Follow Along G's Run to the NA's

[jolter604]

Re: Follow Along G's Run to the NA's

Now that is some quality logging.
Looks like your are killing it gunz.

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/delts/cardio

45min stepmill am fasted
30min stepmill pm

standing db lats 10x10 20x10 25x10 30x10 35x10 40x10 45x10
stand heavy db part lats 55x10/4
hs shoulder press 90x10 140x10 180x10 230x10 ds230x5ds 205x5ds 180x5ds 135x5ds 90x10
reverse pec deck fly 60x10 70x10 80x10 90x10 100x10 110x10 120x10
bent cable cross rear lat ss 5x10ss 10x10ss
cable cross lat ss 5x10 10x10

done for the day. grinding and dragging serious ass again today. moving like a damn slug. nothing fancy at all today just added in one drop set which was brutal to say the least. more straight forward straight sets chasing the pump and moving up to failure in around the 10 rep range. got a surprising nasty pump going today even with such a slow ass dragging tempo and strength really wasnt to bad. i did pull up short on the finishing movements today because my shoulders started grinding a bit and i didnt want to risk hurting anything. all in all a good day for the most part though.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/abs/back/cardio

45min stepmill am fasted
30 min stepmill pm

reverse hypers 90x10/4
standing cable crunch w/vac 55x15 70x15/3
wide mag grip pull downs 85x10 100x10 120x10 140x10 160x10 180x10 200x10 150x10-9-8- (had to drop weight here a couple times to get the holds)
sup grip low rows 85x10 100x10 120x10 140x10 160x10
incline sup grip pull down ss 57.5x10ss 65x10ss 72.5x10/2ss
incline pro grip pull downs ss 57x5x10 ss65x10 ss72.5x10/2
Tri Set
hs iso row ts 45x10ts 90x10ts ds135x10ds 90x10ds 45x10
hs iso pull down ts 45x10 90x10 ds90x10ds 45x10ds 45x10
hs iso low rows ts ts45x10 ts70x10 ds70x10ds 45x10ds 45x10

done for the day. got me a new wide grip mag bar to use today and man that thing is sweet. no bicep pump at all during pulldowns and no issues with grip. now on the holds i did have issues with keeping my back contracted, so that was a goat rope and had to drop weight a couple of times to finish the round. i literally was failing after a sec on the hold. still pretty strong and hit pretty much all the angles. got one hell of a nasty pump going as well. low back is still a tad bit on the jacked side, so no bent stuff and nothing with low back stress. got some voltran or whatever its called to test out on it. it says not to use it on the back because it hasnt been studied for that but hell if it works on other boney joints why not?


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/chest/cardio

45min stepmill am fasted
30min stepmill pm

reverse hypers 90x10/4
hs incline ss 45x10ss 70x10ss 90x10ss 115x10ss ds135x10ds 90x10ds 45x10
incline pro fly ss ss20x10 ss25x10 ss30x10 ss35x10 ds40x10ds 30x10ds 20x10
hs bench 3sec contrac ss 45x10ss 70x10ss 90x10ss 115x10ss ds115x10ds 90x10ds 45x10
flat db fly ss25x10/4
pec minor dips x20/4
cable cross overs high to low x10/4

done for the day. seriously dragging bad today. actually went in super early and really close to my fasted cardio. so i was only about halfway back to being hydrated and border line cramping the entire workout. strength i would say would be eh, i was actually a little stronger than i figured i would be. pumps were holding really well and like i said bordering on the edge of nasty cramps. still got some pretty good work in with no issues other than the lower back still being dicked a bit. overall a good day.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[Pushtoday]

Re: Follow Along G's Run to the NA's

Solid as hell brother!


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/legs/cardio

45min stepmill am fasted
30 min stepmill pm

ab wheel x15/4
standing cable crunch w/vac 70x15/4
Warmup Tri Set
leg extensions 70x20ts 85x20ts 100x20ts
lying leg curls ts 60x20ts 70x20ts 80x20ts
adductors ts ts190x20/3
Giant Set
leg extension 3sec hold gs 150x10
leg extension 115x10-9-8-7 down to 1
seated leg curls 3sec hold gs 150x10
machine leg press gs 300x10
machine leg press gs 300x10 (different machine)
hack 90x10 180x10 270x10 cs360x8cs x7cs x6cs x6cs
Tri set
belt squat ts 90x10ts 180x10ts 270x10ts
vertical leg press ts 90x10ts 180x10/2ts
one leg leg press ts 100x10/3

