MK-677 Log

[joe1313]

I have used MK677 before and I know what to expect.MK-677 has a long half-life of 24 hours and therefor I will be dosing 30 mgs before bed on empty stomach.The caps are 10mgs.

I will be judging this on what I noticed from my prior run of MK677.

I've noticed an increased appetite throughout the day since I started taking it but subsided after 10 days

I have noticed better sleep/vivid dreams

I noticed numbness of extremities.Both of my hands were numb

I noticed my recovery is great

I noticed smoother skin

I noticed increase in muscle fullness


Here is some additional info:

36% increase in IGF-1 in 14 days:

http://press.endocrine.org/doi/full/10.1210/jcem.83.2.4551

In Alzheimer patients, IGF-1 increased 60% in 6 weeks and 72% in 12 months:

http://www.ncbi.nlm.nih.gov/pubmed/19015485

In young subjects (18-30), MK-677 treatment resulted in an approximately 50% increase in the duration of stage IV and in a more than 20% increase in REM sleep as compared to placebo ( in 14 days).

http://www.ncbi.nlm.nih.gov/pubmed/9349662

http://www.ncbi.nlm.nih.gov/pubmed/11238495

http://www.ncbi.nlm.nih.gov/pubmed/10404019

Other links

http://www.ncbi.nlm.nih.gov/pubmed/9467534

http://www.ncbi.nlm.nih.gov/pubmed/9467542

[guns01]

Re: MK-677 Log

so this stuff increases release of gh, correct?

[joe1313]

Re: MK-677 Log

so this stuff increases release of gh, correct?

Yes.

[guns01]

Re: MK-677 Log

Yes.

good deal man. if you are or are not going to be making any nutritional changes would be cool to see. i will def be following along, i love learning about these new compounds

[joe1313]

Re: MK-677 Log

good deal man. if you are or are not going to be making any nutritional changes would be cool to see. i will def be following along, i love learning about these new compounds

Supplements Being Used: Vitamin D3,Ubiquinol,NOW Digest Platinum Enzyme Formula, Swanson's Probiotics, & Orange OxiMega Fish Oil

Current Goals: Lean Bulk
Here are today's meal.

Breakfast
16oz 2% milk,1/2 coconut,1/2 cup oats,& 2 scp Chocolate Protein
4 eggs
5 strips turkey bacon
Blueberry muffin with butter

Lunch
Smoque BBQ Pulled Pork Platter http://www.smoquebbq.com/index.html
Cole Slaw
BBQ Beans
Banana
Ice Tea

Dinner
Grilled Salmon
Sweet Potatoes mashed with butter
Grilled corn on the cob


More info on MK-677 http://www.evolutionary.org/nutrobal-mk-677-ibutamoren

[joe1313]

Re: MK-677 Log

Monday 6/8/2015

Bench Press
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 130x10
Set 4 : 130x10
Set 5 : 130x10
Set 6 : 130x10
Set 7 : 130x10
Set 8 : 130x10
Set 9 : 130x10
Set 10: 125 RPT to failure 8,8,6,
DC stretch
Total Weight 13,150lbs
+475 lbs from last week

[joe1313]

Re: MK-677 Log

My stats
Age 49
5'7"
174lbs

Training

I am doing high reps with DC Stretches on M/F/S Due to past shoulder injury I can not go heavy on my Chest/Shoulder
I do low reps/high weight Tue/Thu with DC stretch

Monday: Bench Press Variation
Tuesday:Squat
Wednesday:OFF
Thursday: Deadlift
Friday: Military Press
Saturday:Lower Body work

[guns01]

Re: MK-677 Log

looks like you follow a little of the dc approach. i was just talking to gusto about dante this past week and i hadnt seen anyone following his principles in a while. great stuff man, excited to see the outcome on this one

[joe1313]

Re: MK-677 Log

looks like you follow a little of the dc approach. i was just talking to gusto about dante this past week and i hadnt seen anyone following his principles in a while. great stuff man, excited to see the outcome on this one

I really like the DC idea but sadly I can't follow the routine the way he lays it out.The stretches and RPT is what I like best about it.

[guns01]

Re: MK-677 Log

I really like the DC idea but sadly I can't follow the routine the way he lays it out.The stretches and RPT is what I like best about it.

i would do it and just drive the reps as opposed to hitting weight numbers man. you can always tweak it to work around your injuries and limitations. something else you could look into is mountain dog's stuff. it is individualized and not rough on joints at all. may be something you could consider with either one

[MOUNTAIN-MAN]

Re: MK-677 Log

workout schedual looks good bro

[cybrsage]

Re: MK-677 Log

Watching this - I love logs. Logs are real world instead of theoretical.

[joe1313]

Re: MK-677 Log

i would do it and just drive the reps as opposed to hitting weight numbers man. you can always tweak it to work around your injuries and limitations. something else you could look into is mountain dog's stuff. it is individualized and not rough on joints at all. may be something you could consider with either one

Mountain dog looks interesting.

workout schedual looks good bro

Hey thanks for following!!

Watching this - I love logs. Logs are real world instead of theoretical.

Welcome!!

[joe1313]

Re: MK-677 Log

Tuesday 6/9/2015 Day 2

Squats
Set 1 135x5
Set 2 135x5
Set 3 225x5
Set 4 315x5
Set 5 335x3
Set 6 205x20 Widowmaker Set at about 60% of the 335
DC stretch



Breakfast
16oz 2% milk,1/2 cup oats,1/2 cup blueberries and 2 scoops Vanilla protein
4 eggs
5 strips turkey bacon
1 blueberry bagel with butter

Lunch
3 turkey breast sandwiches on whole wheat with lettuce and mustard
Potato Salad
Banana
16oz 2% choc milk

Dinner
2 grilled sirloin burgers w/lettuce,onion,tomato and cheese
Grilled Red Potatoes cut in pieces with butter,garlic and onions
Strawberry/Banana Smoothie-16oz 2% milk,1/2 cup straw berries and 1 banana

[joe1313]

Re: MK-677 Log

Wednesday 6/10/2015 Day 3 Off Day



Breakfast
16oz 2% milk,1/2 cup blueberries,1/2 cup oats,& 2 scp Vanilla protein
4 eggs
5 strips turkey bacon
1 onion bagel with garlic/olive oil butter

Lunch
3 turkey breast sandwiches on whole wheat with mayo,lettuce and tomato
Potato Salad
Orange
16oz 2% choc milk

Dinner
Meat Loaf made with ground sirloin
Mashed Potatoes
Green Beans
Blueberry smoothie-16oz 2% milk with 1/2 cup blueberry


Obsevations so far
Hunger-Appetite is up already
Deep sleep/Vivid dreams