100% better than last time. Point is I'm broke and old and if I can just take the pain I believe I can make it through. And hopefully get it fixed later. Sorry to get so long winded.
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Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Tri machine 70x12x3
Hack 0x12x3
Lying abs 0x20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12x3
Saturday:
Biceps/ Hams
5 min StepMill
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher curls 25x12, 30x12x2, 40x12x1
Multiway hip machine 100x12, 130x12x3
HS Seated crunches 0x20x3
Rolling
Plated leg press 180x12x3
Wide cable bi’s 25x12x3
Lying ham curls 25x12x3
Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.
Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.
Wow my issus actually started after a kiss concert I attended and spent the whole night on my tiptoes being the short ass I am. Kind of strange that both seem to stem from calf issues.
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Tri machine 70x12x3
Hack 0x12x3
Lying abs 0x20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12x3
Saturday:
Biceps/ Hams
5 min StepMill
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher curls 25x12, 30x12x2, 40x12x1
Multiway hip machine 100x12, 130x12x3
HS Seated crunches 0x20x3
Rolling
Plated leg press 180x12x3
Wide cable bi’s 25x12x3
Lying ham curls 25x12x3
Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.
Sunday:
Hypers 12, too much stress on the back of my knee
Abduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 20x25x3 palms down
Seated Calf Raises 45x20, 90x20x2 ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Standing Single Calf Raises on platform 60x3 ea. calf ss/w
Wrist curls palms down elbows resting on knees 30x20x3
Reverse curls E-Z bar 20x20x3
Monday:
Chest, Back
30 min Treadmill
Bench press 45x20x3, wide, narrow, reg. grip
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x16x3
Fly machine Chest 40x12x3
Rear Delt 25x16x3
20 minutes sauna
Great work in my book. Where are some of my best buddies to encourage me?
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