Are you a chugger?

[6p6]

Do you chug your protein shakes? I always always did this. I think probably because I grew up in a day and age where the protein shakes were so nasty!

A few years ago I developed a dairy allergy. I can still do whey as long as it's hydrolyzed isolate. Sometimes I still get stomach aches but over the last year or so I've learned to sip on my shake...basically dividing my shake into 3 parts. Right after training I chug a third...middle third is sipped slowly and the last third is usually a little faster consumption. I've found that taking my time with the shake avoids stomach issues almost completely.

Just some insight


Sent from my iPhone using Tapatalk

[Mick]

Re: Are you a chugger?

I'm a chugger I usually don't sip anything except hot coffee , I Chug protein , water , ice tea ect Don't know why but I do.

[MOUNTAIN-MAN]

Re: Are you a chugger?

Chugged for 22 years bro like u said back in the day that's is what we did to get it over with so its habit for me

[Young Gotti]

Re: Are you a chugger?

I drink fast and eat fast, just chugged a protein shake, it was mixed with soy lecithin makes the taste change a bit but the only thing I haven't been chugging is my night time greens shakes....I usually fill those up and sip on them as I do my chores

[guns01]

Re: Are you a chugger?

I drink fast and eat fast, just chugged a protein shake, it was mixed with soy lecithin makes the taste change a bit but the only thing I haven't been chugging is my night time greens shakes....I usually fill those up and sip on them as I do my chores

someone is taking care of their cholesterol with lecithin. that's awesome you are so tight on your supps yg

[guns01]

Re: Are you a chugger?

always been a chugger and speed eater as well. i dont do very many shakes ever but i have always downed them and been ready to eat within 30-45 mins with a real meal when they are in the diet lineup

[gusto77]

Re: Are you a chugger?

Yep pretty much a fast drinker. I chug everything

[Yohimbe]

Re: Are you a chugger?

I've always chugged mine as well.

[LittleTom]

Re: Are you a chugger?

Only time I don't chug is on a cut. I take my time to enjoy every calorie I eat lol.

[jipped genes]

Re: Are you a chugger?

depends, most of my shakes are small. i rarely use more than one scoop of protein. easy to chug without consequences.

[Young Gotti]

Re: Are you a chugger?

someone is taking care of their cholesterol with lecithin. that's awesome you are so tight on your supps yg

haha thanks, I enjoy lecithin, it's really cheap and you get a nice fullness effect from taking it but I always forgot to take it when I poor the granules in my mouth, they don't take bad but they were difficult to eat and they weren't something I look forward to, so I started mixing them in shakes, they make the shake super thick if you let the shake sit for a bit

[geeezer]

Re: Are you a chugger?

Not me .
The only time do a shake is a treat.
Ill blend it with ice and make a nice smoothie out of it
As for eating I take my time .If I don't it sets me up to over eat

[animal87]

Re: Are you a chugger?

I'm guilty of chugging, but I eat fast, drink fast too, its just a habit. It don't seem to bother me unless I eat a ton.

[Dzone]

Re: Are you a chugger?

The longer food is in your mouth, the more the digestive enzymes in the saliva can digest it and break it down. A lot of digestion happens in your mouth by chewing and saliva. Also, there are sensors in your mouth that connect to the satiety center in your brain, telling you to feel full...this is why I have always swished my protein around in my mouth. It digests it better and makes my brain think Im full. If Im in a hurry I chug it, but I try to do it the slow way whenever I can.

[smalls1]

Re: Are you a chugger?

Chugger no shake no me is good I think they all taste like shit lol. But honestly I drink and eat fast that's how Iv always been plus in allows me to get more in before I get full. When I used to drink it would get me in trouble lol.