What to eat when your very sick?

[animal87]

Apparently I caught a stomach bug from my family who didnt know they had it till we both got sick.

I puked every 30 min last night, I never get sick on my stomach .

Anyway, all i have been able to keep down is some crackers and Gatorade today. Is there any kind of protein that is really easy on the belly you can buy in locals stores not order? Maybe those pre made ones in bottles??

I've been lean bulking and been doing great the past 2 months. I've gained 10 solid pounds, not much fat maybe 2lb. I'm afraid to weigh my self after last night. I've been gaining so well, without much fat/water weight, I really dont want to loose any solid muscle.

[gusto77]

Re: What to eat when your very sick?

Bro just stick with the light stuff and clear fluids and rest and get better. It's sucks I know but all the weight you're going to lose will be water anyway unless you're sick for a while.

[animal87]

Re: What to eat when your very sick?

I know your right gusto. Im just stubborn lol

[MrzDiva]

Re: What to eat when your very sick?

I eat chicken noodle soup or broth.. With a few crackers..

[animal87]

Re: What to eat when your very sick?

I eat chicken noodle soup or broth.. With a few crackers..

I'm gonna try to eat some soup, if i can feel like it. Thank you darling

[BABY1]

Re: What to eat when your very sick?

Plain broth, ginger ale and what everyone else said, if you can handle it some Greek yogurt would be helpful too

[sofargone561]

Re: What to eat when your very sick?

Pizza is usually my go to fix all for everything.

[guns01]

Re: What to eat when your very sick?

rice brother. it will help keep your stomach feeling full with a very small amount and should ease it up and hold in there. or just go with what everyone else says and tough it out for 24 hours and it should clear up

[mtnmedic]

Re: What to eat when your very sick?

What ever doesn't taste bad coming up or hurt coming out.

[Torres]

Re: What to eat when your very sick?

Chicken soup !!!!
Toast
Ginger ale
And then when u feel better , EAT A JUICY STEAK !!!

[Mick]

Re: What to eat when your very sick?

Everyone has solid posts , Ginger Ale always helps that's for sure. Straight up broth as well, toast once you feel like you can soak it in.

Hope you feel better soon brother, get better then kill it again but rest up!

[Dzone]

Re: What to eat when your very sick?

Oh man that sucks. Hope things are better now. Maybe throw down some supplements, aminos, whey, some greens-whatever you can keep down

[Gsxr08]

Re: What to eat when your very sick?

I stop eating when I can't keep it down bro. Dyphenhydrienaid helps me a lot. It's labeled as motion sickness medication if your nauseated severely. I drink lemon like Gatorade. Carb up if possible. But Gatorade will replinish the electrolytes you've lost

[animal87]

Re: What to eat when your very sick?

Im starting to feel alot better actually. I havent ate much still but better than nothing, soup and corn bread lol. Im hopeing its just one of those 24 hour bugs and i dont get sick again tonight.

[Yohimbe]

Re: What to eat when your very sick?

Chicken noodle soup for me when I'm sick. I like ginger ale when my stomach is feeling nauseous too. Man I hate being sick though. Hope you get to feeling better bro.