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No, qhams, in fact I fairly hated to be in the kitchen until I joined this contest and found F.I.S.T.'s Kitchen. All of the dinners I made before would not fit into a healthy lifestyle while I'm dieting. This is all new and fun. Thanks for visiting me!
GAME ON!! Today is the beginning of my 2 a-days at the gym. I had a great morning work out very strong and I'm headed back for Cardio this afternoon. I'm not sure yet how many extra workouts I will add in, I'm just trying to change it up a little. I got to lay by the pool for 40 minutes today. About that top I want to get in.. not even close yet, hope my new schedule helps. I wont have a meal to post today, spent my time tanning.
Biceps and Back of Legs Wednesdays and Saturdays
10 Min warm up on stair master
U-Tread squat 90x21x3
Bicep, bar only 21x3
Dead lift 70x12x3
Slant board side to side crunches 35 reps x3 sets
Single arm bicep 25x21x3
Lie down leg curl 45x21x3
HS Plated bicep curl 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 30x21x3
Seated leg curl 100x21x3
Ab crunches 150x4
25 minutes Treadmill
2 c coffee
½ c oatmeal w/ 1 pinch of raw local bee pollen
1 Mango
Flax, glutamine, vitamins
Off to workout
2 scoop Gold Standard whey shake w ½ banana & vitamins
1 Babybel light cheese
Chicken Caesar salad
Thanks for the props roidboy. I'm really trying to keep up and challenge myself every week. I have seen alot of improvements already and thanks for following. I can't wait to post final pics. I wont be to my goal but I am quickly learning that there may always be a new goal ahead.
I DID IT! First 2-a-day. I took a Zumba class for an hour, Fun, Fun, Fun. Now I'm having 3 cups of the leftover Turkey Chili and that will be it for today.
Totally luv u guns! thought you were MIA on my page and missed your avatar lol. I secretly know you are too hott!! to be seen here.
I spent the day in the air between two beasts witch means I have no elbow room at all. Then then I lose my readers on the return trip, Thanks TSA for dumping my purse. JACK *-SSES. I had two bags of RITZ cHEESE CRACKERS AND 2 BAGS of SW peanuts and a SUBWAY Club. 1/2 for lunch 1/4 for dinner. We always have a dispute for seating so the Vodka was for free. Bad day but I'm on to two-a-days from here. I didn't even ask for this business trip. They just needed someone named Trixie.
Hey, today I figured out why they put handles on those leg extension machines. Aparently if you are using enough weight you need the handles to hold your butt down. LOL! So now you can figure out that I have changed my weights today. I read a couple of great articles this morning and Since I'm willing to try anything I'll do it. I had already made the small change of resting only 1 minute between sets, it was harder. I felt so strong today guess it was either the day off or I wasn't really challenging myself before. I'm gonna play with this heavier weight thing til the end of the contest and see where it gets me. I love being home!!! Here's my day so far.
2 c coffee
1 whole egg, ½ Mango
Flax, glutamine, vitamins
Off to workout
½ Mango
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water & vitamins
1/2C Ground Turkey Chili
Triceps and Front of legs, Tuesdays and Fridays
5 min warm up Stair master and back extensions 12reps x3
Hack squat no extra weight ADD 45 lbs l2x3
Hoist dips, 100 lb ADD 20 lbs 16x3
Leg extension 80 ADD 25 lbs 12x3
Slant board side to side crunches 35x3
Single arm tricep 30 ADD 5 lbs 12x1, 10x1, 8x1
HS ISO Single Leg Extensions 25 ADD 5 lbs 12x1, 9x1, 8x1, (moved weight to hardest position)
Triceps pull down Rope 60 ADD 10 lbs 16x1, 14x1, 12x1
Hammer strength Ab Crunch 15 ADD 15 LBS 35x3
Leg Press 70x21x1, 90x21x1, 110x21x1 TODAY 110x16x1, 130x12x2
Wide grip cable tricep 50 ADD 20 lbs 20x2, 16x1
Seated Leg Extension 75 ADD 10 lbs 16x1, 14x2
Ab crunches 150x2
10 min Treadmill 4.0 incline 3.0 speed
Totally luv u guns! thought you were MIA on my page and missed your avatar lol. I secretly know you are too hott!! to be seen here.
I spent the day in the air between two beasts witch means I have no elbow room at all. Then then I lose my readers on the return trip, Thanks TSA for dumping my purse. JACK *-SSES. I had two bags of RITZ cHEESE CRACKERS AND 2 BAGS of SW peanuts and a SUBWAY Club. 1/2 for lunch 1/4 for dinner. We always have a dispute for seating so the Vodka was for free. Bad day but I'm on to two-a-days from here. I didn't even ask for this business trip. They just needed someone named Trixie.
haha i am never mia, i check at least 2 or 3 actually more times a day. i have had to pull a crappie travel or two before while dieting. good to see you kept it good and didnt freak on anyone. i have very little patience for people when i am hungry and tired
Thank you so much MOUNTAIN-MAN! I am really trying and you are helping. I have been watching your posts and am totally blessed that a man like you that is in love with his wife even tries to help and encourage someone like me.
HEY BEBE I DID IT! My second two-a-day, I hung in there on a Zumba class for 45 minutes after boosting all my weight on my morning work out. I did have to take alieve but it still counts. Now I'm off to a bath in epsom salts.
guns, there is no such thing as roid rage and I will spend the rest of my life trying to prove that! Rake did kinda freak but the fag saw it coming so we did get our seats.
guns, there is no such thing as roid rage and I will spend the rest of my life trying to prove that! Rake did kinda freak but the fag saw it coming so we did get our seats.
i would never point a finger at roid rage ever lol. i just dont do very good when i am hungry or sleepy nor do i tolerate people in my personal space very well. i am an easy going person for the most part but i dont like having a lot of people in my personal space or being in the middle of big crowds. funny thing is even since i was small i didnt do to well when i was hungry or missing sleep. i am a closet fat kid that likes to eat but i also like to compete and stay in shape too but man i love me some food.
keep up the good work on those two a days. hopefully i want be joining you in them in a few weeks myself lol. that makes me extra grumpy too
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