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Re: BICEPS
Gotta go with triceps, extentions or pushdowns. Although I like close grip bp it puts a lot of strain on my wrists -
Re: BICEPS
Hard to beat basic bicep barbell curl
I love overhead tricep extensions with a cable and ropeComment
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Re: BICEPS
PushdownsComment
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Re: BICEPS
i absolutely hate arm training but i would go with dips and or skullies with dbsTGBSupplements REP
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Re: BICEPS
I love training Triceps, sadly they dont love me back and grow but still my fav."I don't need the promise of Heaven or the threat of HELL to be a good person"Comment
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Re: BICEPS
Not a fan of training biceps because of how it feels, however its the one muscle I can grow easy as shit same as tris.. To this day I stick with 9 sets max for both regardless if I only do one movement for 9 sets or three for 9 sets. My #1 go to for biceps I never leave out is dumbell hammer curls or barbell curls. Triceps would be close grip bench and skull crushers.Comment
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Re: BICEPS
Barbell curls and Skull Crushers for me.Train Till Your Eyes Bleed!
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Re: BICEPS
Preacher for biceps and extension in any fashion for tri
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Re: BICEPS
incline curls and close gripComment
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Re: BICEPS
They have this seated bicep machine at the gym that have handles to the side and its like an incline dumbell curl..it tears the shit out of my biceps, I love that machine. I will sit there and do 10 sets of drops untill my biceps are ripping off the boneComment
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