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Update: got my blood pressure checked today and it was def. high enough to concern me. 160/ 100. Bp sidse usually kick in for me around weeks 8- 10 when I'm on a significant test and nandrolone dose. I'm sitting at week 11 so I'm stopping my blast. 250 test c week and 30 Mgs deca a week now for my cruise.
Your smart, too many people just push through dangerous sides and keep going and pay for it later. I'm lucky about most of them ance, and low good cholesterol is all that happens to me except anadrol raises my bp a little.
Felt great today but did have to lower the volume a bit due to work scheduling.... Get to jump out of a uh-60 today at 13000 ft great heavy workout though. Next week you will see my volume drop way low on purpose to a Dorian Yates style low volume heavy routine. I've done this in the past coming off cycle and it helps me maintain mass and strength.
dont get hurt on that jump and hopefully they are using the triple cargo chutes for your big ass man haha. that's what they always said they needed for me
dont get hurt on that jump and hopefully they are using the triple cargo chutes for your big ass man haha. that's what they always said they needed for me
Weight limit on the free fall chutes we use is 240.... So if I gain 20 more pounds I might have to retire lol
Pretty damn happy about today. Worked tris first for the first time in a long time. After a fukk load of warm ups was able to do some relatively heavy close grip flat presses. No shoulder pain and very little burning in the elbows. Still quite a bit of irritation on skull crushers but I didn't push it too hard. Best tri pump in a long time.
Pretty damn happy about today. Worked tris first for the first time in a long time. After a fukk load of warm ups was able to do some relatively heavy close grip flat presses. No shoulder pain and very little burning in the elbows. Still quite a bit of irritation on skull crushers but I didn't push it too hard. Best tri pump in a long time.
Arms:
Rotator cuff and bicep warm up
Close grip bench
4 sets of 135 x 10
185 x 10
185 x 10
225 x 10
225 x 10
250 x 7
250 x 7
275 x 4
Machine dips
240 x 25
247.5 x 21
247.5 x 21
Incline dumbbell skull crushers
35s x 15
40s x 15
45s x 15
50s x 10
55s x 8
Incline dumbbell curls
30s x 15
40s x 15
40s x 15
45s x 12
50s x 7 ----> drop set to 25s x 12
Hammer strength preachers
45 x 15
55 x 15
65 x 12
75 x 10
90 x 7
20 min light cardio
may want to take a look at doing some reverse band work gusto. it takes the pressure off the point where it aggervates the elbows on all pressing movements but still allows you to overload the hell out of the muscle. i did it for chest on tuesday and man i am sore as hell from it. it is def a new technique for the tool box
may want to take a look at doing some reverse band work gusto. it takes the pressure off the point where it aggervates the elbows on all pressing movements but still allows you to overload the hell out of the muscle. i did it for chest on tuesday and man i am sore as hell from it. it is def a new technique for the tool box
I'm watching some vids on it right now. Where do you buy bands? Yes that would def be a new thing for me.
MC4's are the older ones and I think the marines have gone to the MMPS but I think they both have the same weight limit.
that was many many moons ago. the funny thing is you guys were probably using the 5s around the same time that our supply system got us the the 4s in lol. that's the mc for you. doing the most with the least possible
While I still hate the idea of leg day at 4:30 in the morning, and I dread it on the way to the gym, I am actually enjoying my leg workouts now once I'm into them. So that's progress LOL
Rumble roll
Leg ext warm up
40 x 60
50 x 60
70 x 60
Squats
4 x warm up sets
315 x 10
365 x 6
385 x 3
315 x 8
225 x 12
Matrix Leg press machine (seems more like a hack machine than leg press to me)
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great heavy workout though. Next week you will see my volume drop way low on purpose to a Dorian Yates style low volume heavy routine. I've done this in the past coming off cycle and it helps me maintain mass and strength.
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