Follow Along G's Run to the NA's

[BABY1]

Re: Follow Along G's Run to the NA's

today

travel day

meal 1
6oz sirloin
1.5 cups jasmine rice
meal 2
6oz turkey
1 cup jasmine rice
meal 3
6oz sirloin
1.5 cups jasmine rice
meal 4
6oz turkey
1 cup jasmine rice
meal 5
6oz sirloin
1.5cups jasmine rice
meal 6
6oz turkey
1 cup jasmine rice

here is a rear double bi pic from earlier

Freakin fantastic, guns! You rock! How did it go?

[Pushtoday]

Re: Follow Along G's Run to the NA's


[emoji1320][emoji1320][emoji1320][emoji106][emoji106][emoji106]


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[jolter604]

Re: Follow Along G's Run to the NA's

Damn you are like - 1% body fat.
Great work!
And the log is great also.
I have been eating a lot of jasmine rice also we ended up with 2 large bags.

[Pushtoday]

Re: Follow Along G's Run to the NA's


We’re all pulling for ya brother.


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[pgc640]

Re: Follow Along G's Run to the NA's

ok here is the disclaimer on this log. i have been doing this for a very very long time and i started my guinea pigs with the basics from cycle to diet. with that said i dabbled them with 300mg test only for a very long time until i moved them up slowly. i do not advocate what they do but they started at the bottom on everything and worked their way up to what they currently do.

as of friday i was 290lbs on an empty stomach and i am hovering between 9-10% every other week. i havent broke 10% for the duration of the off season. we are gunning for early qual for the spring shows so i dont burn out dieting like last years but wink wink they just opened a show on my side of the country that hasnt been here for 8 years and i really want that title. it is only open to certain veterans and i really feel good that i could win it with ease. but then again the master's nationals and na's are on my radar big time.

feel free to jump in here ask questions, add comments and enjoy the ride for this up coming season

What's up man. I just saw this. You are a big damn guy, 290?? How tall are you? Just curious. I figure you started this before everything, this past spring, got canceled.
You are shooting for the Masters nationals in July now? Are they having the nationals in Niovember this year? I figure they probably cancelled it.
Ì have to read more but I see there are a lot of things you do, that, just luck, I never had to. Somehow, 20 years later I still dont think I'll need to. Fasted cardio, cardio in general. Most I ever did was 30 min 4 X a week.
That is what is really most important, no one can just do what you do or what I do or anyone else and expect it to work. Especially a precontest prep, has to be tailored to each individual. People have this idea that if they are going to compete they HAVE to do fasted cardio for an hour a day or whatever. It's so not true, if I did that I would burn so much muscle forget it. Its great to follow someone more experienced to get an idea. When it comes to yourself you need to take time to figure out what works for you. You
can cut the time this take considerably by using a GOOD, EXPERIENCED coach that REALLY knows what hes doing. They are so few and far between it's not easy to find. It's easy to find guys who will claim to be what I described. 90% of the time they are not.
Anyway, I told you u may do same contest in July depends how my legs react. Will not be near your weight class though.

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[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking absolutely gnarly...after filling up and filling out should be even more impressive. Great job brother.


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[guns01]

Re: Follow Along G's Run to the NA's

today

travel day

meal 1
6oz sirloin
1.5 cups jasmine rice
meal 2
6oz turkey
1 cup jasmine rice
meal 3
6oz sirloin
1.5 cups jasmine rice
meal 4
6oz turkey
1 cup jasmine rice
meal 5
6oz sirloin
1.5cups jasmine rice
meal 6
6oz turkey
1 cup jasmine rice

here is a rear double bi pic from earlier

[guns01]

Re: Follow Along G's Run to the NA's

What’s the water intake like next couple days ?


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2 gal today and tomorrow and then over load friday with dyazide added in friday night. that's the flexible plan right now. we shall see with traveling and all what it actually ends up being. that's what i wont put up what i actually do until after.

