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Just trying to make gains. Didn't drink my beer today and My legs are so crazy hurting that my hams hurting actually hurt my quad workout.
Can't wait to tear up gusto when he visits me.
I'm still here and this week has had me in a crippled state of bod. My quads have hindered my ham workouts.
So I had to go out to the Casino pool to get my kdos'. Love to all. ~Trixe~
Tues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL
Tues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL
Highlight for today: Buying a new trash can. My trash men know Rake from high school so they tell my son that Rake better either; quit lifting weights, stop loading our cans so heavy or buy a can that can be lifted by the automated arm. You see what we did; bought a $100 trash can. Rake says I should do what they say cause I wouldn't want their job.
Spider Walks 1 minutex2
Bench Press barx 25wide, 25narrow, 25 regular
Pullovers 25x3 concentrating on stretching out
Shoulder shrugs 17.5x25x1, 15x25x2
Fly Machine 25x25x3
Reverse pec deck 25x25x3
Roller work
Dumbbell Declines Press flat bench15x25x3
Smith Machine behind the head bar only x25x3
Incline dumbbell Fly’s 5x25x3
Seated Calf raises 309x25x3
Lateral Raise machine 10x,25x3
Mini Circuit
Standing Calf raises 180x25x3
Cable Chest 10x75x3, 25 mid, 25 low, 25 high each time. That’s 75 reps 3x Bit** at the end of my work out.
PM cardio 30 min. Elliptical
1300M of Rowing machine about 14 minutes
1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?
2: You have a frying pan that nothing sticks on. What's that made of? ~Trixie~
1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?
2: You have a frying pan that nothing sticks on. What's that made of? ~Trixie~
Amen on the fry pan ? Good old cast iron? But so heavy
1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?
that's really strange because the intra is supposed to increase recovery much faster. you may need to up the serving half a scoop until you find your sweet spot.
2: You have a frying pan that nothing sticks on. What's that made of? ~Trixie~
it's a nice ceramic one from bed bath and beyond. i cant remember the brand but it was one of the solid white ones
1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?
~Trixie~
Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?
Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?
that's why you need to up the servings and find what you need for your recovery. it could be that you arent taking in enough intra or it could be you are doing to much as you suggest. i would try upping it like i suggested before and go from there
StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Preacher curls 20lb bar x25x3 my arms were so sore couldn’t lift a 25lb bar(pathetic)
SL Deads 30x25x3
Roller work
Butt Blaster single leg 30x25x3 ea. leg. 3 different leg positions
Wide grip cable curls 20x25x3 did these today cause I hate them
Lying Leg curls 30x25x3
Seated Calf raises 308x25x3
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 225x25x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x25, 20, 20
PM Cardio
Hypers x12x3
20 min Treadmill
Low Carb 7/17
Flax, bee pollen, vitamins
Intra-MD for workout 1 scoop
2 scoop Gold Standard whey shake / vitamins
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Chef Salad
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
3+ liters water/ 1/2 lemon in gym water
Stopped going to work for awhile so I have been cooking all our meals this week, it's been a lot easier to control my diet. We also have been doing cardio 6 days a week for a little over a month so that is starting to show. I feel super sore and a bit run down but thanks to my buddies I have some suggestions to help me. Thanks guys!!!!
Quads/Tris Wednesday/ Saturday
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips counterweight 48lbs x25x3
Hack no weight x25x3
Roller work
HS Plated Single leg extension 25x12x3 hard peg
Skull crushers 25lb bar x25x3
Seated Leg Press Machine 90x12x3
HS Ab 10x20x3
Seated Calf raises 308x25x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
V bar cable tri 20x25x3
Standing Calf raises 2300x25x3
Bent arm Forearm curls palms down 25lb bar x17x3
Low Carb 7/18
1/4 C Rice, 1 tbsp coconut oil, 2 whole eggs
Flax, bee pollen, vitamins
Intra-MD for workout 1 scoop
2 scoop Gold Standard whey shake / vitamins
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Carne Asada
3+ liters water/ 1/2 lemon in gym water
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