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anyone who knows me very well at all knows i am all about helping people out that ask and i am a big time people person.
well me being me i will tell someone straight out where i learned something from and sent them over to them so they can learn something for themselves.
so needless to say i had a pretty piss poor workout today
You are one of a kind remember? Your worst workout is still better than more than 98% of the people in any gym. ~Trixie~
how does it look when you carb load. as in like how many grams do you usually increase, and do you increase it a certain amount daily?
i did a front load that tappers back down through the week last year and it is looking like it will be similar. i am still playing around with it at them moment because i am in good enough condition right now where i can tell where i am peaking and looking best with the amount of carbs i am taking in. last go round it looked like this:
tues 600g
weds 400g
thursday 200g
friday go off of look and feel. so we needed a little top off on friday so i had another 100g before bed friday night. i may spread them out a bit more evenly this year but i havent put it on paper 100% just yet
I am so excited! It's coming up fast. Can't wait to get there! ~Trixie~
you and me both. i may be able to stretch two normal meals in with you guys post show. i only get a meal the night of the show and one the am after then i go back on to dieting and trying to rehydrate again for two weeks
tris/hams
10 min stepmill warmup
rumble roller work/stretching
rope pressdowns 30x30 40x40 50x50 70x20 80x20 100x15
one arm overhead cable extension 10x20 15x20 20x20 25x14
one arm overhead db extension 25x20 35x20 45x15 55x9
lying leg curls 60x20 70x20 70x20 80x20 120x8 120x8 120x8(5)(10) the first number on all sets was partner pressing down on the negatives second number is forced reps and third is bottom quarter partials
ham killers x8/4
bb walking lunges 80x40yards/4
done for the day
no glute work at all today other than the lunges. i hate having tris in on occasion with hams cause it ruins the pace going into hams. one of my training partners is testing my limits of my patience and temper both at this point. moving slow complaining not pushing the whole gammit of bs. if i wasnt paid to prep them into this show they would have been sidelined a long time ago. eh live and learn on who you work wtih. pretty good workout though, great pump and full muscles today. i actually feel pretty good at this point and i am not dragging at all today.
two days of me complaining in my log here. so i am done complaining myself for now. headphones in and hat pulled down mode
meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
8oz(50g) sweet potato 50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
8oz sweet potatoes (50g) 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice with 1 tbl spoon sugar free jelly
meal 6
16oz ground turkey
one of my training partners is testing my limits of my patience and temper both at this point. moving slow complaining not pushing the whole gammit of bs. if i wasnt paid to prep them into this show they would have been sidelined a long time ago. eh live and learn on who you work with.
Too bad I'm not there to train with you. I am very obedient. I learned early on in life that I loved simple obedience, from my dog and my kids. Also learned the hard way that being obedient to Rake can get me a lot further with a happy life.
Too bad I'm not there to train with you. I am very obedient. I learned early on in life that I loved simple obedience, from my dog and my kids. Also learned the hard way that being obedient to Rake can get me a lot further with a happy life.
yeah no kidding, you guys need to come down for a week of guns' torture training. it isnt that i am looking for obedience at all. i have worked with a ton of people with injuries and limitations and i am pretty good and tweaking things to still hit what needs to be hit. what irritates me more than anything else is whining and complaining. the "do we really have to squat today" it's to heavy before even trying it? i am so tired today i just dont want to be here. this lady in particular started out a super star and i have worked with her for more than a year. it was her idea to do a show and since she had never been an issue before i didnt see it being a problem but i was so far from wrong it isnt even funny. i have actually gotten to the point that i will straight up tell her if its to heavy or you dont want to do it then dont but when you come in dead last just remember i told you time and time again that you have to push above and beyond even when you dont feel like it or you are tired. she also made the comment yesterday that everyone cheats and its just that some people admit it and the ones that dont are lying about it. haha that's extra special funny because she hasnt changed in over 6wks at all and i even lowered her cal intake. i dont cheat ever ever ever. i learned a long time ago cheating and losing to people that i was better than stopped that with a quickness. she has only dropped about 14 pounds in 12wks and my wife who i am also working with has lost over 20 in the same time frame doing a macro based diet that isnt quite as strict. hell i even give her a glass of wine about every 8-10 days that's how loose her diet is. this whole prep with this lady is a freaking nightmare and if money wasnt involved i would have dropped her a long time ago. we are also leaning toward the fact that she is going to end up quitting at the last minute most likely by how its going right now because i am about to ramp it up even more and cut her cals down even lower
45min treadmill am fasted cardio
rumble roller work/stretching
off day from the gym
meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
1 can diet root beer(going to have to eliminate this after next week so i splurged a little)
meal 5
16oz chcken
50g cream of rice with 1 tbl spoon sugar free jelly
meal 6
16oz ground turkey
45min treadmill am fasted cardio
rumble roller work/stretching
off day from the gym
looking forward to crushing legs tomorrow and no cardio but man i am dreading that low carb addition again. haha, the 100 and 50 days suck big time. you feel great training and then bam about mid day you are worn out. looking nice and peeled and dialed in right now though with only a few more weeks to go
meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
1 can diet root beer(going to have to eliminate this after next week so i splurged a little)
meal 5
16oz chcken
50g cream of rice with 1 tbl spoon sugar free jelly
meal 6
16oz ground turkey
Bro ur dedication to the sport inspires me really impressed thank u for posting your progress in detail
i am glad man. i love this stuff and that's what i put this bad boy up here for. you guys may take away something that i do to further what you do. i will get up some sneak pics maybe in a week or so but i dont want to let the whole finished product cat out of the bag until the big day. their has only been 3 people that have seen sneak peaks this whole prep and i have stayed 100% covered up since the start. so no one actually know how great in shape i am in. haha, it's going to be a shocker for our rival local crew for sure
i am glad man. i love this stuff and that's what i put this bad boy up here for. you guys may take away something that i do to further what you do. i will get up some sneak pics maybe in a week or so but i dont want to let the whole finished product cat out of the bag until the big day. their has only been 3 people that have seen sneak peaks this whole prep and i have stayed 100% covered up since the start. so no one actually know how great in shape i am in. haha, it's going to be a shocker for our rival local crew for sure
Pics would be cool I'm allwAys worried about posting to many self pics never know who sees them
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