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Hands down worst day in the gym so far this year. Oh well I just hurt all over.
Quads/Tris Wednesday/ Saturday
Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x20, 106x16, 121x12
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Bulgarian Split Squats45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10 +hold 10
2 sets each leg. KILL ME NOW!
Single arm cable Triceps 30x12x3 ea.
HS iso leg extension 35x8x1, 35x10x2
HS Ab crunches 10x25x3
No Carb 0, Cal 1000 3/4
Flax, glutamine, vitamins,
1 whole egg
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
Tilapia
1 scoop Gold Standard Shake
Pro 161g, Carb 14g, Fat 23, Cal 999
I'm heading out to do a Zumba class then maybe I can feel like I salvaged the day.
Totally KILLED MYSELF yesterday so I couldn't sleep cause I hurt. Rake is losing weight at break neck speed and me, not so much but I refuse to get discouraged. I am not even a week into my new program.
Biceps/ Hams Tuesday/Friday
Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
Plated Leg Press 3 pps x12x3
Slant board side to side crunches 20x3
U-Tread Squat 1 pps x 12x3 nice and easy
Single arm Bicep 30x12x3
Lie down leg curl 50x12x3
Row 2000M
2-a-day cardio
40 min Treadmill 9 incline, 2.5 spd.
Ab Crunches 100x2
Low Carb 30 Cal 1200 3/6
3 Whole Eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop MyoFusion w/ 2C almond milk
Pro 145g, Carb 33g, Fat 27, Cal 1130
give it time trix it will come off. remember it is a marathon not a sprint. i am also pretty sure that you added in some new supps so that may have your weight holding for the time being. the secret to the supp addition is you have to let your body get used to the addition and then it will do what you want haha
Totally KILLED MYSELF yesterday so I couldn't sleep cause I hurt. Rake is losing weight at break neck speed and me, not so much but I refuse to get discouraged. I am not even a week into my new program.
Biceps/ Hams Tuesday/Friday
Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
Plated Leg Press 3 pps x12x3
Slant board side to side crunches 20x3
U-Tread Squat 1 pps x 12x3 nice and easy
Single arm Bicep 30x12x3
Lie down leg curl 50x12x3
Row 2000M
2-a-day cardio
40 min Treadmill 9 incline, 2.5 spd.
Ab Crunches 100x2
Low Carb 30 Cal 1200 3/6
3 Whole Eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop MyoFusion w/ 2C almond milk
Pro 145g, Carb 33g, Fat 27, Cal 1130
Trix what supplements are you using to help you get rid of fat?
The best thing about today is that I'm taking tomorrow off the gym. Took it nice and easy today then came home and worked on sprinklers for 3 hours. Ugghh. Guess I shouldn't complain, it is FABULOUS outside and my pool is almost ready to go.
Quads/Tris Wednesday/ Saturday
Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12x2
Hack squats 45x12x3
Slant board side to side crunches 20x2, 20x1 reg crunches
Single arm cable Triceps 30x12x3 ea.
HS iso leg extension 35x8x1, 35x10x2
HS Ab crunches 10x25x3
Calf Machine 240x25x1, 274x25x2
Forearm 25x20x1, 20x20x2
Medium Carb 60, Cal 1400 3/7
1 Whole Egg + 1 white
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Bacon wrapped stuffed Chicken breast 4oz
Bacon wrapped stuffed Chicken breast 4oz
2 Scoop MyoFusion w/ 2C almond milk
Pro 195g, Carb 57g, Fat 25g, Cal 1402
Trix what supplements are you using to help you get rid of fat?
I just started taking Omega Greens and some extra Enzymes to get everything moving out of my system. Take Keto Burn as a proper fat burner. Also trying to hold on to the muscle I have gained over the winter. Thank you for checking in. ~Trixie~
It's a Beautiful Day in the Neighborhood!! I slept in then went to home Depot. Worked in the yard fixing sprinklers and pulling weeds. My yard is going to be the best in the city, mostly cause I still have a half acre of grass that costs a fortune to water. I take yard work over housework everyday.
Medium Carb 60, Cal 1400 3/8
Oatmeal 1/4 C
2 Whole Eggs
Raw almonds
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Crispy Horseradish Fish
Tilapia
2 Scoop MyoFusion w/ 2C almond milk
Pro 184g, Carb 63g, Fat 33g, Cal 1380
It's a Beautiful Day in the Neighborhood!! I slept in then went to home Depot. Worked in the yard fixing sprinklers and pulling weeds. My yard is going to be the best in the city, mostly cause I still have a half acre of grass that costs a fortune to water. I take yard work over housework everyday.
