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I got a waist trainer and can't wait to see how long it takes before I can move to the next row of hooks.
Cardio and abs today, 30 minutes on the treadmill at 20.0 incline, 2.0 speed, ab crunches 100x2.
StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Plated Leg Press 180x16, 270x12x2
Slant board obliques side to side 20x2
Roller work
Glute Machine 80x16, 90x14, 100x12
Bicep machine single arm 30x16, 35x12, 40x8 ea. arm
Lie Down leg curls 50x16, 65x14x2
HS Abs 20x20x3
keep killing it and be very easy with the waist trainer. just like a girdle it can push your guts up or down and mess stuff up in the long run.
So far it's just pushing the fat up and down. LOL When that goes away I may graduate to a smaller size, The reality is that if you wear it through the day it definitely makes you eat less, the downside is you definitely breathe less too. I try new stuff in moderation: thanks for letting me know you care if I'm squeezing my guts out. Luv u with all my heart guns. You have always been there for me especially when I do crazy stuff.
Another Fabulous day in the gym!!! I love my life, have I ever said this before? Thanks to all the support I had here when I went through the transformation and all the learning experiences I have had since.
Wednesdays and Saturdays:
Quads/Tri’s
5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Counter weight Tricep machine 48x16x3
Hack 90x16x3 45 degree descent
Slant Board side to side 20x2, 20 crunches
Roller Work
Single leg extension 25x12x3, on hard peg with holds, kill me now!
Rope cabe tricep 80x16x3
Seated Leg Press Machine 110x16x3
HS Ab 20x20x3
Done for the day
I have had an abundance of energy for the past 2 weeks but Rake is sluggish and not himself. I need to figure out what may be wrong cause I don't want to lie in bed all spring and summer. He has cut our workouts short quite a few times in the past couple of weeks. Help!
Thursdays
Chest and Shoulders
Bench Press 45x25x3 wide, narrow, regular
Spider walks w/ red band 2 min x 2
Pullovers 30x16x3
Dumbbell shrugs 25x16x3
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Slant Board side-to-side crunches 20x2, reg crunches 20x1
Roller work
Decline Bench Press 45x25x3, wide, narrow, regular
HS Shoulder press machine 20 lbs. each side x16x3
Chest Press machine 79x16x3
HS Ab machine 20x20x3
and done
5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep machine 120x16x3
Hack 0x16x3 all the way to the stops, slow and hold
Slant Board side to side 20x2, 20 crunches
Roller Work
Single leg extension 25x16x3, on hard peg with holds
Skull crushers 30x16, 40x12x2
Done, turned in early
Thank you, will start tomorrow. Stopped the liver supps; thought it was causing the all-the-time nausea.
have him try them with food right before bed. if that dont work, then start with one solo, then with food and slowly eliminate to see if it is one or the other causing issues or if it is an empty gut thing. process of elimination first. got to keep the old filter organ healthy
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