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OMG. I knew I was over weight but these pictures look like a completely different person than I think I am. Cant wait to get back to the real me. I think this contest will help Thanks.
Hey Trixie...good for you!!! You can do this girl, I am in the challenge too but want nothing more than to see ALL contestants get as close as they can to their goals!!! To me this is a team effort...the only one I am in competition with is myself!!!
If I can help motivate or whatever...then I have done what I wanted to do!!!
Today,I doubled my water intake. I'm keeping my same workout as i've had for the last 16 months,I took all of Dec. Off gym and ate anything I wanted. thats why i look the way I DO. I 'M changING the rep cycle. Diet: reduced my carb to 20% and eat as much protien and fat as I want. The trainers at the gym are still hounding me to sign up.
OK, I'm finally over the depression from the pics so here we go. On Mon. the 20th I weighed 146lbs.
Measurements
Waist 33in.
Hip 38.5 in.
Bust 39 in.
Arm 13 in.
Thigh 23 in.
I am drinking at least 3 liters of water a day and working out today Thursday was chest and shoulder day. Our workout was short because my partner crapped out. here goes.
5 min. warm up on Stair master to raise HR.
Bench Press 45lbs 21 reps wide, 21 reps close and 21 reps reg grip.
Pullovers 25lbs Dumbell 16x3
Shoulder shrugs 25lbs dumbells 16x3
Fly machine 40lbs then 25lbs delts 21x3 each
Slant Board side to side crunches 35x3
Pulley row 40lbs 14x3
Plated Wide Chest 25lbs plates 21x3
Hoist Shoulder Press 49lbs 21x3
Ab Crunch 15lbs 35x3
Trixie, Dont hate your pics!!! You are starting out great and you can achieve exactly what you want> I am so looking forward to seeing your transformation in 10 more weeks
Hello, good luck to all! I"m having a really hard time writing on this forum, everything seems so personal and you all seem to be professionals. Saturday workouts are my least favorite. Biceps and back of legs. We do this on Wednesdays too.
Started the day with 2 eggs and pre workout, 2 tbs flaxseed, 1 tbs glutamine in water swig down, L-argenine, yohimbe, calcium, C, acidophilus. 6 days a week.
5 Min warm up on stair master
U-Tread squat 45x21x2 60x21x1
Bicep, bar only 21x3
Dead lift 50x15x3
Slant board side to side crunches
Plated bicep curl 20x21x3 really hard
Lie down leg curl 40x21x3
Single arm bicep 20x21x3
Hammer strength Ab crunch 15x35x3
Plated leg press 90x21x3
Wide grip cable bicep 20x21x3
Seated leg curl 20x21x3
Ab crunches 100x4
10 minutes stair master cardio
Rotisserie chicken leg and thigh
Protien shake optimum w/vitamins, all my desert shakes are off limits right now
I'm so full I can't eat again
I went to a high protien controlled carbohydrate diet and have less hunger and no cravings yay!
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