Originally posted by thudgens96
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Re: Trixie's Fat to Fab Fun Run
Thank you sooo much. Funny, on my deads I wanted to start with a 60# bar and go up. 1 set in I thought; this is really heavy for some reason, sticking with this for all 3 sets. Then I see a guy bring the 60# bar over to the bench I was next to and realized I had the 90# bar.
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Re: Trixie's Fat to Fab Fun Run
Nice one. Your killing it girl.Originally posted by Trixie View Post
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Re: Trixie's Fat to Fab Fun Run
Wednesday:
Biceps/ Hams
5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
30x12 wide, 40x12x2 narrow, regular grips
SL Deads 90x12x3
Lying Crunch machine 5x20x3
Rolling
Kneeling curls 60x12, 70x10, 80x8
WH Cable Bi’s 15x16, 20x12, 25x12
Lying leg curls 55x16, 70x12, 85x8
CX-Worx classLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Tuesday:
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8
Hot Hula cardio
So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Monday:
Chest, Back
Hypers 12x3
Spider walks
Plated Incline Press 25’s x16, 35’s x12, 40’s x8
Across bench Pull Overs 25x16, 30x12,35x8
Standing DB Shrugs 20x16, 25x12, 30x8
Fly machine Chest 55x16, 70x12, 85x8
Rear Delt 40x16, 55x12, 70x8
Lie down Crunch bench 10x12, 15x12, 20x12
Roller Work
Incline DB Press 20x16, 25x12, 30x8
WG Cable Lat Pull 70x16, 85x12, 100x8
Dual Cable Chest press machine 2x16, 35x12, 40x8
Cardio class 45 Min
New week and off to a great start. Expecting a great end to my current program.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Friday:
Quad and Tri
Great workout, moved fast. Secondary day; don't have time to elaborate. Over the past 2 weeks I have really learned that scheduled meals are imperative to achieving top goals. Just trying to make the best of what I can do right now.
This week was tough but has ended up being a big win in my book personally. My eldest son has so much more logic and calculation than expected. It looks like we can work together to make some money.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Girl you are doing amazing. Smaller clothes hell yes!Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Thursday:
Chest and Shoulders
Hypers 12x3
Spider walks and other shoulder pre-work
Bench Press 45x30 wide, 65x20x2, narrow, regular grips
Cross bench Pullovers 25x16x32
Standing Dumbbell shrugs 15x16x3
Fly Machine 55x16x3
Reverse pec deck 40x16x3
HS Seated crunches 16x3
Roller work
Plated Lateral Decline Press 35’s x16x3
Seated Shoulder Raise Machine 10x9, 10x8x2
Dual cable Chest Press machine 25x16x3
I feel fantastic today! Yesterday was a high carb day and I really feel it. On the Hypers I moved the pad further up on my waist and boy did that make it harder. Guns showed me that years ago but I don't think I really understood. Gave special attention to my posture on the Fly’s, my Rt. Shoulder tends to roll forward so that needs to be corrected. The actual shoulder raises is so hard for me and my left shoulder feels twice as strong as the other. Wanted to pound out sets of 16 on these but I would have had to use 0 weight and my pride just couldn’t do it. Overall great day and pace was up, just resting long enough for Rake to get his sets in.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Tuesday:
Quads/Tri’s
5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x12, 90x10, 135x8
HS Seated crunche 12 regular+12 l oblique+ 12 r oblique 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Overhead cable Tri’s 20x12, 25x10, 30x8
Seated Press 100x12, 130x10, 160x8
Wednesday:
Biceps/ Hams
5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
40x36, 12wide+12 narrow+12 reg. grips, 40x12x2, wide & narrow
SL Deads 60x12, 70x10, 80x8
Lying Crunch machine 10x12, 15x12, 20x12
Rolling
Kneeling curls 60x12, 70x9 left, 8 rt, 70x6
HS Plated Bi’s 35x12x3
Lying leg curls 50x12, 60x12, 70x12
Two good workouts for me. Today the first Biceps really got me winded. We worked at a very quick pace today and my form broke down on the second set of single leg curls. Stepped back and got it together for the third. Figured out what we are eating this weekend and had time for meal prep today so we should be good for the week. Rake is starting to bulk so this always makes it harder for me to eat as lean as we do during the summer. I'm already noticing the addition of carbs so I will have to watch it very closely.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Change is always difficult. But just stay at it and do the best you can. It about be better not perfect.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Changing schedules. Can be very challenging. I'm living it as well so I will be following along to see how you cope cause I'm not doing well with it. LolOriginally posted by Trixie View Post
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Re: Trixie's Fat to Fab Fun Run
Looks like I will be having scheduled weekends off the gym. Weekend work has been much more demanding than I expected. Today was an unscheduled day off so I have to make that up somewhere. Eating schedule has been challenging also, so we just take a big bag of shrimp with us on Saturday and it's pretty good with some horseradish sauce.
Weight is flexuating 3 lbs. and I can't wait to be at the lower end on a consistent basis.Leave a comment:
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