done for the day. pulled way way back on the intensity but still going hard. nowhere near enough gas to hammer the hell out of all the normal giant sets so we opt for a little more mini giant sets and some cluster sets to hit some upper limits of weights. that way i can still hold onto some mass and density the last couple of weeks. it will come down even more next week and the clen is also making it hard as hell to do a lot of anything. i used to love the way it made me feel in my 20s and now i absolutely freaking hate it. now i am tired irritable hungry and amped up out of my mind and shaking like a cat shitting razor blades. i have dropped 4 pounds since adding it in and tightened up crazy fast though. so it def took the stall out big time. the trade off is the nasty feeling it gives. good session though and actually pretty strong still. i was waiting for my abs to lock up as soon as i started them but no issues at all there. so i will chalk it up to an excellent day.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/abs/arms/cardio

45min stepmill am fasted
30 min stepmill pm

machine crunch 55x15/4
standing cable crunch w/vac 70x15/4
curl bar press downs 30x10 42.5x10 65x10 72.5x10 80x10 ds90x10ds 72.5x10ds 50x10ds 42.5x10ds 35x10ds 30x10
cable curls 30x10 35x10 42.5x10 50x10 ds65x10ds 42.5x10ds 35x10ds 30x10ds 25x10ds 20x10
one arm db french press ss 25x10ss 30x10ss 35x10ss 40x10ss 45x10ss
seated db curls ss 25x10 ss30x10 ss35x10 ss40x10 ss45x10
db skullies ds 50x10ds 40x10ds 30x10ds 25x10ds 20x10
rope curls ss x10/4ss
rope press downs ss x10/4
preacher curls 30x10 40x10 50x10 60x10 70x10

done for the day. least favorite day of the week by far haha and no training partner so my boy got worn out again haha. goal was to push as much blood in as possible and get a nasty pump going. well we def succeeded in that one big time. strength was also good again today and actually felt a bit better. clen got added in this am with some yohimbine, so that could be why haha. i am shaking like a cat shitting razor blades on a very small dose. all good and a great session in the books. supplement additions and some changes which i will note.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

supps
test c drops to 250 wk
mast 500 wk
tren a 500 wk
clen 40mcg first thing am
yohimbine 10mg first thing am
50mcg t3 eod
25mcg t3 on opposite days

added in taurine at 2500 for now for cramping. may need to up it but i started a little on the low end

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/delts/cardio

45min step mill am fasted
30 min step mill pm

ab wheel x15/4
machine crunch 55x15/4
reverse hypers x10/4
incline db rear delt destroyer set 50x40ds 40x30ds 30x30ds 20x10ds 10x10
stand heavy db lat partials ds 50x20ds 40x20ds 30x20ds 25x20ds 20x20ds 15x10 full range over head
sm shoulder press 95x10 145x10 195x10 ds 195x5ds 170x5ds 145x5ds 115x5ds 95x10
incline db rear lats ds 40x10ds 30x10ds 20x10ds
db lat ds 40x10ds 30x10ds 25x10ds 20x10
machine lat 40x10 60x10 80x10 ds100x10ds 80x10ds 60x10ds 40x10ds 30x10
bb upright row ds 80x10ds 70x10ds 60x10ds 50x10ds 40x10ds 30x10ds 20x10

done for the day. gym was shit house slammed so i had to opt for no giant sets and go with a different intensity approach. so the theme was a nasty drop set day of pure pain. hell of a brutal session with a painful pump. i was actually pretty surprised at my strength levels for the day going in. wasnt really feeling it to start off with and all the people irritates the ever more piss out of me. head down and to work. no bad issues at all other than the lower back still being an issue. rolling 3 times a day, rehab crap and fascia blasting 2x per day. got 3 weeks to get it unjacked.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Can’t wait to see what you’re bringing....sounds like you’re getting into the grainier, drier than dry, crispy conditioning.


Sent from my iPhone using Tapatalk

it's all starting to come together nicely cracked top 10 last year, so hopefully with a little better package i can move it up a few spots.

