Macedog24-(WE CAN REBUILD HIM)!!

[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

it sucks when they send you to pt before doing an mri and knowing exactly what is going on. i know how big of a pain in the ass and frustrating it is. most of the time they wait so long that it makes fixing the initial issue 10x harder than it would be if they would have just done it at the onset of the problem

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Mace you need any suggestions or help lmk I've been through my share of surgeries

Sure ! Any advice or help your willing to give im all ears. Definitely appreciated.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Mace you need any suggestions or help lmk I've been through my share of surgeries

I feel like i wanna do more upper body.
Bi's tri's forearms. Even some back, chest and shoulders. I know not to get crazy. Light, steady, keep reps up and no over extending.
But im gonna do a variation of pushups. And band work. I have to do something to help with my upper body. Delts i can do these, light weight slow and steady.
I cant do legs everyday. Im pretty frustrated.

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[FUZO]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Mace you need any suggestions or help lmk I've been through my share of surgeries

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Here is what has been completed tonight and somethings ive been doing in Therapy the last 2 weeks.
Finished off 35 minutes of HIIT, and jogging combo. Did some stretching,

Weight in the 260's will jump on the scale today. See where we are so we can track this accurately. We are seriously gonna work to dropping about 40lbs within the next few months. See what we can get done before any surgery.

During therapy

First week:

Performed seated scapular retraction.

10reps/3 sets/hold 5sec/ 3x daily/5x weekly

Supine shoulder flexion AAROM with hands clasped.

10reps/3 sets/ 5 sec hold/ 3x daily/ 5x a week

Low trap setting at wall

10 reps/ 3 sets/ 5 sec hold/ 3 x daily/ 5x weekly

20minutes HEAT APPLIED. AT THE END OF EACH SESSION.

Had another set of papers, i cannot seem to find.oopsy..

Probable home. Will update with those.

They included band work.

Band

Elbow tucked in to my side, forearm extended infront of my body. Pulling the band across my body and forearm moving outward and back while elbow stays tucked into my side.

3 sets/ 20 reps/ 2-3 times daily .

Switch arms. And repeat.

High rows

3 sets/ 20 reps/ 2-3 times daily

This was awkward to say the least. They had me doing pushdowns/kickbacks.

I had to have them adjust the height of the bands . smh.

Pulldowns

20 reps/ 2 sets/ slow and careful. Didnt quite fully extend.

Large ball on the wall. (size of a medicine ball) but light weight. Place palm on center of ball and complete 20 small circles to the left then to the right. 2 sets.

Also, seated . a hand pedal bike.. Idk..

6 minutes. 3 minutes forward/ 3 minutes reverse.

20 minutes of heat.


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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Today. Day 1
Woke up and right side of neck , and head were killing me. Right delt felt outta whack.
Took, 4gr of enhanced white. See what kinda relief and boost i will get.
Called my Physical therapist, appointment after work 8:30am. So we will waste some time and go to Physical therapy after work. Its much closer. Waiting for this mri is pissing me off. Very frustrated.



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Tonight i will get in some run time and test my limits using bands to see where and what i can do while keeping the shoulder tight without allowing any slippage..

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Today. Day 1
Woke up and right side of neck , and head were killing me. Right delt felt outta whack.
Took, 4gr of enhanced white. See what kinda relief and boost i will get.
Called my Physical therapist, appointment after work 8:30am. So we will waste some time and go to Physical therapy after work. Its much closer. Waiting for this mri is pissing me off. Very frustrated.



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[Torres]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Go get it Mace ! I know how being injured can really screw up your motivation and especially you Gains , but it's all mental . You don't have to lift heavy every single time , and you don't have to work out in a way that your going to fuck something up. Just get in the gym and do what you can . I've been there , I'm actually hurting as we speak . My shoulders , rotator's , don't feel great . I've been using Peptides for healing and it has def given me relief . But I think the Peptides , BPC 157 , may be alittle under dosed ? I ordered some BPC and TB 500 from another source to see if they will give me what I need . But all in all I still hit the gym and do as much as my body will allow . Can't lift super heavy like I want to , but I'm pushing weight .
You'll get there brother . I'll follow to see where you go from here .
Respect and God Speed !!!

[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

great log and hopefully you will have a good speedy recovery. i will def be tuned in

[guage]

Re: Macedog24-(WE CAN REBUILD HIM)!!

nice.. god speed ahead!!

[macedog24]

So lets get this log started.

Its been a very tough last 2 yrs. I have a torn labrum and impingement left shoulder and left scapula.
Recently, during the last month or 2 i have either tore my right labrum or rotator at work. Ive been going to physical therapy 3 days a week for the last couple weeks. Xrays are negative. Which we expected. Now waiting on a call for my mri! Therapist believes its my labrum due to instability.
Unfortunately, this would make 2 shoulders with labrum injuries and an impingement left scapula. Sleep sucks, and there is always pain. Constant pain is better than the shooting pain that occurs.
I m gonna document everything ! Therapy, pre-op, post -op recovery ,and everything in between. i am Starting with getting my broken ass back into shape! Ive been off any/all juice for a long long time.

I will be starting about 200-250mg of test weekly.
I will also be starting gh to help with healing and recovery! Right now i have 1 kit of g-tropin, and 2 kits of Puretropin. I will see if i can pick up a kit or 2 of eurotropin. I will be doing bloodwork on all the different kits, as well as what ever test I run.
I will be using kratom to help manage the pain, help with relaxation/sleep and for added focus and energy. I will also, use some peps to help with the healing process.
Tb-500 and some BPC-157. Of course these few will be for recovery. Anything i use will be documented and recorded in this log!

I will get more details up and also see what exactly i can do without further damaging myself. Haha.. Dont know if that is possible. (more damage). So, if anyone would like to follow feel free. Motivation is something that has been hard to come by lately.
I will update more in the morning with stats and gym time! Ive put off doing for myself and getting the help i needed for healing and recovery (surgery) in order to make sure others in my family received the proper help they needed. I need to start worrying about me and getting myself fixed up and healthy! Im miserable. Will update more in The morning.