Gusto's Journal

[gusto77]

Re: Gusto's Journal

Doesn't look like a whole lot in paper but I sped up the pace, ran with super sets, and got a good pump and sweat on. Heart was pumping and breathing was heavy by the end.

Air squats/ push ups

50/ 50

50/ 40

50/ 30


Walking dumbbell lunges/ leg raises

W/ 25s x 12/ 25

W/ 25s x 12/ 25

W/ 50s x 8/ 25


Arnold press/ light dumbbell shrugs

50s x 15/ 20

50s x 15/ 15

50s x 13/ 15


Diamond push ups/ strict dumbbell curls

25/ 25s x 20

25/ 25s x 20

25/ 25s x 18


Burpees

20

[MOUNTAIN-MAN]

Re: Gusto's Journal

Looks fine too me I love super sets

[guns01]

Re: Gusto's Journal

looks like you took a page out of my book a little there gusto

[gusto77]

Re: Gusto's Journal

Push ups/ leg raises

50/ 25

45/ 25

40/ 25


Dumbbell fly/ crunches

50s x 15/ 20

50s x 15/ 20

50s x 15/ 20


Bent lateral raise/ Dumbbell row

25s x 20/ 50s x 20

25s x 20/ 50s x 20

25s x 20/ 50s x 20


Dumbbell press/ dumbbell curl

50s x 20/ 25s x 15

50s x 20/ 25s x 15

50s x 18/ 25s x 15


Skull crusher/ air squat

60 x 25/ 35

60 x 25/ 35

80 x 20/ 35

80 x 20/ 35

[gusto77]

Re: Gusto's Journal

looks like you took a page out of my book a little there gusto

Whenever I'm without the gym or on vacation I basically just revert back to my teenage years before I had a gym membership or owned any weights. About my diet is crap right now the workouts are a good change of pace for a couple weeks

[Trixie]

Re: Gusto's Journal

Whenever I'm without the gym or on vacation I basically just revert back to my teenage years before I had a gym membership or owned any weights. About my diet is crap right now the workouts are a good change of pace for a couple weeks

Looks like you are getting in some pretty good workouts especially for being on vacation. Relax and have some fun too, don't be too hard on yourself there is always time for that when you get home and back to work. Way to be dedicated.
~Trixie~

[gusto77]

Re: Gusto's Journal

Quick little workout in my sisters culdesac today. I actually planned on doing more but my lower back felt really fatigued and sore today. Quick pump and sweat and called it quits.


Air squats

50, 50, 50


Dumbbell squats

100 x 25, 25


Walking dumbbell lunges

25s x 12, 12, 12


Straight leg deadlifts/ leg raises

100 x 20/ 30

100 x 20/ 30

100 x 20/ 30

[guns01]

Re: Gusto's Journal

that should keep your next actual leg session from killing you gusto. keeping the blood and stuff in there moving along is key haha

[gusto77]

Re: Gusto's Journal

Dumbbell fly/ dumbbell press

25s x 40/ 30

50s x 20/ 12

50s x 15/ 12

50s x 15/ 12


Push ups

BW x 40

BW x 35

BW x 32


Hammer curls/ crunches

25s x 30/ 20

50s x 15/ 20

50s x 15/ 20


Diamond push ups/ leg raises

BW x 30/ 25

BW x 30/ 25

BW x 25/ 25


Ez bar curl/ skull crusher<------elbow and wrist started feeling a little funky so I didn't do anything more then work to a light burn or mild exhaustion on these

60 x 15/ 20

60 x 15/ 20

60 x 15/ 20

[gusto77]

Re: Gusto's Journal

Standing dumbbell press

50s x 20

50s x 20

50s x 18


Dumbbell shrugs

50s x 25

50s x 25

50s x 25


Side dumbbell lateral

25s x 20

25s x 20

25s x 20


Bent dumbbell lateral

25s x 20

25s x 20

25s x 20


Bent dumbbell row

50s x 25

50s x 25

50s x 25

[MOUNTAIN-MAN]

Re: Gusto's Journal

Your workouts R looking tight brother

[gusto77]

Re: Gusto's Journal

Quick one this morning, now time for family get together and deep dish Chicago style pizza.

Air squats/ push ups

50/ 50

50/ 45

50/ 40


Dumbbell fly/ leg raises

W/ 25s x 30/ 25

W/ 50s x 15/ 25

W/ 50s x 15/ 25


Dumbbell press/ bent dumbbell row

50s x 20/ 30

50s x 20/ 30


Strict dumbbell curls / dumbbell skull crushers

25s x 20/ 20

25s x 20/ 20

25s x 18/ 20

[guns01]

Re: Gusto's Journal

deep dish yeah boy, tear that up gusto

[gusto77]

Re: Gusto's Journal

image.jpg

deep dish yeah boy, tear that up gusto

[guns01]

Re: Gusto's Journal

damn you gusto you suck man