[Pushtoday]

Re: Follow Along G's Run to the NA's




What’s the water intake like next couple days ?


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/arms

45 min incline treadmill am fasted

v bar press downs 6sets 10
ez bar cable curl 6 sets 10
rope press downs heavy squeeze 6sets 10
db hammers 6sets 10

done for the day. last cardio session unless i need to further pull water on friday am which i shouldnt. even though i was woozy and hurting going in i was damn motivated to do it and get it over with. i am pretty sure if i would have got on the stairs and tried to give it hell, i would have passed out haha. that and it would have further smoked my legs. everything is done now and i will travel tomorrow and rest then one upper body pump day on friday just to push carbs around. pose with my posing guy and then it's game time. the drying out process and filling back in has began. we will be alternating red meat and turkey tomorrow and for the duration along with either rice or cream of rice. i will probably do a break down of what i looked like once it is over and if that's the plan we end up with. right now 1 meal is 1 cup jasmine and then 1.5 then next back and forth over 7 meals. dandelion root was added in today and my final inj was this am. still feel pretty rough but i am excited to hit it and get it done. been a hell of a long prep, much longer than i like and maybe the hardest to date. def bringing a bigger and more conditioned package right now. i am anxious to see how complete it is once filled out and fully dry.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

supp changes
1 vit b complex and 1 vit c every meal now
1 dandelion root with 3 of my meals
will have a lucy leblu dieters tea tomorrow night and friday night as well

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/pump/cardio

45 min incline treadmill am fasted
30 min stepmill 15 min incline treadmill pm

just some random pump stuff today. nothing special or fancy just 4 or 5 sets per muscle except legs and abs. was in a super deep hole yesterday and an even deeper one today. so to say i am moving slow and lethargic would be an understatement. i did have the brainiac idea to jump on the tread this am to possibly give my legs a small break. wrong answer on that one. it made my knees 10x worse and my legs hurt just as bad haha. dry joints and super low body fat are not productive when trying to go hard. no other changes today at all. i did finally get my other cortisol blocking supplement in today and got to take a serving. most likely going to be too little too late but i did add it in. 1 scoop of adaptogen from morphogen nutrition.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

supp add in
1 scoop adaptogen post training

[guns01]

Re: Follow Along G's Run to the NA's

Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


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we pulled it because he said it can cause water retention. haha, i dont think i could hold a drop of water right now to save my life

[guns01]

Re: Follow Along G's Run to the NA's

Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll live without the seasonings. I know easy for me to say...but I’m saying it! Drop the goddamn seasonings. [emoji6]


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thanks brother. already told the wife haha. i still get my mustard though and salt for now

[Pushtoday]

Re: Follow Along G's Run to the NA's

Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll live without the seasonings. I know easy for me to say...but I’m saying it! Drop the goddamn seasonings. [emoji6]


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/delts/cardio

45 min stepmill am fasted
45 min stepmill pm

machine lats 60x10/6
reverse pec deck 75x10 60x10/5
machine press 100x10/6

done for the day. well i thought yesterday was my last push hard day but i was mistaken. now today is supposed to be my last hard push day haha. i need to ask but i am pretty sure he is literally depleting the piss out of my down as flat as possible. then try to hyper fill back in when i get up there to check in. that's what i am thinking. training is straight garbage but still getting an ok pump. it's damn hard to do just about anything at all. the last 2 days have been a serious test of my mental strength for sure. shaking off the cobwebs and dizziness from lack of carbs and fuel. i am not crazy hungry by any stretch but i am def ran down hard and seriously fatigued. i have to coax myself in 15 min blocks during cardio just to push through haha. old school active duty mind games where they would walk run or swim us distances that we werent aware of how far we were going. you just have to pick a spot and once you get to it, you move onto the next and just keep focus. that's where i am right now haha. pulled a little more carbs out today also. also need to adjust my seasoning on my protein, it is giving me terrible bad gas and bloating now for some reason. have to figure out which one is doing it quick


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms