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Flat bench press/reverse grip – 1 warm-up set (regular grip), 4 X 8 (reverse grip)
DB fly, super-set with flat bench DB press – 4 X 8
Incline DB press, super-set with dips (bench or parallel bars) – 4 X 8
Decline cable crossovers – 4 X 8
Medicine ball or weighted crunches – 3 X 25
Hanging leg raises or roman chair – 3 X 15
Reverse crunch (on bench) – 3 X 15
Cardio – 30 minutes medium intensity cardio
Fuzo found a smaller gym and we all went there. It wasnt to bad and quite a bit of people in there. Tunes were good, got a workout in...Fuzo was happy and this is a good thing in our house
The 3 of us went to the garage type gym that Fuzo found. We were the only ones in there for awhile, and then there were a few others. Lots of old school equipment, but it was a nice change . Got a good session in, and had some family fun. I combined 2 days since I missed a day.
Arnold press – 4 X 8
Rear delt machine – 4 X 8, last set to failure
Alternating seated single-arm DB press – 4 X 8
Front delt DB raises, super-set with upright rows – 4 X 8
Lateral raises – 4 X 8, last set is a drop-set
Rear delt cable fly – 4 X 8
Leg extensions – 2 warm-up sets with lighter weights X 30 reps
Woo hoo extended till 5/30...grrrrr! Still going with Fuzo to the hideout gym but haven't been doing my usual training. Can't wait to get back in the groove
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