Macedog24-(WE CAN REBUILD HIM)!!

[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Looks great to me. Good job, mace. I am tired

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Last night was a pretty good night.
I was on 3-11 this week at work. Friday had to go in 7p-7a. Have to be back by 3pm today for 3-11shift. Then be back by morning for 7a-7p. Besides changing my schedule i had a good night.

Finished one HIIT/ jog combo for 45 minutes.
Also another 30 minutes of HIIT.
Every 4th lap i would do 25 pushup, 25 lunges, 25 knee ups.
Push ups. Changed from standard, to military, to diamonds, to declines.

Also finished off shoulders and stretching.
Delts included. Hopefully i will sleep well this morning. I have to be back in here by 3pm. Update later everyone.
Monday will be my 3rd pin of 250mg of test e.
See ya in the pm..

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Now that is a packed schedule but you managed to get and awesome workout in! Good job, mace

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Now that is a packed schedule but you managed to get and awesome workout in! Good job, mace

Just getting home gonna do abs and off to bed. Have to be back by 3pm. Hopefully i will be asleep by 9am. Lol. I doubt it though.

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Was a rough weekend with my crazy schedule. Doubled back a few days in a row. Yesterday i didnt accomplish much of anything.

Today fasted cardio 27minutes. Still tired from the weekend lack of sleep.

Was on 3-11 thru thursday. Then everything went to hell. Friday i worked 7p-7am, come right back in at 3pm worked til 11pm. Then come back at 7am until 7pm.. Feel like im dragging. I know i need some extra sleep tonight. I will make sure to get as much as i can.

1st meal

3 eggs- hot sauce- 2 pieces turkey sausage. Will get some more cardio by 11am.

Today will be pin #3 250mg test e.

Going to florida april 22nd. Gotta make it happen. Goal- fatloss minimum - 35lbs.
Not weight loss, but fatloss..

Gives me 13weeks.
Thought about upping my test to 500 or adding tren....hmmm anyway gotta go. Update in a bit.

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

You can and will do it!!!!

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Thank you baby!.
Trying to keep things basic. Key word trying..lol

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Ok as many of you know ive been out a few weeks. Due to kids, with the flu and me getting pneumonia. but im back.
A little food for the day.
12oz blackened chicken over romain lettuce. And a few croutons.



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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

After this recent battle i went through, my eyes have been opened to just how much i let myself use whatever was happening around me as a cruch or an excuse for the last 2 yrs. I never would of let anything screw up my training or mind set. I just focus and accomplished what i needed to do. I just did it. So it's time i got back to what i was known for. Grinding.. Always.

Some more food for the day.

Also jambalaya.2.5lbs will last a few days
Cajun fish.

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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Happy to hear you are back on track and that food looks delicious.

[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Here we are 3:30am hammering away.

This is where we are on the list right now

Banged out some delt work.

Fuck it. Im all in.. No more holdin back bullshit excuses. There is always time no matter what, and no matter whats wrong with me... Work around it if i have to.

Gotta finish this workout.

Update throughout

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Finished up some

Shoulder press

Curls

Dips

Still got a few things left..

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Upright rows

Supination curls

Tricep ext

Reverse curls

OH tricep ext

Finishing up on a great song .

Done.

Ok im back... [emoji4] lets keep me to it....

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[macedog24]

Re: Macedog24-(WE CAN REBUILD HIM)!!

Just found out i have to be back at 7pm.
Will be a good night. I will get in some extra cardio..
Time to raise the cardio and tweak the macros.


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[BABY1]

Re: Macedog24-(WE CAN REBUILD HIM)!!

One must always finish the good tune