Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/chest/back/cardio

standing crunch machine crunches w/vacs 70x20/4
machine toe press 230x8 250x8 270x8 290x8 310x8 330x8
machine press 100x10 120x10 140x10 160x10 180x10/4
wide grip chins x10 x10 x9 x8
decline bb press 225x16 225x12 225x11 225x10
med grip chins x10 x8 x7 x7
peck deck flys 120x10+5part/4
sled rows 90lbs additional resistance 4 rounds 40 yards each

done for the day. not to bad of a session today. i actually had to hold back and not get to crazy because it was a pump style day. nothing really aggervated today other than the bicep tendons which i got the band on good today. so i really didnt have any issues pulling or pushing. i opted again for lighter sled work today due to bad weather coming in. so we went lighter and went stupid fast. we literally do them back to back with only about 15-20sec of recovery between sets. so all in all a good day in the books. got therapy tomorrow and a sauna session. so i will make a report and note the zero carb day as well.


meal 1
8oz turkey
meal 2
8oz turkey
1 cup spinach
meal 3
8oz sirloin
intra
2 scoops peri md 10g creatpure w/gal water
meal 4
8oz turkey
2 flat out breads
meal 5
8oz tcod
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc

[guns01]

Re: Follow Along G's Run to the NA's

last night
20mins sauna

today

abs/calves/arms/cardio

seated ab machine 70x15/5
seated calf raise ss 50x10 75x10ss 100x10ss 125x10/4ss
tibia raise ss ss50x20/6
db hammers 10x12 15x12 20x12 25x12 went to preacher bench to finish 25x12/2 20x12 (second set i had to much pain in the tendoitius area so i lowered the weight)
machine preachers 60x10 70x10 80x10
bb curls 45x50
rope press downs ss 80x12 90x12 100x12 ss start 120x12/4ss
close grip push ups ss ss x21 ss x10 ss x9 ss x8
seated over head rope extension 100x8/3
10 min step mill intervals 1-1 increased my slow pace level to level 5 from level 4

done for the day. not a bad day at all today. i had a hell of a time with the bicep tendon today on the first movement. i did have my compression band a little bit to high on my arm and when i adjusted it, it wasnt to bad at all. i am going to have to get some serious work done om my knee and both biceps big time. looking and feeling really good other than that though. the mrs is working a dbl today so we will move todays sauna session till friday morning.


meal 1
8oz turkey
meal 2
8oz turkey
1 cup spinach
meal 3
4 whole organic free range eggs
1/2 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
2 scoops peri md 10g creatpure w/gal water
meal 4
8oz turkey
8oz red potatoes w/red hots seasoning (yep using it still)
meal 5
8oz tcod
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Where do you get that screaming hot toast. They say their are all kinds of benefits of using that DMSO.

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elitefts.com

https://www.elitefts.com/toast-naturally-warming-massage-cream.html

it literally only takes a couple of drops of this stuff on any area. i am talking literally a little bit bigger than a pin head of a drop will light the entire area on fire as soon as you start sweating a little bit. it is hot

[thudgens96]

Re: Follow Along G's Run to the NA's

not one of the creams i use do that. i did legs 2 hours ago and my screaming hot toast is still burning on my legs and knees. that's how potent it is and i sweat like a hog

Where do you get that screaming hot toast. They say their are all kinds of benefits of using that DMSO.

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[guns01]

Re: Follow Along G's Run to the NA's

last night

20 mins sauna

today

abs/legs/cardio

standing lat pull down crunches w/vac 70x20/4
5 min stationary bike
roller work
seated leg curls 90x10 105x10 120x10 135x10 150x12 165x10 190x8+15p
glute kickbacks 100x10/3
machine leg press 220x15 240x15 260x15 280x15 300x15 320x15 (had to mess around with foot placement because of my knee. did these super slow motion also)
hip machine upper thigh work ss 80x10/3ss i super setted these with 10sec of flexed legs in the front relaxed position
squats x10 135x10 225x20/3
sled drags 160lbs additional resistance 4 rounds for 40 yards

done for the day. again another early early am for me and dog ass tired going in. knee wasnt to happy either since i twisted it getting out of the truck this am. so right off the bat it was already fired up. also my quitter training partner decided to join in and slow down the process for the first 2 movements and then quit. so for my first two movements it was snail pace slow. still forced perfect reps and a really good pump. another note worthy thing was how brutal my quads were pumping up today. i literally had to wait about 5 mins after getting off the bike and the same thing on leg press and squats. sled work yeah that isnt something to put into words. we had the gym manager do it with us today. so we broke ourselves off today and even with the addition we went back to back to back in a constant rotation. so maybe 60 secs or less between drags. not the best numbers day but pump and conditioning was stupid. sauna again tonight and i have a pt appointment on friday to see if i can get all my hangups fixed. bicep tendon knees and hips. i may try to get my back opened up a bit also. we will see what they will do to ass rape my insurance


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
2 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
8oz red potatoes
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Yes you got to have plenty of gum on hand. Lol

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not one of the creams i use do that. i did legs 2 hours ago and my screaming hot toast is still burning on my legs and knees. that's how potent it is and i sweat like a hog

[thudgens96]

Re: Follow Along G's Run to the NA's

So funny we all think on the same lines. DMSO works but It tastes like oysters when it goes through my system. We infused it with Test and is phenomenal. Still bad smell and taste.

