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You couldn't possily do all you do without energy, I say its just a different form of it. You are as mentally driven as they come...at least that is what I think ,lol.
You couldn't possily do all you do without energy, I say its just a different form of it. You are as mentally driven as they come...at least that is what I think ,lol.
has to be mental because my body tells me no but i tell it do what your told haha. i damn sure wont quit that's for sure. i can push like nobodies business
done for the day. went and trained with my buddy again at his facility. a little later in the day session and the turf inside was clear so we went bat shit crazy on the prowler to start with. stupid nasty insane pace with an even more nasty and painful pump. when we finished i figured i wouldnt have strength for nothing. still able to push some pretty surprising weight around even after all the nasty work. hit some really good numbers on straight and amrap as well. went in with knees a tad bit achy but no issues at all while training. probably going to feel them when i cardio tomorrow. i left hobbled so it was an excellent day for damn sure. still stringing them together nicely.
refeed
meal 1
3 whole eggs
1 cup egg whites
8oz red potatoes
2 cups spinach
meal 2
8oz turkey
2 english muffins
light sugar free jelly
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
2 english muffins
light sugar free jelly
1 cup broc
meal 6
8oz turkey
2 english muffins
light sugar free jelly
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !
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in my programming it sounded and looked like a great idea, plus i really wasnt feeling the idea of putting a bar on my back after heavy deads on monday. i also like destroying my buddy until he lays in the floor for the last 45 mins haha. it is also nice that we can do it inside and not in the heat. may do some more prowler work and farmers walks today first instead of last. we shall see what the book holds when i get there haha. he will be pissed but i am making him better and getting him primed to compete again
30 min incline treadmill am fasted
dante vacuum 4set 15sec
standing calf raise 150x8 100x8 110x8/2
hs iso row pg 45x8 70x8 90x8 115x8 135x8
prone shrugs 45x8 90x8 115x8 135x8 160x8
prowler rows 90x40y 135x40y/4
farmers walks 140x40yards/4
rope face pulls (no idea on weight) 5x8
reverse peck deck 70x8 90x8 100x8 110x8 120x8
done for the day. another day at my buddies facility. again another dragging ass hard to get going day but still an outstanding session. did go in a little dehydrated and either i tweaked a bi a little or it was a cramp. i pounded some water and it was no longer an issue so i am going with a damn near nasty cramp coming on. nice good contractions today, held for at least a 2 count and kept the reps on the lower end. killed my buddy and got an excellent pump. legs are tender, knees are a little tender and the farmer's walks sucked big time with everything being tight. the standing calf machine weight stack is no were near what it says on it haha. 150 felt like 800 pounds and i couldnt get full range so i had to lower it way down. anyway great pace, good strength and excellent pump. now i am down for the day starving like marvin. another successful day in the books.
low day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
30 min incline treadmill am fasted
dante vacuum 4sets 15sec
cable press down 80x20 90x20 100x20 110x20 120x20 130x20 140x20
close grip bench press RP 135x15 185x12 205x4 rp 235x8rp x4rp x3rp x1 (straight freaking garbage)
bb skullies rp 70x15 100x12 110x4 rp 110x13rp x3
db drag curls 15x10 20x10 25x10 30x10 35x10
one arm machine curl 20x10 30x10 40x10 50x10 60x10
reverse bb curls 30x10 40x10 50x10/2
done for the day. another slow start up but got good after the close grip. i was fighting tricep cramps for about the first 9 sets and pounding water in between to keep from locking up. the garage cardio is pulling a boat load of water off of me in the am since it's gotten so hot. that's the only thing i can think if drying me out cause nothing else has changed. other than the close grip, i increased either weight or reps on everything else. going to have to get ankle weights to add to the bar for the skullies haha. stupid insane pump that lasted for a while post training today. so that was a plus. also have the free meal motivation for tomorrow. i am thinking fried chicken w/sides and a small ice cream maybe a small cookie also. i will cross that bridge tomorrow. getting ready to finish up another solid productive week.
low day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
30 min incline treadmill am fasted
dante vacuum 4set 15sec
board crunches x15/4
one arm machine row 80x12 100x12 120x12 140x12 160x12
mag sup pull downs 85x12 100x12 120x12 140x12/2
one arm sup pull downs 30x12 40x12 50x12 60x12/2
hypers x15/4
machine pull overs 105x12 120x12/4
done for the day. excellent super fast paced nasty session today. good contractions and no issues whatsoever. kind of extra starving for the free meal today but other than that spot on. went with the mrs, so i pushed and broke her off pretty good haha. elbows are a tad bit tender but not painful or hindering just a little noteworthy. get to add in a little more cals this upcoming week as we close the distance and get ready for the final push. not a bunch but an extra 50 is good haha. free meal today was epic but guts arent happy but oh well, fuel for the upcoming training week.
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
cheat meal
fried chicken
hush puppies/a little potato salad
brookie ice cream thing from cold stone
iced caramel coffee
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