[Pushtoday]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/back/cardio

45min step mill am fasted
30 min step mill pm

ab wheel x15/4
standing cable crunch w/vac 55x15 70x15/3
wide ng pull downs 85x10 100x10 120x10 140x10 160x10 180x10 forced neg 120x10
low row medium ng 100x10 120x10 140x10 160x10 180x10 200x10 forced neg 140x10
Giant Set 1
sup grip pull downs gs 120x10
sup grip bent row gs 135x10
incline db seal row gs 40x10
low row gs 160x10
hs iso low row gs 45x10
bent row ds gs 135x10 (back didnt like this at all)
hs iso low row gs 45x10
Giant set 2
hs iso low row gs 45x10
prone row dead stop gs 145x10
low row gs 160x10
incline db seal row gs 40x10
sup grip bent row gs 135x10
pull down 120x10
incline sup grip pull downs gs 70x10-9-8 down to 1
lat rack pull gs 135x10
Giant Set 3
cable pull overs gs 75x10
hs iso pull down forced stretch gs 90x10
ng medium pull down gs 120x10
incline sup grip pull down gs 85x10
incline pro grip pull down gs 85x10
low row lean forward gs 70x10
low row gs 160x10
rack pull lat focus gs 135x10
Giant Set 4
hs iso row gs 180x10
cable pull over 57.5x10
hs iso pull downs gs 90x10
sup grip pull downs gs 100x10
ng pull downs gs 120x10
cable pull overs gs 57.5x10
low row 160x10 3sec contract
reverse hypers 90x10

done for the day and smoke checked. low back is absolutely wrecked and completely uncomfortable. so a huge pain in the ass. dead stop bent rows were a no go after the first set so i swapped them out with prone rows. was a good choice and got really good contractions with almost zero stress on the lower back. actually other than the pullovers nothing else really aggervated it more. tired starving and beat up haha. going in nicely for sure.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

Can’t wait to see what you’re bringing....sounds like you’re getting into the grainier, drier than dry, crispy conditioning.


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/back/cardio

45min step mill am fasted
30 min step mill pm

ab wheel x15/4
standing cable crunch w/vac 55x15 70x15/3
wide ng pull downs 85x10 100x10 120x10 140x10 160x10 180x10 forced neg 120x10
low row medium ng 100x10 120x10 140x10 160x10 180x10 200x10 forced neg 140x10
Giant Set 1
sup grip pull downs gs 120x10
sup grip bent row gs 135x10
incline db seal row gs 40x10
low row gs 160x10
hs iso low row gs 45x10
bent row ds gs 135x10 (back didnt like this at all)
hs iso low row gs 45x10
Giant set 2
hs iso low row gs 45x10
prone row dead stop gs 145x10
low row gs 160x10
incline db seal row gs 40x10
sup grip bent row gs 135x10
pull down 120x10
incline sup grip pull downs gs 70x10-9-8 down to 1
lat rack pull gs 135x10
Giant Set 3
cable pull overs gs 75x10
hs iso pull down forced stretch gs 90x10
ng medium pull down gs 120x10
incline sup grip pull down gs 85x10
incline pro grip pull down gs 85x10
low row lean forward gs 70x10
low row gs 160x10
rack pull lat focus gs 135x10
Giant Set 4
hs iso row gs 180x10
cable pull over 57.5x10
hs iso pull downs gs 90x10
sup grip pull downs gs 100x10
ng pull downs gs 120x10
cable pull overs gs 57.5x10
low row 160x10 3sec contract
reverse hypers 90x10

done for the day and smoke checked. low back is absolutely wrecked and completely uncomfortable. so a huge pain in the ass. dead stop bent rows were a no go after the first set so i swapped them out with prone rows. was a good choice and got really good contractions with almost zero stress on the lower back. actually other than the pullovers nothing else really aggervated it more. tired starving and beat up haha. going in nicely for sure.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/chest/cardio

45 min step mill am fasted
30 min step mill pm

reverse hypers 50x15/4
stand cable crunch w/vac 55x15 70x15/3
hs incline press 45x10 70x10 90x10 115x10 135x10
Giant Set 1
decline db press gs 65x10
flat db fly gs 30x10
hs flat press force neg gs 70x10
incline db fly gs 35x10
Giant Set 2
incline db fly gs 35x10
flat db press gs 65x10
flat db fly gs 30x10
decline db press gs 65x10
incline bb press gs pause 135x10
Giant Set 3
cable fly high to low gs 35x10
flat db fly gs 30x10
incline bb press gs 135x10
decline fly gs 30x10
flat db press gs 65x10
incline bb press gs 135x10
Giant Set 4
incline bb press super slow gs 135x8 (failed)
flat db fly gs 30x10
decline db pullover fly gs 20x10
incline bb press gs 135x10
cable fly high to low gs 30x10
Finisher
hs bench 70x30

done for the day. way more forced reps than i would have liked today. so strength is def down a bit and so is endurance. the trade off is the wind and heart rate are about as solid as they can be. the muscle just tanks off on me way to early. pump was absolutely crazy though and i figured i would be much weaker than i was. joints are holding up pretty good but my legs are smoked and like walking around dragging tree trunks around. they are worn out big time. all and all a successful day in the books but exhausted.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
Keep crushing brother!


