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Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 turkey breast sandwiches on whole wheat with lettuce and mustard
Potato Salad
Banana
16oz 2% choc milk
Dinner
Chicken Enchiladas
Spanish rice
Beans
16 oz choc milk
My recipe for Homemade Chicken Enchiladas
Chicken breast sauteed with onions,garlic and jalapeno.
Add to crockpot.
Sauce-tomato puree,chili powder,ground cumin,red onion,canned chipotle chiles,salt and pepper.
Cooked for 4 hours.
Roll and bake until cheese is melted.
OH BB Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 10: 100-RPT to failure 7,6,5
DC stretch Total Weight-9,900 +65lbs from last week
Breakfast
Strawberry/Banana Smoothie with 1/2 cup oats
3 blueberry pancakes
4 links of sausage
Lunch
3 smoked turkey sandwiches on whole wheat with lettuce,tomato and EZ mayo
Potato Salad
Banana
16oz 2% choc milk
Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 85x10
Set 4 85x10
Set 5 85x10
Set 6 85x10
Set 7 85x10
Set 8 85x10
Set 9 85x10
Set 10 85x10
Pull Ups 3x20
DC Stretch
Total weight-7,700
Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 tuna fish sandwiches on whole wheat with lettuce
Bag of Doritos
Banana
16oz 2% choc milk
Bench Press
Set 1 65x10
Set 2 65x10
Set 3 140x10
Set 4 140x10
Set 5 140x10
Set 6 140x10
Set 7 140x10
Set 8 140x10
Set 9 140x10
Set 10 140 RPT 8,8,6
DC Stretch Total Weight 13,900lbs
+650lbs from last week
Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter
Lunch
Footlong Italian BMT
Bag of Doritos
4 White Chocolate Macadamian cookies
16oz choc milk
Dinner
Grilled Salmon
Grilled Sweet Potatoes mashed with butter
Grilled corn on the cob
I am 1/2 way through with this bottle and here is what I am noticing so far. Better sleep/vivid dreams
The numbness has subsided
I am less sore the next day and thus better recovery
My appetite is still up
My skin is smoother
I notice more muscle fullness
OH BB Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10
Set 8 : 105x10
Set 9 : 105x10
Set 10: 105-RPT to failure 8,8,6
DC stretch Total Weight-10,750 +850 from last week
Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 smoked turkey breast sandwiches on whole wheat with lettuce & mayo
Potato Salad
Banana
16oz 2% choc milk
Dinner
Roast Beef with carrots,onions and potatoes
Mashed Potatoes
Green Beans
Strw/Banana smoothie 16oz milk wit 1/2 cup strawberries and a banana
Power Cleans
Set 1 45x10
Set 2 45x10
Set 3 90x10
Set 4 90x10
Set 5 90x10
Set 6 90x10
Set 7 90x10
Set 8 90x10
Set 9 90x10
Set10 90x10
Pull Ups 3x20
DC Stretch
Total weight-8,100 +400 from last week
Breakfast
16oz 2% milk,1/2 cups ground oats, 1/2 cup blueberries and 2 scoops of vanilla protein
4 eggs
5 strips bacon
1 onion bagel with garlic/olive oil butter
Lunch
Footlong Chipotle Chicken Melt with Guacamole on wheat
Bag of Doritos
Banana
16oz 2% choc milk
Notes
The bloating and tingling side effects with this stuff have gone away.I really like the leaning out from this even though I am at a calorie surplus.I plan to run this for at least 2 more months.
Monday 6/29/2015 Day 22 This whole week is deload on all lifts as I get ready to switch W/O routine.
Bench Press
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95-RPT to failure 8,8,6
DC stretch
Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup strawberries,1 banana & 2 scoops of Vanilla protein
4 eggs
5 slices bacon
1 onion bagel with garlic/olive oil butter
Lunch
3 smoked turkey breast sandwiches on whole wheat with mayo/lettuce
Potato Salad
Banana
16oz 2% choc milk
Dinner
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
16oz 2% choc milk
Notes-these last couple of days I am noticing big time lethargy.I am talking don't want to get out of bed lethargy.
Squats-deload
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 95x10
Set 6 : 95x10
Set 7 : 95x10
Set 8 : 95x10
Set 9 : 95x10
Set 10: 95-RPT to failure 8,8,6
DC stretch
Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter
Lunch
3 Tunafish salad sandwiches on whole wheat with lettuce & tomato
Potato salad
Banana
16oz choc milk
Dinner-leftovers
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
16oz 2% choc milk
Notes
The lethargy is really bad and I am going to lower the dose to 20mgs pre bed instead of 30mgs.
OH BB Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x10
Set 8 : 65x10
Set 9 : 65x10
Set 10: 65-RPT to failure 8,8,6
DC stretch
Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp of Vanilla protein
4 eggs
1 onion bagel with garlic/olive oil butter
Lunch
3 smoked turkey breast sandwiches on whole wheat with mayo/lettuce
Potato Salad
Banana
16oz 2% choc milk
Dinner
Grilled Salmon
Sweet Poatoes
Green Beans
16oz choc milk
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