Trixie's Fat to Fab Fun Run

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

You are so sweet! I do them and just have to admit that fat is the cause for my less than desirable waistline. One day I may just give up and have that sucked out and inserted into my butt. LOL

If you will do them consistently. You will be surprised what happens.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sauteed Tilapia and veges w/ Parmesan
20180423_175503.jpg
This is Rake's portion less for me without Parmesan

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s
AM
30 Min Seated bike
Seated machine Tri’s 70x16x3
Hack 0x8full 8 bottom half, 45x2 full, 90x12 full
Overhead Rope Tri’s 20x16x3
HS Seated Ab crunches 16x2, Obliques x12 ea.

Session 2
Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Assisted Tri’s 70cw x16x3
Lying abs 20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12, 100x12

Great sessions and all done before noon. I have a bit of issues with my shoulder,low RT. back and a new sore RT. elbow but just working around it and taking it in stride. After all I am a Grandma.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Have you tried doing vacuums

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You are so sweet! I do them and just have to admit that fat is the cause for my less than desirable waistline. One day I may just give up and have that sucked out and inserted into my butt. LOL

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Have you tried doing vacuums

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday: AM with Sis
Chest and Shoulders

30 min seated bike
Spider Walks
Plated Shoulder Press 25’s x15x3
Bench Press bar x20x3
Cable Flys 10x15x3
Cable Shoulder raises 10x15x3
Hanging leg raises 15x3

PM with Rake:
Chest and Shoulders

Hypers 12x3
Incline Bench Press 65x12x3
Cross bench Pullovers 27.5x12x3
Standing Dumbbell shrugs 15x12x3
Fly Machine 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Lying crunches 10x15x3
Roller work
Cable Chest presses 15x12x3
Cable Lat Pulls 55x12x3
Dual Cable Chest Press machine 25, 35, 45x12 ea.


I have been in the gym average 5 days with 2-2Adays for the past 4 months. No time to brag with having to work for a living over the past 6 months. I hate working for a living, much rather use my intellect to manipulate others into doing the work for me. However I have been very rewarded by the fact that Rake and I can't get to the gym on our regular schedule so I am currently sharing gym time with his sister Deb.

We started meeting in Dec. and have been seriously making progress throughout this new year. After the first 12 weeks she had lost 15.5 inches off her fat ass. She has gone from over 230# to flirting with 200# over the last two weeks. She has never missed a session and has faithfully rescheduled any time she needed to be out of town for work. By far the most devoted partner I have ever had besides Rake; but then she is his sister and cut from the same cloth so-to-speak.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I love the ads in between my posts!

I am a StraightUp Kratom fan. Never living life without that product.

Suppz.com has been so good to me over the last couple of years and has just sent me a new Fat Burner to try; RSX Radiate Caps. Look for my new review thread on RXS.

May have to try this Peptide company some day soon. I am currently on the Blue Sky Peptides MT2 and loving the results.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
Cross bench Pullovers 25x16x3
Standing Dumbbell shrugs 15x16x3
Fly Machine 40x12x2, 70x12x1
Reverse pec deck 25x12x2, 40x12x1
HS seated crunches & Oblique’s 8+8+8x3
Roller work
Plated Lateral Decline Press 45’s x12x3
Cable Low Row 55x12x3
Dual Cable Chest Press machine 25, 35, 45x12 ea.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Still awaiting the elusive waistline.
20180302_163951.jpg

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday OFF.

Wednesday:

Quads/Tri’s

20 Min Treadmill
Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
Skull crushers 30x16x3
Hack 0x16x3
Lying abs 0x20x3
20Min Sauna
On the 3rd day of juice cleanse so I took the lifting easy. I busted my sister’s ass on the hack. LOL

I'm on a tear. I will look better than ever!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday:
Hypers 12, too much stress on the back of my knee
Abduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 20x25x3 palms down
Seated Calf Raises 45x20, 90x20x2 ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Standing Single Calf Raises on platform 60x3 ea. calf ss/w
Wrist curls palms down elbows resting on knees 30x20x3
Reverse curls E-Z bar 20x20x3

Monday:
Chest, Back

30 min Treadmill
Bench press 45x20x3, wide, narrow, reg. grip
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x16x3
Fly machine Chest 40x12x3
Rear Delt 25x16x3
20 minutes sauna

Great work in my book. Where are some of my best buddies to encourage me?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Lookin great, as always, Trixie!

You're the best Baby1, always so encouraging. Still need to meet you in person sometime soon. Oh and of course FUZO "The Beast"

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Tri machine 70x12x3
Hack 0x12x3
Lying abs 0x20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12x3


Saturday:
Biceps/ Hams

5 min StepMill
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher curls 25x12, 30x12x2, 40x12x1
Multiway hip machine 100x12, 130x12x3
HS Seated crunches 0x20x3
Rolling
Plated leg press 180x12x3
Wide cable bi’s 25x12x3
Lying ham curls 25x12x3

Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.

Lookin great, as always, Trixie!

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thanks for sharing what you are going through with me. My knee has locked out several times in the past couple of weeks just while walking or shifting my weight while standing. I have not had these problems before. Now that I'm really thinking about it maybe my ham and calf are competing for dominance. This did start happening when I put a concentrated calf workout back in my lineup. I am lucky that there is not much pain involved just the swelling. I hope you will attain your present goal then immediately have your knee checked out. Pain is no fun.

Wow my issus actually started after a kiss concert I attended and spent the whole night on my tiptoes being the short ass I am. Kind of strange that both seem to stem from calf issues.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 30x60x3 (20 lower, 20 Upper, 20 full range)
Tri machine 70x12x3
Hack 0x12x3
Lying abs 0x20x3
Rolling
HS Single leg ext. 40x12x3
DB Tri kickbacks 15x12x3
Press Machine 70x12x3


Saturday:
Biceps/ Hams

5 min StepMill
Seated leg curl 25x60x3 (20 upper, 20 lower, 20 full per set)
Preacher curls 25x12, 30x12x2, 40x12x1
Multiway hip machine 100x12, 130x12x3
HS Seated crunches 0x20x3
Rolling
Plated leg press 180x12x3
Wide cable bi’s 25x12x3
Lying ham curls 25x12x3

Here’s where the problem with my knee really kicked in. Just took the weight way down and still felt my good leg take over on this exercise.