Re: Macedog24-(WE CAN REBUILD HIM)!!
love the cod and that mri report isnt too awful bad. at least no full tears going on or loss or issues with the actual delt
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Re: Macedog24-(WE CAN REBUILD HIM)!!
So here is the report/diagnosis of my right shoulder. I cut off all personal info.
It was sent out on 5-31-18
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Whewww! Im sweating like stuffed turkey ..
Just finished off 35minutes of jogging/and HIIT combo. Dam it is so humid..
These steal toes are killing me. Ive been wearing 2 pair of socks to help with my arches. They have been hurting pretty bad..
And now a nice big blister on my toe next to my pinky.. Gotta love it..
Other than that i feel dam good today!
Running some dmaa, and gw. Support supps, organizm and cycle assist.
Today i have some grilled chicken. Along with some humapro. Need to go get some extra water and maybe a rotisserie chicken. Cost about 7$ and about 160gr of protein.
Time to get rolling. Back to the dr on Friday about the shoulder.
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Yesterday was a roughday. Walked into a disaster at work. Didnt get to much accomplished other than getting some good food. Worked til 7pm. No complaints need the money. Today i was suppose to get off at 3p. Other guy called off. Soo im here up until 11pm. Its gonna be a Long day. On a positive note i can get in some cardio and a workout.
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Taste buds are kickin here. Looks good, maceLeave a comment:
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Today we have some baked cod over spinach. With old bay and hot sauce.
Also 2 stuffed peppers ove spinach and broccoli.
Will split this up and save some for tomorrow.
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Rice fresh veggies
The salad was incredible.
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Took the family and my daughters friend out to eat.
Chicken shrimp steak
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Ok been back from vacation. my 7yr old is Still healing up. Hopefully things continue to improve and his ear heals up and he regains some hearing back. Stress has been mental For sometime.
So for now on, I am going to focus extra attention on myself and get back to the basics and what i use to do best! Grind.. Nothing fancy, just hard work with 100%dedication.
It has honestly been along time since really pushing myself. Ive allowed a few people to dictate certain aspects of my life. I honestly havent been happy for some time. It's affected my life and my attitude in more ways than I would like to admit.
It's time to self improve and make some serious changes to myself and my Life !
Update shortly. Gym time.
I work 7a-3pm this week.
Things are gonna get good!
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Stir fry
Steak , rice , potatoes
Steak, coconut shrimp,shrimp scampi, potatoes.
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Re: Macedog24-(WE CAN REBUILD HIM)!!
Ok was on vacation for a week! Toom the family to disney! What a mess.. Most of us drove down 2 flew with the grandparents and aunts,cousins, etc.
Some food pics.
Habenaro wings
Jambalaya
Pastalaya
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