Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio
rumble roller work/stretching

day off from the gym. so all day relaxing and chilling


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Ur post are very detailed brother it's inspering

[guns01]

Re: Follow Along G's Run to the NA's

Ur post are very detailed brother it's inspering

thank you mountain man. hopefully you guys are getting to use some of these details in what you do in your diets and training. this is literally almost identical to me diet and training log that i keep and use every day.

[guns01]

Re: Follow Along G's Run to the NA's

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

[guns01]

Re: Follow Along G's Run to the NA's

ham shot

[IBT]

Re: Follow Along G's Run to the NA's

Nice hams! Great looking shape in your legs front to back.

[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Your a beast brother nice work

[Hy-Maint]

Re: Follow Along G's Run to the NA's

Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!

[guns01]

Re: Follow Along G's Run to the NA's

Nice hams! Great looking shape in your legs front to back.

thanks man, they look much better in person and i still have just a smidge of water and a little more fat to squeeze out

Your a beast brother nice work

thanks man. i am gunning for 100%

Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!

that is what got them where they are now

[Trixie]

Re: Follow Along G's Run to the NA's

WOW! Don't even know what to say. Beautiful!!
~Trixie~

[animal87]

Re: Follow Along G's Run to the NA's

Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.

[guns01]

Re: Follow Along G's Run to the NA's

Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.

thanks man, like i said to ibt i still have just a touch more to pull off and i am hoping to hit 100%. that side pose is way off depth wise and the lines arent coming out like they should be. that's from a combo of improper height and weight placement on my toes. legs and back win shows is what ever says and i have added quite a bit to my back and legs have always been a strong point.

[guns01]

Re: Follow Along G's Run to the NA's

today:

45 min treadmill am fasted cardio
rumble roller work/stretching

day off from the gym. had to go out and pick up more food today so no relaxing and chilling. we did get out before all the stupid people so it wasnt very eventful at all for a change. i did have a cashier tell me that i looked like a silver back though even though i was completely covered up.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

[Trixie]

Re: Follow Along G's Run to the NA's

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

http://www.youtube.com/watch?v=eUDcTLaWJuo

I'll loan yo my hottest heels!

[MrzDiva]

Re: Follow Along G's Run to the NA's

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

Damn Guns you working those legs ! lol