Gusto's Journal

[gusto77]

Re: Gusto's Journal

beast mode legs. you may be right up there with me gusto. time to start looking at shows my man

I'm still thinking about it brother, just trying to see how life unfolds over the next couple of months with my marriage. Don't worry in the meantime I'm packing on as much weight as I can.

[guns01]

Re: Gusto's Journal

I'm still thinking about it brother, just trying to see how life unfolds over the next couple of months with my marriage. Don't worry in the meantime I'm packing on as much weight as I can.

eh keep gaining and shoot for next year. the only good show that is left in our area is next month. so eat grow and build and look to make a big impact next year haha

[animal87]

Re: Gusto's Journal

Gusto is a hoss.

[gusto77]

Re: Gusto's Journal

Incline barbell press

295 x 6

315 x 3

275 x 8

250 x 10

225 x 10


Dumbbell bench press

130s x 6

120s x 9

120s x 7


Decline hammer strength press

2 pps x 20

3 pps x 15

4 pps x 5

3 pps + 25s x 10

3 pps + 25s x 8 ----> drop set 2 pps x 13


Incline dumbbell fly

65s x 12 + 5 x presses

75s x 8 + 4 x presses

75s x 7 + 3 x presses


Cable crossover

50 x 20

60 x 18

70 x 14

80 x 10


Incline sit ups x 60


25 min light cardio

[bgptbull80]

Re: Gusto's Journal

damn bro .. keep up the hard work .. looking good.

[MOUNTAIN-MAN]

Re: Gusto's Journal

Much props to u bro ur workouts are killer keep it up big hoss

[gusto77]

Re: Gusto's Journal

Today was just whatever. Wasn't horrible but wasn't good either. I slept like shit last night and from the time I woke up to the time I left the gym I felt nauseous and like I was going to shit myself. Skipped cardio.

Wide grip pull downs

250 x 6

220 x 11

190 x 15

190 x 12

190 x 10


Bent barbell rows

225 x 12

225 x 12

245 x 10

245 x 10

275 x 6


Hammer strength ISO pull down

2 pps x 15

2 pps x 15

2 pps x 15

2 pps + 25s x 8

2 pps x 15


Seated machine rows (light with 2 sec contraction each rep)

100 x 12

120 x 12

140 x 10

160 x 9

180 x 8

[guns01]

Re: Gusto's Journal

i freaking hate those days gusto. makes it impossible to get anything done from training to drinking water for the day. still not a bad session

[gusto77]

Re: Gusto's Journal

Update: got my blood pressure checked today and it was def. high enough to concern me. 160/ 100. Bp sidse usually kick in for me around weeks 8- 10 when I'm on a significant test and nandrolone dose. I'm sitting at week 11 so I'm stopping my blast. 250 test c week and 30 Mgs deca a week now for my cruise.

[guns01]

Re: Gusto's Journal

Update: got my blood pressure checked today and it was def. high enough to concern me. 160/ 100. Bp sidse usually kick in for me around weeks 8- 10 when I'm on a significant test and nandrolone dose. I'm sitting at week 11 so I'm stopping my blast. 250 test c week and 30 Mgs deca a week now for my cruise.

keep that in check man. now did you have anything that could have caused the spike, like coffee, pre workouts or something like that? also they told me i was about to kill over dead from my bp for years but it wasnt true. they werent using a big enough cuff and it made my bp way off. just a couple ideas there to toss at you. i took a preworkout and worked out then had an appointment. mine was around the same range as yours but normally i am in the 120s over 70s. so the doc wasnt concerned at all

[animal87]

Re: Gusto's Journal

You take support supps? hawthrone and nac supposed to help bp.

[bgptbull80]

Re: Gusto's Journal

Update: got my blood pressure checked today and it was def. high enough to concern me. 160/ 100. Bp sidse usually kick in for me around weeks 8- 10 when I'm on a significant test and nandrolone dose. I'm sitting at week 11 so I'm stopping my blast. 250 test c week and 30 Mgs deca a week now for my cruise.

probably a smarty move bro.. get that BP in check and then go from there.. health first my brotha.. we need ya around..

[gusto77]

Re: Gusto's Journal

keep that in check man. now did you have anything that could have caused the spike, like coffee, pre workouts or something like that? also they told me i was about to kill over dead from my bp for years but it wasnt true. they werent using a big enough cuff and it made my bp way off. just a couple ideas there to toss at you. i took a preworkout and worked out then had an appointment. mine was around the same range as yours but normally i am in the 120s over 70s. so the doc wasnt concerned at all

Cuff was the correct size but there are other possibilities. I took my preworkout at 545 am and finished working out at 8, had a slight headache so there's the question of did the headache cause the elevated bp or did the bp cause the headache. Getting an accurate account would require a 5 day test so it may not be chronically elevTed. What I do know though is the same thing happened between week 8-10 of my last blast and it seemed to quickly lower when I lowered my doses.

[gusto77]

Re: Gusto's Journal

You take support supps? hawthrone and nac supposed to help bp.

Haven't this time bro... Slacking on advanced cycle support this time around. Was only taking palmetto and milk thistle.

[gusto77]

Re: Gusto's Journal

I'm 11 weeks in and happy with my gains. Up 10 pounds and pretty strong. I'm good with coming way down. It seems I respond really well to AAS but also seem to get sides pretty easy as well.