Macedog24-(WE CAN REBUILD HIM)!!

[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

you train like a maniac mace

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Last night i believe i hit about 4 miles.
Workout only consisted of shoulders. But was solid.
Overhead press 4 sets x 12,
alt arm swimmer press 4 sets x 12
Upright rows 4 sets x 12
Side lateral raises 4 sets x 12,12,10,10
rear flyes 4 sets x 15,15,12,12
front lateral raises 4 sets x 15,12,12,10
high rows 4 sets x 12

My left delt is a little sore today.
My calves are also.

About 3am I will hit bi/tri /forearm.
Finished off one mix of HIIT/jogging 27minutes.
Would like at least one more run before the night is out.


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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Starter kit.
1 vial euro-pharmacies Test E. 250mg/ml
25g x 1" to pin
20g x 1.5" to draw
Alcohol pads



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1ml test E. For your viewing pleasure.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Starter kit.
1 vial euro-pharmacies Test E. 250mg/ml
25g x 1" to pin
20g x 1.5" to draw
Alcohol pads



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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

A month later im here alive. Sorry family was a major concern.

No more side tracks,
Lets just call today day 1.
Pic wont load. But
Test e gonna run bloods
250 mg x 1 pin. This is my first time pinning juicy juice in what seems forever. Im excited. Tomorrow at 3pm is an mri. Will update that also.
Tonights goals
3 miles of HIIT/ Jogging before 7am.
Shoulders/arms.
Update throughout!

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

even though it didnt go as you had planned out it still looks like you had a productive one either way

Sorry everyone im here. Been rough last two weeks. My 6yr old has been sick for a few weeks. Not really getting better. Than , the kids caught a bad stomach virus..shitting, throwing up.

Long story short things had gotten worse. He has fluid in his lung. Wife had a call tonight from the dr. This is what she was told.

Bronchial wall thickening, suggestive of reactive airway obstruction(disease).

Now my 4 yr old is beginning to sound bad also. Not sure what the hell is going on!!!
Anyway, ill be getting in more updates tomorrow and as often as i can now.
Golds is going 24hrs. Finally.. !!!

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[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

even though it didnt go as you had planned out it still looks like you had a productive one either way

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Had some issues with my mri, have to have another one. IDK what the frig...

So yesterday wasnt as productive as i would have liked. Do to some issues at work.

But it didn't stop me from getting in a 40min HIIT session. And some stretching and PT exercises.

Today ive finished off almost 40min of HIIT, some quality stretching, 2am

We are going for high volume combo of full upper body.

Taking about 5gr of white/yellow kratom as a preworkout. Im dry mouth as hell. Energy, focus,clarity is up. But dam im thirsty.

Also, 3iu gtropin

Sleeping more, definitely improving.

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[BigDawg]

Re: Macedog24-(WE CAN REBUILD HIM)!!

i feel you brother. almost at the end of PT where i can get green lit to hit the gym. I've been out of the gym since Sept 11th, day before surgery. haven't been on aas since then. the TB500 and gh helped recovery big time. therapy cruising right along better than they expected, now just bored waiting til my 12 week and 9 day follow up with surgery so i can get his blessing to lift weights which the PT said would start with 2 pound weights (beeyotch please). she made a comment yesterday that the traps on left side seemed lagging or maybe just smaller than the right during the "touchdowns" and "snow angel" arm movements and i gave her the stink eye saying yeah my trap and shoulder look like they belong on a 12 year old compared to the right side due to the atrophy of being unable to lift/move arm for 4 weeks followed by another 7 weeks of only stretching and mobility exercises. at one point she had said earlier when i complained about symmetry looking shitty after surgery, good thing you're not a bodybuilder and i whipped out my phone and showed her the pics of my photoshoot before mexico and she said ohhhh. yeah, my symmetry and strength coming back are huge priorities for me so she basically says sorry each session, no new fun stuff til the dr visit the 21st of dec. to quote Mr Tom Petty, "the waiting is the hardest part".

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

bro i am a pretty big dude that doesnt properly fit into an mri and i have had a bunch. hopefully they can get you in there much more comfortable than they did me. when i had a shoulder done one time they laid me 3/4 on my side ran me in taped down to the board for about 30 mins which felt like forever. then they pull me out tell me absolutely dont move to put in contrast and put me back in. i asked to stretch out and the dick heads said if i moved that we would have to do the whole thing over again. so i am not a fan of that machine at all haha. actually now that i think about it the one i did for my bicep was much worse.


keep trucking man

Dam guns, you sound like me.
Will have to go back tomorrow. Headed down for some HIIT . update soon

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

2iu @12am

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Thanks everyone for the support!

Tonight i will be doing some chest/back and the old abba dabbas.. Wanna get in 2 runs. At least 30 mins each between 12am-6am. I will be testing gtropin . and puretropin. Will start off with gtropin, gonna give it 3 weeks and have bloods done.




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[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

bro i am a pretty big dude that doesnt properly fit into an mri and i have had a bunch. hopefully they can get you in there much more comfortable than they did me. when i had a shoulder done one time they laid me 3/4 on my side ran me in taped down to the board for about 30 mins which felt like forever. then they pull me out tell me absolutely dont move to put in contrast and put me back in. i asked to stretch out and the dick heads said if i moved that we would have to do the whole thing over again. so i am not a fan of that machine at all haha. actually now that i think about it the one i did for my bicep was much worse.


keep trucking man

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

I must update yesterdays therapy!

Today in some constant pain. Stronger pain. Waiting to get my mri. No one else is here!
Today will be my first dose of gh. Pics coming

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

it sucks when they send you to pt before doing an mri and knowing exactly what is going on. i know how big of a pain in the ass and frustrating it is. most of the time they wait so long that it makes fixing the initial issue 10x harder than it would be if they would have just done it at the onset of the problem

Agreed, but this will give me a little lee way , so if i do cause any more issues it really isnt me.cough cough...
Im gonna ask and see if they will do ems before the heat?
Last. Night did some delt work
Front lateral raises
Side
Rear
Everything done in 12-15 rep range. 3 sets.

Shoulder press
3 sets 15 rep. Only using 20lb bands.
Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.

High rows
3 sets x 15 reps. Pretty decent stretch.
Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.

Biceps
Alt one arm curls
3 sets ×15
Supination curls
3 sets x 12
Concentration curls
3 sets x 12
Reverse curls
3 sets x 12
Wrist curls/reverse wrist curls(superset)
20/20. 20/20 20/20
Done.
Kept everything light, took just about 1 hr.

Normally i do bi's/tri's. But testing the water for the first few days.




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