Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Shit you are strong. I started this new program and was so sore and drained I had to take a day off three days in haha

Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
~Trixie~

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
~Trixie~

Haha I'm sure your cut will go great.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.

Well we all love u and rake and u are kicking but at the gym buff stuff

[maxseg]

Re: Trixie's Fat to Fab Fun Run

Just checking in Trix!

[Trixie]

Re: Trixie's Fat to Fab Fun Run



OK Here's the bulking pic that will never be seen again.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well well, only worked out twice last week so it was nice to get into the gym today.

Monday Chest, Shoulders

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x12, 40x12, 50x10
Pull Overs 30x12, 35x12, 40x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x10, 80x8
Cybex Ab 50, 60, 70x35ea
Military Press 25lb plates x12x3
Rotary Shoulders 25 x12, 40x12, 50x9
Machine bench press 60x12, 70x10, 80x8
Low Row 60x12, 70x12, 80x8
Ab crunches 100x2
Row machine 1500M

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well well, only worked out twice last week so it was nice to get into the gym today.

Monday Chest, Shoulders

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x12, 40x12, 50x10
Pull Overs 30x12, 35x12, 40x12
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x12, 65x10, 80x8
Cybex Ab 50, 60, 70x35ea
Military Press 25lb plates x12x3
Rotary Shoulders 25 x12, 40x12, 50x9
Machine bench press 60x12, 70x10, 80x8
Low Row 60x12, 70x12, 80x8
Ab crunches 100x2
Row machine 1500M

KICK AS GIRL I DONT THINK I COULD KEEP UP WITH YOU IN THE GYM LOVE YA

[1bigun11]

Re: Trixie's Fat to Fab Fun Run

That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work

[slayer01994]

Re: Trixie's Fat to Fab Fun Run

Yep looking good!

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yea I loves your pic I saved it to my I phone

[Trixie]

Re: Trixie's Fat to Fab Fun Run

That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work

Yep looking good!

Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel

WOW! Guys, thank you so much for the encouragement. This is my first year really making goals dieting, strengthening and building. I was thinking I'm crazy to want to build at this age but this ended up being a great experience for me. One thing I know for sure is that after my next cut I will not be left with Barbie arms. LOL. Thanks again 1bigun11 and slayer01994 new to my thread means a lot to me. Luv as always MM my steady cheering section.
~Trixie~

[guage]

Re: Trixie's Fat to Fab Fun Run

age... what is this age thing you speak of.. 47 pages girl your putting in much work and looking good doing it.. keep it up its working

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day for me!! Barely an hour for this one and felt strong all the way through. Starting to get ideas for my next goal too.

Quads/Triceps Tuesdays & Fridays

Stairmaster level 10 warmup 5 min
Leg extensions 50x60x3(warmup)
Dips Machine 135x16, 150x12, 165x10
Hack Squats 135x16, 180x14, 225x8
Cybex ab Machine 50x35, 60x35, 70x35
Single Arm Tri machine 30x25, 40x16, 50x12 this machine tends to be lighter
Single leg extension 50x12, 60x12, 70x7
Single cable Tri 30x12, 7, 8 each arm
Ab Crunches 100x2, 50 each side

I ate a ton today:
Flax, glutamine and vitamins and Pre workout
1 1/2 C Turkey Chili for breakfast
2 Scoop Myofusion shake w/vitamins post workout
Sirloin steak and asparagus for lunch
Cobb Salad w/ Ranch dressing for dinner
Iso fusion shake before bed