Originally posted by MOUNTAIN-MAN
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Re: Trixie's Fat to Fab Fun Run
I sure missed you and your support. You always make me happy with those nicknames.
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Re: Trixie's Fat to Fab Fun Run
Can't believe how much I have missed ,ur awousome as always my iron girl wonder woman aint got shit on youLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Monday:
Chest, Back
Rowing machine 5 min
Spider walks
Plated Press 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Lie down Crunch bench 10x20x3
Roller Work
Dual cable chest press 10x12x3
Wednesday:
Biceps/ Hams
10 min Stationary Bike
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Kneeling single leg curls 20x16x3
Torso Rotation machine 40x16x3 Ea. Side
Rolling
Lying leg curls 40x16x3
Bicep machine, single arm 20x12, 25x12x2Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
I think properly timed they have great benefits from a cleanse. I would guess bodybuilders probably need it worse than most.Originally posted by Trixie View PostMy life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!
Sent from my SM-S975L using TapatalkLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
My life is so great!! 5 more great days in the gym with today off. Getting back at it and have eaten all the crap in my home that was thwarting my diet plans. I'm going on a three day juice cleanse on Thursday. I know this is probably a no-no for real body builders but my Sis-in-law wants to do it and I have committed to help her so there will be some give and take both ways. I have her committed to getting to a healthy weight in a reasonable and safe way for the long run. Rake is still too busy to get in the gym like we used to so having my sis is helping me to get more time in. Thank you all for checking in on me, I really don't deserve your attention. Love to all!
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Re: Trixie's Fat to Fab Fun Run
Way to go Trixie! And 530 am? Thats way cool! Im working on that but usually end up staying in bed an extra hourLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Tuesday:
Biceps/ Hams
20 min treadmill
Seated leg curl 40x60x2, 25x60x1 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 20x30 warm-up (10 lower, 10 upper, 10 full),
20x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Lying Crunches 0x20x3
Rolling
Lying leg curls 40x20x3
A bit short today but my body is having a hard time getting used to 5 and 6 days weeks again. I am sleeping better with fewer joint aches. Need to set some goals and start posting more interesting stuff like pictures of my meals and maybe short skirts. Someone else's of course lol
Day off today and back at it at 5:30am tomorrow.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Sunday:
Lying Abs 20x3
Abduction Machine 40x20x3 ss/w
Forearms Standing Preacher Pad 20x25x3 palms down
Adduction Machine 40x20x3 ss/w
Forearms Standing Preacher Pad 20x25x3 palms up
Seated Calf Raises 100x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x25x3
Standing Single Calf Raises on platform 60x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Leg Press calves 270x30, 180x2 ss/w
Reverse curls E-Z bar 20x20x3
Put this one in with Rake on the pretense that I get no sex if I don't go.
Monday:
Chest, Back
StepMill 5 min
Spider walks
Bench Press 45x25 reg. grip, 55x’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 20x12x3
Cable Fly machine Chest 10x12x3
Rear Delt 25x12x3
Lie down Crunch bench 0x20x3
Roller Work
Good to go with my Sis-in-law who has not missed a day since we started. My body is in full rebellion hurting everywhere.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Get it. Good jobOriginally posted by Trixie View Post
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Re: Trixie's Fat to Fab Fun Run
OK, need
My sister is #212, 5'5" and 50 yrs. old, she has lost #15 since we started working together on Jan. 12th. Thinking Macros will be her best way forward but I don't know the percentages. Debbie has not missed a single day in the gym since we started so she is very motivated and is willing to stick with a plan that has her best health in mind.
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Re: Trixie's Fat to Fab Fun Run
You can do it!
Sent from my [device_name] using Fitnessgeared mobile appLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Saturday:
Biceps/ Hams
5 min StepMill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
HS Multiway Hip machine 100x20x3
Seated HS Crunch machine 0x24, 8runch,8rt obl., 8L obl. x3 sets
Rolling
Kneeling single leg curls 20x20x3
Wide Bar Cabe Bicep 10x20x3
Lying leg curls 40x20x3
Look at me getting in 6 days! Now on to a diet day without too much carbs or sugar. Cheer me on I need the help.Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Wednesday:
Biceps/ Hams
10 Min Treadill warm-up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 25x30 warm-up (10 lower, 10 upper, 10 full),
25x12x3 wide, narrow, regular grips
Deads 30x12x3
Seated HS Crunch machine 0x36x2, 12 ea. Center, L obl., R obl.
Rolling
Kneeling single leg curls 30x16x3
Seated DB Bicep 20x12x3 ea. arm
Lying leg curls 40x16x3
Friday:
Quads/Tricepts
10 Min. Bike warm-up
Leg extensions , 40x60x3 (20 lower, 20 Upper, 20 full range)
Seated Tri machine 55x16x3
Hack 0x8 full to stops+ 8 lower halves x3
Lying Ab Bench 20x3 crunches
Roller Work
Single leg extensions 30x16x3
DB Tri’s Kickbacks 20x12x3Leave a comment:
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