Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super short day, back on call for work. The only thing I can say is anyone can lose weight without being hungry by eating tilapia. It takes so much fish all day long to build up enough protein and calories to keep a body running.

Thursdays

Chest and Shoulders

Bench Press 45x20 wide, 45x20 narrow, 45x20 regular grip
Pullovers 30x20x3
Dumbbell shrugs 15x20x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Ab machine 30x20x3

1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, grapefruit juice
1 scoop Gold Standard whey shake / vitamins
Tilapia
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 131, Carb 33, fat 14, Cal 1012

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

English muffins got some of.those today bogo oatmeal extra.protien

[guns01]

Re: Trixie's Fat to Fab Fun Run

Super short day, back on call for work. The only thing I can say is anyone can lose weight without being hungry by eating tilapia. It takes so much fish all day long to build up enough protein and calories to keep a body running.

Thursdays

Chest and Shoulders

Bench Press 45x20 wide, 45x20 narrow, 45x20 regular grip
Pullovers 30x20x3
Dumbbell shrugs 15x20x3
Fly Machine 60x12x3
Reverse pec deck 40x12x3
Ab machine 30x20x3

1/2 English Muffin W/ 1tbsp peanut butter
Flax, glutamine, vitamins, grapefruit juice
1 scoop Gold Standard whey shake / vitamins
Tilapia
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 131, Carb 33, fat 14, Cal 1012

switch over to cod. it's denser about the same cal profile and actually tastes pretty good. almost a chicken type consistency to me

[Trixie]

Re: Trixie's Fat to Fab Fun Run

switch over to cod. it's denser about the same cal profile and actually tastes pretty good. almost a chicken type consistency to me

Thanks for the tip do you think I can meet my goal of ab exposure by Thanksgiving?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

That looks delicious! Awesome work as always Trixie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That looks delicious! Awesome work as always Trixie!

Thank you so much Kat. You are a true inspiration to me.

[Love2liftkat]

Re: Trixie's Fat to Fab Fun Run

Thank you so much Kat. You are a true inspiration to me.

You really are to me too Trixie! [emoji5]

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This has really been a tough week, physically and mentally. I'm just glad I actually got to the gym 5 times. Diet was pretty good until Friday when on call work kicked in.

Tuesdays and Fridays:

Biceps/ Hams


StepMill 5 min warm up
Seated leg curl 79x60x3
Barbell preacher curls 35x30x1, 35x16, 35x12
DB Deads 25’s x12x3
Oblique work
Roller work
Single leg glute machine 50x12x3
Wide bar cable Bi 30x12, 40x12x2
Lie Down leg curls 40x12x3
HS Abs 10x20x3

Seated calf raises 300, 340, 380x20
Wrist curls on preacher pad 30x20x3
Standing Calf raises 180x20x3
Seated wrist curls 45x20x2, 45x15x1 killed my forearms huge pump
Reverse grip preacher curls palms down 20lb bb x12x3

Flax, glutamine, vitamins, Grapefruit juice
1 scoop Gold Standard whey shake w/water vitamins
Chicken Caesar Salad
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water
Pro 90, Carb 62, Fat 19, Cal 1020

No workout today, another challenging day hope things smooth out soon.

Raisin Bran
Chicken Caesar Salad
Medium salad
Shake

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Kill it girl she beast mode

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Awesome!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thank you so much, MM and Dzone. I really needed the extra encouragement this week I have been a bit down.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Good start to my week! Different gym so I should be good and sore tomorrow. Used the Old Nautalus machines. Pump Juice Extreme kicked in at the first sip. Looking forward to a much better week.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3, wide, narrow, regular
Spider walks 1 minute in between sets
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20, 55x16, 70x12
Rear Delt 25x20, 40x16, 55x12x3
Seated upper ab 50x20x3
Incline Press machine 30x20x3
Pullover machine 30x20, 40x16, 50x12
Incline Fly machine 30x20, 40x16, 50x12
Hoist ab 10x20x1 and done

1/2 C Raisin Bran, 1/2 C Milk
Flax, glutamine, vitamins, Grapefruit juice
Roasted chicken thigh & leg
Raw vegetables with yogurt dip
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 104, Carb 23, Fat 24, Cal 1250

[Trixie]

Re: Trixie's Fat to Fab Fun Run

[qhams]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie. Also can you please come cook for me? That dish above looks yum. Keep it up!!