Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Girl u kick butt and take names everyday u rock so does rake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

OK I think I am figuring out something. I have been so sluggish or flat out wanting to be in bed all day long for about 2 weeks now. Back to my therapy and back to the Chiropractor and I may even have a massage this week. Felt good in the gym today and was feeling very strong and pumped by the last ham ds. Going to start tracking my diet again and just hope that progress will follow.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
SL Dead lifts 40x20, 60x16, 70x12
Roller work
Plated Leg Press 3 pps x 12x3
Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
20 minutes Row machine

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Ur are a machine

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Why did you stop tracking your diet?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Why did you stop tracking your diet?

The same reason I ended up being 'Fat Mom' from the beginning. Life got in the way and I wasn't seeing any progress. Thank you for this question it will get me thinking about my goals. Luv you gusto! Thanks.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

Had a strong workout til the last tri set that killed my back.

Quads/Tris Wednesday/ Saturday

Leg extensions 50x30x3
Dips counterweight 48lbs 16x2, x12x1
Hack 45x25x3
Slant board crunches past the lowest position 25x3
HS Single leg ext. 45 on easy peg 16x3
Overhead tri cable pull 50x16, 60x12 back got hit right here, 40x12
Seated Leg Press Machine 95x25x3
HS Ab Crunch machine 10x5x3
Treadmill at 15 incline, 3.0 speed 20 minutes

Flax glutamine, pre workout, vitamins
Shake + vitamins
Egg white omlette
Tilapia
Tilapia
Shake

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Jst got a 45 min. cardio session in and going to get back at it tomorrow. Love to all who help me out.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Jst got a 45 min. cardio session in and going to get back at it tomorrow. Love to all who help me out.

Atta girl good luck to you summer times coming oh wait probably hot s hell where u are...

I've been doing am fasted cardiovascular 4 in a row then started program with a leg day on day 3 and my ass was beat down hard for the next few days...

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Keep killing it super girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

ere it is I ot 2 total workouts in and 2 two-a-days in. Went back to te Ciropractractor. Spilled Fireball on my computer keyboard so some of my keys don't work.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 90x20x1 done cant do more
Slant board crunces 15x2
Plated Leg Press 1 pps x 12x3
Skipped tis step Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Today:

ere it is I ot 2 total workouts in and 2 two-a-days in. Went back to te Ciropractractor. Spilled Fireball on my computer keyboard so some of my keys don't work.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 90x20x1 done cant do more
Slant board crunces 15x2
Plated Leg Press 1 pps x 12x3
Skipped tis step Wide grip cable Bi 40x20, 50x16, 60x12
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs

Awesome work! Fireball on your comp! Hahahahaha

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

The same reason I ended up being 'Fat Mom' from the beginning. Life got in the way and I wasn't seeing any progress. Thank you for this question it will get me thinking about my goals. Luv you gusto! Thanks.
~Trixie~

When I hit a wall or stop seeing progress I look at it as my body's way of saying, is that all you got? Keep crushing, you know the progress will come. I've only skimmed this log but the changes you've made are amazing.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

K, I was on vacation for 4 days and only skipped Sunday and Monday workouts. Went to 24Hour Fitness in Santee CA on Tue. for my Ham/Bi day great gym and workout. Got back home with no weight gain. I'm getting my work in the gym done and will be posting better when my keyboard is fixed. Tonight will be my 2nd 2-a-day this week.

5/7
Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 27.5x12x3
Shoulder shrugs 20x12x3
Fly Machine 25x16x3
Reverse pec deck 25x16x3
Roller work
HS Wide Chest Press 1 pps
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
1000m row

5/8
Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x2, 180x12
Slant board crunces 15x2, `side to side x15
Plated Leg Press 160x16x1, 250 x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
Treadmill 30 min
Afternoon cardio

[Trixie]

Re: Trixie's Fat to Fab Fun Run



Here's my Zumba instructor Pete. Should Rake be jealous? LOL

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

K, I was on vacation for 4 days and only skipped Sunday and Monday workouts. Went to 24Hour Fitness in Santee CA on Tue. for my Ham/Bi day great gym and workout. Got back home with no weight gain. I'm getting my work in the gym done and will be posting better when my keyboard is fixed. Tonight will be my 2nd 2-a-day this week.

5/7
Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 27.5x12x3
Shoulder shrugs 20x12x3
Fly Machine 25x16x3
Reverse pec deck 25x16x3
Roller work
HS Wide Chest Press 1 pps
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
1000m row

5/8
Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 35x20x2
U-Tread Squat 135x20x2, 180x12
Slant board crunces 15x2, `side to side x15
Plated Leg Press 160x16x1, 250 x12x2
Single arm bicep 40x12, 30x14, 20x16
Lie down leg curl 40, 50x20, ds 65,50,40,30,20x10ea no stopping
Rolled my back and legs
Treadmill 30 min
Afternoon cardio

kick ass day you are really kiling girl i love you and ur devotion u truley inspire