Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Could i get an added cup size with this one??? LOL

maybe a little lift but i doubt it would help push the actual size up haha. hell it may make them shrink down

[Trixie]

Re: Follow Along G's Run to the NA's

yeah man, i used to be the same way. i started training with a dude that had an awesome chest and i learned about finding proper grip spacing arching the chest and squeezing through the chest as opposed to shoulders and triceps. it helped me figure out real quick why i had monster shoulders and arms and a bird chest haha

Could i get an added cup size with this one??? LOL

[guns01]

Re: Follow Along G's Run to the NA's

today

calves/bis/tris

seated calf raise 75x10 100x15(8s each rep)/4
palms out press downs 100x10 110x10 120x10/2
incline db extensions 30x20/4
assist machine press downs 100x10 110x10 120x10/2
special hammer curls 25x12/3
incline db curls w/twist 20x10/3

done for the day. great day in the gym but shitty day in the process. had some maint stuff on the house and these guys take their everymore sweet ass time. over 4 hours in the am and then back this after noon. so my meal timing was off and i had to blast through my workout on their lunch break. still got a really good day in though. other than a little bit of back pain from yesterday and being a little sore everything else is on freaking point hopefully the rest of the day is not driven by someone else's sched. and my dog has been locked up all day barking his ass off driving me nuts too. so that adds even more stress on.


meal 1
4 whole organic free range eggs
4oz 93/7 ground beef
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
2 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz sirloin
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

[thudgens96]

Re: Follow Along G's Run to the NA's

yeah man, i used to be the same way. i started training with a dude that had an awesome chest and i learned about finding proper grip spacing arching the chest and squeezing through the chest as opposed to shoulders and triceps. it helped me figure out real quick why i had monster shoulders and arms and a bird chest haha

Yes sir I did it wrong for years then when I finally learned proper form it's really been a battle to keep my front Delts out of it. This tricep injury has been a blessing for my chest have really had to find that connection to keep my tris and Delts out of it.

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[guns01]

Re: Follow Along G's Run to the NA's

Did those Flys chest is sore in places it didn't know it had. Chest has been the most difficult for me to develop nice to find something that I'm sure is working.

Sent from my SM-S975L using Tapatalk

yeah man, i used to be the same way. i started training with a dude that had an awesome chest and i learned about finding proper grip spacing arching the chest and squeezing through the chest as opposed to shoulders and triceps. it helped me figure out real quick why i had monster shoulders and arms and a bird chest haha

[thudgens96]

Re: Follow Along G's Run to the NA's

hell yeah. they are different but awesome. cool you can actually put the entire focus on what you are trying to do

Did those Flys chest is sore in places it didn't know it had. Chest has been the most difficult for me to develop nice to find something that I'm sure is working.

Sent from my SM-S975L using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

Hey brother did those Flys this morning I like Em like Em alot. Lol

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hell yeah. they are different but awesome. cool you can actually put the entire focus on what you are trying to do

[guns01]

Re: Follow Along G's Run to the NA's

Is your posing event tonight?

no the event got pushed a few weeks or up to a month month and a half. the guy holding the event had a really bad fam emergency

[thudgens96]

Re: Follow Along G's Run to the NA's

be careful and pay close attention while easing into them. you can def over stretch in this position if you arent careful

Hey brother did those Flys this morning I like Em like Em alot. Lol

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[Trixie]

Re: Follow Along G's Run to the NA's

today

abs/calves/back

hanging leg raise ss x10/4ss
incline sit ups ss ss x10/4
standing calf raise 355x10 395x10(x10)10s/4
db rows 80x10 100x10 120x10 140x10 ds150x10ds 120x10ds 100x10
ng pulldowns 100x10 120x10 140x10/2
elevated sup low rows 120x10/4

done for the day. yeah boy early ass morning and worn the hell out. great session though and everything feels pretty good. i have an event at the gym tonight so i will be on my feet for a long ass time today. so my lower back is going to be very very angry tonight and tomorrow. good thing tomorrow and thursday and semi easy days before legs. another successful day. the eggs over easy this morning were delicious and a nice change of pace.


meal 1
4 whole organic free range eggs
4oz sirloin
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz sirloin
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

Is your posing event tonight?

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/back

hanging leg raise ss x10/4ss
incline sit ups ss ss x10/4
standing calf raise 355x10 395x10(x10)10s/4
db rows 80x10 100x10 120x10 140x10 ds150x10ds 120x10ds 100x10
ng pulldowns 100x10 120x10 140x10/2
elevated sup low rows 120x10/4

done for the day. yeah boy early ass morning and worn the hell out. great session though and everything feels pretty good. i have an event at the gym tonight so i will be on my feet for a long ass time today. so my lower back is going to be very very angry tonight and tomorrow. good thing tomorrow and thursday and semi easy days before legs. another successful day. the eggs over easy this morning were delicious and a nice change of pace.


meal 1
4 whole organic free range eggs
4oz sirloin
2 slice ez bread
1/2 tbl spoon coconut oil
meal 2
8oz ground turkey
8oz red potato
1 tbl spoon evoo
1 cup spinach
meal 3
60g whey hydro
1/3 cup cor
2tbl spn pb
intra
3 scoops intra(10g creapure)
meal 4
8oz ground beef 97/3
2 cups jasmine rice
meal 5
8oz sirloin
8oz white potatoes
1 cup broc
meal 6
60g casine hydro
1 cup oats
1tbl spn almond butter
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Thanks brother I will try that upper chest could definitely use the work

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be careful and pay close attention while easing into them. you can def over stretch in this position if you arent careful

[thudgens96]

Re: Follow Along G's Run to the NA's

working the top shelf of the upper pec. instead of your palms facing each other during the fly they are actually facing down like you do when you pres. so palms away from you for the duration of the movement. puts a lot less stress on the bicep tendons as well

Thanks brother I will try that upper chest could definitely use the work

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[MOUNTAIN-MAN]

Re: Follow Along G's Run to the NA's

Freaking love ur diet brother love it hell yea

[guns01]

Re: Follow Along G's Run to the NA's

Another good one guns what do you mean by a db pro fly

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working the top shelf of the upper pec. instead of your palms facing each other during the fly they are actually facing down like you do when you pres. so palms away from you for the duration of the movement. puts a lot less stress on the bicep tendons as well