Yes you got to have plenty of gum on hand. Lol

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[Trixie]

Re: Follow Along G's Run to the NA's

Have you ever tried DMSO for the tendinitis.

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So funny we all think on the same lines. DMSO works but It tastes like oysters when it goes through my system. We infused it with Test and is phenomenal. Still bad smell and taste.

[Uncle Ric]

Re: Follow Along G's Run to the NA's

DAMN THIS IS AN AWESOME THREAD GUNS!!! THANKS

[guns01]

Re: Follow Along G's Run to the NA's

Have you ever tried DMSO for the tendinitis.

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haha, brother i use artic balm, horse linament, equi block and screaming hot toast. i use one of those daily on my joints and insertions. if you want something that will stay hot for a long ass time and has zero smell the screaming hot toast and equi block will fire up anything that is angry.

[thudgens96]

Re: Follow Along G's Run to the NA's

today

abs/calves/back/cardio

hanging leg raise x15/5
machine toe press 210x10 230x10 250x10(10s) 270x10(10s) 290x10(10s) 310x10(10s) 330x10(10s)ds 230x10 (did that quick drop to 230 because i wasnt able to get full range on the last couple of reps at 330)
low rows 120x10 140x10 160x10 180x10 200x10
sm bent rows (narrow grip) 135x12 185x12 225x12 275x12
db pull overs 55x20/3
chins x10 x9 x8
hypers x20 x20 x15 x15
sled rows 90lbs additional resistance 4 round 40 yards each

done for the day. considering being up since around 330am, i actually felt pretty good today. not as strong as i would have liked or could have been but pretty good. kept a pretty good pace going and the contractions were perfect and on point. we had someone who trains with us on occasion jump in slow us down a little and quit miserably as usual. it is nice to have someone to keep a good even pace but does no fucking good at all when they drag ass and quit. i do believe as already noted i am getting a little bit of bicep tendonitius going on. it's worse on my left one than the right but they are both doing it. i put my sling shot band on today and it didnt hurt at all other than squeezing the hell out of my arm haha. so that's what has me thinking that's what it is. i should have put it on yesterday and i would have been better off today. i did also keep the weight low on the sled work today again. i am moving super fast with it right now and keeping the tempo going. i will probably do more weight on thursday and may keep it up for a few weeks. i like to change it up from time to time, so i dont get used to it. another successful day in the books though and feeling pretty good. i am doing another 20 min sauna session tonight also. i need to remember to note that every day. yohimbine is also working pretty good. i am hot all the time as is but i can feel a little more heat.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

Have you ever tried DMSO for the tendinitis.

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[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/back/cardio

hanging leg raise x15/5
machine toe press 210x10 230x10 250x10(10s) 270x10(10s) 290x10(10s) 310x10(10s) 330x10(10s)ds 230x10 (did that quick drop to 230 because i wasnt able to get full range on the last couple of reps at 330)
low rows 120x10 140x10 160x10 180x10 200x10
sm bent rows (narrow grip) 135x12 185x12 225x12 275x12
db pull overs 55x20/3
chins x10 x9 x8
hypers x20 x20 x15 x15
sled rows 90lbs additional resistance 4 round 40 yards each

done for the day. considering being up since around 330am, i actually felt pretty good today. not as strong as i would have liked or could have been but pretty good. kept a pretty good pace going and the contractions were perfect and on point. we had someone who trains with us on occasion jump in slow us down a little and quit miserably as usual. it is nice to have someone to keep a good even pace but does no fucking good at all when they drag ass and quit. i do believe as already noted i am getting a little bit of bicep tendonitius going on. it's worse on my left one than the right but they are both doing it. i put my sling shot band on today and it didnt hurt at all other than squeezing the hell out of my arm haha. so that's what has me thinking that's what it is. i should have put it on yesterday and i would have been better off today. i did also keep the weight low on the sled work today again. i am moving super fast with it right now and keeping the tempo going. i will probably do more weight on thursday and may keep it up for a few weeks. i like to change it up from time to time, so i dont get used to it. another successful day in the books though and feeling pretty good. i am doing another 20 min sauna session tonight also. i need to remember to note that every day. yohimbine is also working pretty good. i am hot all the time as is but i can feel a little more heat.