Medium Carb 60, Cal 1400 3/8
Oatmeal 1/4 C
2 Whole Eggs
Raw almonds
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Crispy Horseradish Fish
Tilapia
2 Scoop MyoFusion w/ 2C almond milk
Pro 184g, Carb 63g, Fat 33g, Cal 1380
I miss my yard I had 5 acres at the beach loved cutting it and hitting the garden good for u trixie
'Rainy Days a Mondays Always get me Down' "Just another Manic Monday" Who were these depressed people??
I love Mondays; means I survived another week in the gym and I get to do it all over again. YAY!!
I ordered a new fat burner and I cant wait for it to get here, Hairdresser noticed I slimmed down a bit in 4 weeks always a good thing especially since the lighting is terribly unflattering in there. Nice and easy today and I feel great so I'm going back for some extra cardio this afternoon.
Monday Chest, Back
Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 22.5x12x3
Fly machine Chest 55x12x3
Rear delt 30x12x3
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x3
Lying T Bar Row 20x12x3
Hoist Chest Press Machine 79x12x3
HS Ab Crunches 10x25x3
Row machine 2000M
Back to the gym for cardio
High Carb 100, Cal 1600 3/9
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake 2 C Almond milk/ vitamins
Premier Protein Bar
Tilapia
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 193, Carb 90, Fat 29, Cal 1621
Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x1, 35x12x2
SL Deads 60, 70, 80 x12 ea.
Slant board side to side crunches 20x3
U-Tread Squat 70, 105, 140x16 ea.
HS Plated Bicep 25, 30,35x12 ea.
Lie down leg curl 40,50x16, 65,50,40,30,20x10 ds no rest
HS Ab Crunches 10x25x3
High Carb 100, Cal 1600 3/10
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
1 scoop MyoFusion Choc-pb flavor/water
Turkey Dog W mustard and relish
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 132, Carb 91, Fat 41.5, Cal 1432
Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x1, 35x12x2
SL Deads 60, 70, 80 x12 ea.
Slant board side to side crunches 20x3
U-Tread Squat 70, 105, 140x16 ea.
HS Plated Bicep 25, 30,35x12 ea.
Lie down leg curl 40,50x16, 65,50,40,30,20x10 ds no rest
HS Ab Crunches 10x25x3
High Carb 100, Cal 1600 3/10
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
1 scoop MyoFusion Choc-pb flavor/water
Turkey Dog W mustard and relish
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 132, Carb 91, Fat 41.5, Cal 1432
Wow girl u must have legs of steel great day for ya keep it up everyone at the mm house are very proud of all ur achievements u are one of the hardest working hella motivated we on I know. God blesss
Wow girl u must have legs of steel great day for ya keep it up everyone at the mm house are very proud of all ur achievements u are one of the hardest working hella motivated we on I know. God blesss
Thanks MM, I really want my legs to show this summer. So far I have the same measurement so all is going like I want.
Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 91x16, 106x12, 91x12
Bulgarian Split Squats 45x10+hold 10, 35x10+hold 10, 25x10+hold 10, 0x10+hold 10 no stopping, each leg 2 sets
Slant board side to side crunches 20x2, 20x1 reg crunches
Hack squats 45x16x3
Overhead Rope triceps 40x16x3
HS iso leg extension 35x16x3 ea. Leg on the easy peg
HS Ab crunches 10x25x3
20 minute Treadmill 15 incline 2.0 speed
No Carb , Cal 1000 3/11
Flax, glutamine, vitamins,
2 whole eggs
2 scoop Gold Standard whey shake / vitamins
1 can all white albacore , lettuce, cucumber, dressing
Raw almonds
1 whole egg
1 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 121, Carb 30, Fat 36, Cal 1060
OK went to Zumba at 4:30 with Pete. See that I am low on protein and seem to be getting a bit lazy about my diet. Most of my carbs came from shakes today but it is still very lazy of me to be slacking like this. However I wore yoga pants and tank to class instead of sweats and XXL T, can see my new program is working.
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Took it nice and easy today then came home and worked on sprinklers for 3 hours. Ugghh. Guess I shouldn't complain, it is FABULOUS outside and my pool is almost ready to go.
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