Macedog24-(WE CAN REBUILD HIM)!!

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Rice fresh veggies
The salad was incredible.


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[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

hibatchi hell yeah

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

hibatchi hell yeah

Close kobe steak house


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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

hibatchi hell yeah

It was so much food left... Its crazy how much food they give ya!

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Today we have some baked cod over spinach. With old bay and hot sauce.

Also 2 stuffed peppers ove spinach and broccoli.
Will split this up and save some for tomorrow.

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Taste buds are kickin here. Looks good, mace

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Yesterday was a roughday. Walked into a disaster at work. Didnt get to much accomplished other than getting some good food. Worked til 7pm. No complaints need the money. Today i was suppose to get off at 3p. Other guy called off. Soo im here up until 11pm. Its gonna be a Long day. On a positive note i can get in some cardio and a workout.

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Yesterday was a roughday. Walked into a disaster at work. Didnt get to much accomplished other than getting some good food. Worked til 7pm. No complaints need the money. Today i was suppose to get off at 3p. Other guy called off. Soo im here up until 11pm. Its gonna be a Long day. On a positive note i can get in some cardio and a workout.

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Good food was a good thing for you then ! Take what we can get. Hope today is better for you

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Whewww! Im sweating like stuffed turkey ..
Just finished off 35minutes of jogging/and HIIT combo. Dam it is so humid..
These steal toes are killing me. Ive been wearing 2 pair of socks to help with my arches. They have been hurting pretty bad..
And now a nice big blister on my toe next to my pinky.. Gotta love it..
Other than that i feel dam good today!
Running some dmaa, and gw. Support supps, organizm and cycle assist.
Today i have some grilled chicken. Along with some humapro. Need to go get some extra water and maybe a rotisserie chicken. Cost about 7$ and about 160gr of protein.
Time to get rolling. Back to the dr on Friday about the shoulder.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

So here is the report/diagnosis of my right shoulder. I cut off all personal info.
It was sent out on 5-31-18

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[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

love the cod and that mri report isnt too awful bad. at least no full tears going on or loss or issues with the actual delt

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

love the cod and that mri report isnt too awful bad. at least no full tears going on or loss or issues with the actual delt

Rotor cuff tear and labrium tear. No full tears lets hope this is a quick recovery and some tb and bpc will speed everything up.

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[guns01]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Rotor cuff tear and labrium tear. No full tears lets hope this is a quick recovery and some tb and bpc will speed everything up.

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if you can toss some gh in there as well, it will help tremendously. same goes for a little dose of npp and eq. all good stuff

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

if you can toss some gh in there as well, it will help tremendously. same goes for a little dose of npp and eq. all good stuff

Thanks. Yes I have some gh. Will do.
Tonight doing the cardio....

Finished off a 30+ minute jog /HIIT combo.

Now just finished of a 25 minute jog.

Also did 2 sets of

Standard push ups

Military pushups

Diamond push ups

Gonna do some arms.

Shoulder is feeling kinda heavy.

Update in a bit.

Today i go back to discuss things with the dr. 12 or 12:30 appointment.

Kinda dragging ass. Dont want this decision to affect the family and their summer...

Gonna see what i can get done with arms.
Update later on. Get off of work at 7am.


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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Good luck at the doc, mace. The warm summer sun will help the healing