Follow Along G's Run to the NA's

[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking absolutely gnarly...after filling up and filling out should be even more impressive. Great job brother.


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[guns01]

Re: Follow Along G's Run to the NA's

today

travel day

meal 1
6oz sirloin
1.5 cups jasmine rice
meal 2
6oz turkey
1 cup jasmine rice
meal 3
6oz sirloin
1.5 cups jasmine rice
meal 4
6oz turkey
1 cup jasmine rice
meal 5
6oz sirloin
1.5cups jasmine rice
meal 6
6oz turkey
1 cup jasmine rice

here is a rear double bi pic from earlier

[guns01]

Re: Follow Along G's Run to the NA's

What’s the water intake like next couple days ?


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2 gal today and tomorrow and then over load friday with dyazide added in friday night. that's the flexible plan right now. we shall see with traveling and all what it actually ends up being. that's what i wont put up what i actually do until after.

[Pushtoday]

Re: Follow Along G's Run to the NA's




What’s the water intake like next couple days ?


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/arms

45 min incline treadmill am fasted

v bar press downs 6sets 10
ez bar cable curl 6 sets 10
rope press downs heavy squeeze 6sets 10
db hammers 6sets 10

done for the day. last cardio session unless i need to further pull water on friday am which i shouldnt. even though i was woozy and hurting going in i was damn motivated to do it and get it over with. i am pretty sure if i would have got on the stairs and tried to give it hell, i would have passed out haha. that and it would have further smoked my legs. everything is done now and i will travel tomorrow and rest then one upper body pump day on friday just to push carbs around. pose with my posing guy and then it's game time. the drying out process and filling back in has began. we will be alternating red meat and turkey tomorrow and for the duration along with either rice or cream of rice. i will probably do a break down of what i looked like once it is over and if that's the plan we end up with. right now 1 meal is 1 cup jasmine and then 1.5 then next back and forth over 7 meals. dandelion root was added in today and my final inj was this am. still feel pretty rough but i am excited to hit it and get it done. been a hell of a long prep, much longer than i like and maybe the hardest to date. def bringing a bigger and more conditioned package right now. i am anxious to see how complete it is once filled out and fully dry.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

supp changes
1 vit b complex and 1 vit c every meal now
1 dandelion root with 3 of my meals
will have a lucy leblu dieters tea tomorrow night and friday night as well

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/pump/cardio

45 min incline treadmill am fasted
30 min stepmill 15 min incline treadmill pm

just some random pump stuff today. nothing special or fancy just 4 or 5 sets per muscle except legs and abs. was in a super deep hole yesterday and an even deeper one today. so to say i am moving slow and lethargic would be an understatement. i did have the brainiac idea to jump on the tread this am to possibly give my legs a small break. wrong answer on that one. it made my knees 10x worse and my legs hurt just as bad haha. dry joints and super low body fat are not productive when trying to go hard. no other changes today at all. i did finally get my other cortisol blocking supplement in today and got to take a serving. most likely going to be too little too late but i did add it in. 1 scoop of adaptogen from morphogen nutrition.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

supp add in
1 scoop adaptogen post training

[guns01]

Re: Follow Along G's Run to the NA's

Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


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we pulled it because he said it can cause water retention. haha, i dont think i could hold a drop of water right now to save my life

[guns01]

Re: Follow Along G's Run to the NA's

Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll live without the seasonings. I know easy for me to say...but I’m saying it! Drop the goddamn seasonings. [emoji6]


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thanks brother. already told the wife haha. i still get my mustard though and salt for now

[Pushtoday]

Re: Follow Along G's Run to the NA's

Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll live without the seasonings. I know easy for me to say...but I’m saying it! Drop the goddamn seasonings. [emoji6]


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/delts/cardio

45 min stepmill am fasted
45 min stepmill pm

machine lats 60x10/6
reverse pec deck 75x10 60x10/5
machine press 100x10/6

done for the day. well i thought yesterday was my last push hard day but i was mistaken. now today is supposed to be my last hard push day haha. i need to ask but i am pretty sure he is literally depleting the piss out of my down as flat as possible. then try to hyper fill back in when i get up there to check in. that's what i am thinking. training is straight garbage but still getting an ok pump. it's damn hard to do just about anything at all. the last 2 days have been a serious test of my mental strength for sure. shaking off the cobwebs and dizziness from lack of carbs and fuel. i am not crazy hungry by any stretch but i am def ran down hard and seriously fatigued. i have to coax myself in 15 min blocks during cardio just to push through haha. old school active duty mind games where they would walk run or swim us distances that we werent aware of how far we were going. you just have to pick a spot and once you get to it, you move onto the next and just keep focus. that's where i am right now haha. pulled a little more carbs out today also. also need to adjust my seasoning on my protein, it is giving me terrible bad gas and bloating now for some reason. have to figure out which one is doing it quick


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


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to be honest i have no idea. i will have to ask him

[Pushtoday]

Re: Follow Along G's Run to the NA's

Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/abs/chest/cardio

45 min stepmill am fasted
45 min stepmill pm

machine crunches 55x15/4
hs incline press 45x10 70x10 90x10/4
hs decline press 45x10 70x10 90x10/4
machine bench press 100x10 110x10 120x10/4

done for the day. still dragging ass even after the cheat meal yesterday and have some horrific alpo gas and bloating. bad choice on the burger i believe and i dont think i feed up enough to top out the tanks based off the way i feel today. legs and calves arent as beat up today but everything else is pretty worn down. still got a pretty good pump going though but it was short and sweet. no more planned pm cardio session after today and that's excellent and should allow me to get my legs back under me. so now the cardio should start to taper back down after tomorrow and the food will start to go up. ready to go now. and the drying out process begins. got 3/4 cup of rice added in today and also some supp changes.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

supp changes
500mg vit c every other meal
1 b complex every other meal
50mg test c daily
150mg tren a daily
200mg mast p daily
everything else oral wise remains the same atm

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/rest day

45 min stepmill am fasted

done for the day. only had to do one cardio session for the day and had a cheat meal added in at the end of the day. trying to force that last little bit of fat off. so i had a full belly for bed time last night. shitty thing is, i already know all the additional cals will be burned off and gone by monday and back to dragging ass haha. home stretch is in full force.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
meal 4
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
1 cup broc
meal 6
6oz turkey
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms
cheat
double black and blu burger
garlic fries
2 brownies (not very big)

supps pulled
yohimbine

[Pushtoday]

Re: Follow Along G's Run to the NA's

Guess that means your doing it right....


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