Macedog24-(WE CAN REBUILD HIM)!!

[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Trying a new flavor today. Sriracha

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

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How was this? Fuzo bought this the other day,for our cat. I am not giving this to the cat...YIKES! lol

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Earlier finished off almost 40 minutes of a fasted combo of HIIT and jogging!!


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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Trying a new flavor today. Sriracha

Food is lacking today..

Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

Gonna get in some Back about 10am. If time permits a variety of chest exercises.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Had some of this yesterday also.
No dishes for me!!!

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

well that looks mighty tasty

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Some grubb.
nawlins shrimp.
Shrimp, Sausage, tomatoes green onions in a creole sauce over green rice..

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Ok just finished up. Feel like im gonna puke. Dam , been a long time since i felt like this. I moved through this workout at pretty fast pace. 30-45 seconds between sets. Involuntary shakes...suck..

Hit delts...lateral raises.. front,sides,rear

3 sets each 12-10 reps

Jumped into some super sets.

Shoulders/biceps/triceps

After 3 sets completed .

Superset Changed to bicep/tricep/ added forearms
Some more music..

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Haha found an extra pack of jalapeno tuna.

Finished off 1- 30 minute jog. And 20 minutes of HIIT.

Hitting some delts.

Shoulders/arms update when done.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Friend just offered me some deer sausage. So i grabbed a few pieces. Not the best i have had. A little tough. Some food for the night. Added about 50gr of protein to the greek yogurt.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

One must always finish the good tune

Some chicken broccoli and shrimp... Work food.

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

One must always finish the good tune

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Just found out i have to be back at 7pm.
Will be a good night. I will get in some extra cardio..
Time to raise the cardio and tweak the macros.


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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Upright rows

Supination curls

Tricep ext

Reverse curls

OH tricep ext

Finishing up on a great song .

Done.

Ok im back... [emoji4] lets keep me to it....

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Finished up some

Shoulder press

Curls

Dips

Still got a few things left..

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