Sent from my iPhone using Tapatalk

wife and son couldnt keep up on monday. yesterday my normal training partner was out preforming me on chest but now he out weighs me by about 15 pounds or so. i told him go ahead and enjoy it, i will still kill him on back and legs even at my weakest haha

[Pushtoday]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/legs/cardio

45min step mill am fasted
30 min step mill pm

ab wheel x15/4
machine crunch 55x15/4
Tri Set warmup
leg extensions ts 70x20ts 85x20ts 100x20ts
lying leg curls ts 60x20ts 70x20ts 80x20ts
adductors ts ts190x20/3
squats 135x10 225x10
Giant Set 1
squats gs 315x10gs
hack forced neg gs 180x10gs
leg curls gs 100x10
leg extensions 3sec contr gs 135x10
reverse hack gs 270x10
seated leg curls 3sec contract gs 150x10
bb reverse lunge gs 45x10
Giant Set 2
leg extensions gs 145x30
leg press gs ds 670x12ds 490x30
leg extensions gs 180x10
machine leg press gs 400x10
Giant Set 3
forced stretch hypers gs x10
belt squat gs 270x10
machine leg press gs 400x10
squats gs 275x10
sissy squat gs x10

done for the day. so we are into the open nasty stretch how and the suck is in full effect. no more off days and cardio 2x a day 7 days a week with am and pm sessions. so we are strapping the boots up and getting after it a little bit. already pretty damn lean but we are going to push down as lean and depleted as possible and then fill back out full and nasty. tired hungry and ran down so far but still got in a pretty good and heavy session. probably wont be a lot more of these but i will give it 100% regardless. everything went smooth with no issues until i finished and my back felt a little bit off and tweaked. so it is not jacked to the point of being messed up but i am pretty damn close to it. so double fascia blasting sessions daily along with additional stretching and ab work. all good though and happy with the progress. i was so tired yesterday i was failing asleep in my chair waiting to eat my last meal haha.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms

I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
Keep crushing brother!


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

cardio/abs/legs/cardio

45min step mill am fasted
30 min step mill pm

ab wheel x15/4
machine crunch 55x15/4
Tri Set warmup
leg extensions ts 70x20ts 85x20ts 100x20ts
lying leg curls ts 60x20ts 70x20ts 80x20ts
adductors ts ts190x20/3
squats 135x10 225x10
Giant Set 1
squats gs 315x10gs
hack forced neg gs 180x10gs
leg curls gs 100x10
leg extensions 3sec contr gs 135x10
reverse hack gs 270x10
seated leg curls 3sec contract gs 150x10
bb reverse lunge gs 45x10
Giant Set 2
leg extensions gs 145x30
leg press gs ds 670x12ds 490x30
leg extensions gs 180x10
machine leg press gs 400x10
Giant Set 3
forced stretch hypers gs x10
belt squat gs 270x10
machine leg press gs 400x10
squats gs 275x10
sissy squat gs x10

done for the day. so we are into the open nasty stretch how and the suck is in full effect. no more off days and cardio 2x a day 7 days a week with am and pm sessions. so we are strapping the boots up and getting after it a little bit. already pretty damn lean but we are going to push down as lean and depleted as possible and then fill back out full and nasty. tired hungry and ran down so far but still got in a pretty good and heavy session. probably wont be a lot more of these but i will give it 100% regardless. everything went smooth with no issues until i finished and my back felt a little bit off and tweaked. so it is not jacked to the point of being messed up but i am pretty damn close to it. so double fascia blasting sessions daily along with additional stretching and ab work. all good though and happy with the progress. i was so tired yesterday i was failing asleep in my chair waiting to eat my last meal haha.


meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
1/3 cup cream of rice
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
6oz turkey
3/4 cup jasmine rice
sugar free jelly
meal 7
8oz sirloin
6oz purple potatoes
onions and mushrooms