meal 1
8oz turkey
1 cup spinach
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz turkey
meal 5
8oz turkey
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

[guns01]

Re: Follow Along G's Run to the NA's

Damn brother that's the difference in training cows vs calves. Lol killed another one

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already lost a damn quarter on an inch off since i started up. i am going to try hard to hammer the piss out of them and see how much i can actually hold. that is without hurting anything haha

[thudgens96]

Re: Follow Along G's Run to the NA's

today

abs/calves/chest/shoulders/cardio

incline sit ups x15/5
standing calf raise 315x10(10s)x10p(10s) 335x10(10s)x10p(10s) 355x10(10s)x10p(10s) 375x10(10s)x10p(10s) 395x10(10s)x10p(10s)
incline db press 25x12 40x12 55x12 70x12 80x12 ds 80x6ds 60x5ds 40x5 (these were super slow motion reps)
incline bb press 185x4 225x6 265x6 295x6 (absolutely zero speed on the last set. i mean nothing)
machine press 180x16 180x10 180x8 (all to failure)
machine flys 135x10+5p/3
bent over db lat swings ss 40x25/3ss
banded over and backs ss ss x10/3
db lats ss 25x10/3ss
over and back press ss ss95x10/3
10 min step mill intervals 1-1

done for the day. not a bad session at all today. moved some ok numbers around. i think the high rep db presses broke me off right out the gate. i did get some nasty speed all the way up to the last set of bb press and it just completely feel off all together. i am actually surprised at how good i felt and smooth everything went today after standing outside in the heat for a few hours yesterday. i actually felt horrible when i finally got home. knees ankles feet and hands swelled up something nasty. i am def no longer an out door creature at all after leg day for sure. water on the joints was off by this am but i figured i would be hurting pretty bad. all is good though as of right now. another successful day in and complete. ah and i get two stupid early am this up coming week and a dicked up sched to start the week off. i hate changes.

i also added in 1 cap of yohimbine in this am for the next 2 weeks. we shall see how i respond. i will most likely rotate it 2 on and 2 off but i will play that by ear.


meal 1
4oz turkey
100g kodiak protein waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz cod
8oz red potato
meal 5
8oz tcod
2 cups jasmine rice
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut

Damn brother that's the difference in training cows vs calves. Lol killed another one

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[guns01]

Re: Follow Along G's Run to the NA's

today

abs/calves/chest/shoulders/cardio

incline sit ups x15/5
standing calf raise 315x10(10s)x10p(10s) 335x10(10s)x10p(10s) 355x10(10s)x10p(10s) 375x10(10s)x10p(10s) 395x10(10s)x10p(10s)
incline db press 25x12 40x12 55x12 70x12 80x12 ds 80x6ds 60x5ds 40x5 (these were super slow motion reps)
incline bb press 185x4 225x6 265x6 295x6 (absolutely zero speed on the last set. i mean nothing)
machine press 180x16 180x10 180x8 (all to failure)
machine flys 135x10+5p/3
bent over db lat swings ss 40x25/3ss
banded over and backs ss ss x10/3
db lats ss 25x10/3ss
over and back press ss ss95x10/3
10 min step mill intervals 1-1

done for the day. not a bad session at all today. moved some ok numbers around. i think the high rep db presses broke me off right out the gate. i did get some nasty speed all the way up to the last set of bb press and it just completely feel off all together. i am actually surprised at how good i felt and smooth everything went today after standing outside in the heat for a few hours yesterday. i actually felt horrible when i finally got home. knees ankles feet and hands swelled up something nasty. i am def no longer an out door creature at all after leg day for sure. water on the joints was off by this am but i figured i would be hurting pretty bad. all is good though as of right now. another successful day in and complete. ah and i get two stupid early am this up coming week and a dicked up sched to start the week off. i hate changes.

i also added in 1 cap of yohimbine in this am for the next 2 weeks. we shall see how i respond. i will most likely rotate it 2 on and 2 off but i will play that by ear.


meal 1
4oz turkey
100g kodiak protein waffles
meal 2
4 whole organic free range eggs
1 cup oats
2 tbl spn natty pb
1tbl spn sugar free jelly
intra
3 scoops peri md 10g creatpure w/gal water
meal 3
8oz turkey
2 flat out breads
meal 4
8oz cod
8oz red potato
meal 5
8oz tcod
2 cups jasmine rice
2 tbl spn coconut oil
meal 6
8oz turkey
1 cup broc
1/4 cup sour kraut